Tips
1. Drink a Glass of Water Before Eating 2. Cut Your Food Into x Amount of Pieces and Chew x Amount of Times 3. Do Cardio 10-25 Minutes a Day 4. Strech 3 Times a Day 5. Drink Water Inbetween Bites 6. Only Eat Half of Everything You Eat 7. Get At Least 8-10 Hours of Sleep Every Night 8. Stay Away From Salt/Sodium 9. Only Weigh Yourself In The Morning, Before Consuming Anything 10. No Eating After 4-8
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