❤️ What is #Nutritional_Immunology ? 🌿a highly relevant life science that revolves around the fundamental desire of human beings to fight diseases and live longer. 🌿studies the link between nutrition and our immune system, advocates prevention over cure. Like a car's engine, our immune system requires sufficient fuel daily for it to always be in peak performance. (defense, cleanse, repair) 🌿an appropriate & adequate supply of disease - preventing nutrients give our body the nourishment needed to protect our body from daily viral, bacterial and other dangerous threats. ❤ What are proper nutrition of disease - preventing nutrients ? 🌿Research has long shown that a diet rich in a large variety of plant foods can enhance our health without any side effects, because plant foods contain an abundance of #phytochemicals, #antioxidants and #polysaccharides - nutrients bestowed by Nature to help us prevent diseases. 🌿Phytochemicals, antioxidants & polysaccharides are not specific components but generic terms. Each of them comes in different types and has its own unique health benefit to our body, which can enhance our body's immune system, with the guideline of health criteria. ✅ 6 criteria of health food https://www.facebook.com/JohnLeeEdupreneur/posts/136833108754907 #health #body #immunesystem #relationships (at Singapore / Singapura / 新加坡 / சிங்கப்பூர்) https://www.instagram.com/p/Cdm6tg-M7SD/?igshid=NGJjMDIxMWI=