#breakthestigma

[bouncyalex]

Will I feel more little in bigger cute diapers? 🥺🙈

[kforkourtney]

As part of Mental Health Awareness Month, I am promoting my self-published, short comic book “In The Underwood.” I made this comic a few years ago for an independent study course in university. I found many people I live near, especially kids, have enjoyed reading my story and have related strongly to its themes. I never really promoted it online, so I’m pushing myself out of my comfort zone this time! Just type “In The Underwood” and “Kourtney Spadoni” to find it through multiple sellers online, or go to my instagram to find the linktree to my website (and maybe I’ll post the link in the comments too…). Anyway, take care of yourself and have a good day!🩷🩷🩷

[fitnessmantram]

Share your feelings with a trusted friend today.

"Silence the noise—talk to someone who listens."

[drachenengel]

"People don’t realize how much strength it takes to pull yourself out of a dark place. If you did that today—or any day—I’m so proud of you."

[openlovehub]

My poly explanation energy is at 0% 🪫

Next time someone hits me with “is it cheating with permission?” or “aren’t you greedy?”, I’m just sending this meme and dipping. No more arguing with people who refuse to listen.

[pangeen]

" 𝙏𝙝𝙞𝙨 𝙥𝙤𝙬𝙚𝙧𝙛𝙪𝙡 𝙢𝙚𝙨𝙨𝙖𝙜𝙚 𝙩𝙚𝙖𝙘𝙝𝙚𝙨 𝙪𝙨 𝙞𝙩𝙨 𝙖𝙗𝙤𝙪𝙩 𝙘𝙝𝙚𝙘𝙠𝙞𝙣𝙜 𝙞𝙣, 𝙗𝙚𝙞𝙣𝙜 𝙝𝙤𝙣𝙚𝙨𝙩, 𝙖𝙣𝙙 𝙗𝙧𝙚𝙖𝙠𝙞𝙣𝙜 𝙨𝙩𝙞𝙜𝙢𝙖. 𝙒𝙝𝙚𝙣 𝙨𝙤𝙢𝙚𝙤𝙣𝙚 𝙖𝙨𝙠𝙨, "𝙝𝙤𝙬 𝙖𝙧𝙚 𝙮𝙤𝙪?" 𝙞𝙩'𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙨𝙢𝙖𝙡𝙡 𝙩𝙖𝙡𝙠, 𝙞𝙩'𝙨 𝙖𝙣 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙩𝙤 𝙘𝙤𝙣𝙣𝙚𝙘𝙩, 𝙩𝙤 𝙤𝙥𝙚𝙣 𝙪𝙥, 𝙖𝙣𝙙 𝙨𝙪𝙥𝙥𝙤𝙧𝙩 𝙚𝙖𝙘𝙝 𝙤𝙩𝙝𝙚𝙧. 𝙍𝙚𝙢𝙚𝙢𝙗𝙚𝙧, 𝙞𝙩'𝙨 𝙤𝙠 𝙩𝙤 𝙣𝙤𝙩 𝙗𝙚 𝙤𝙠. 𝙇𝙚𝙩'𝙨 𝙣𝙤𝙧𝙢𝙖𝙡𝙞𝙯𝙚 𝙩𝙖𝙡𝙠𝙞𝙣𝙜 𝙖𝙗𝙤𝙪𝙩 𝙤𝙪𝙧 '𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝' 𝙖𝙣𝙙 𝙢𝙖𝙠𝙚 𝙞𝙩 𝙚𝙖𝙨𝙞𝙚𝙧 𝙛𝙤𝙧 𝙚𝙫𝙚𝙧𝙮𝙤𝙣𝙚 𝙩𝙤 𝙨𝙝𝙖𝙧𝙚 𝙩𝙝𝙚𝙞𝙧 𝙩𝙧𝙪𝙚 𝙩𝙝𝙤𝙪𝙜𝙝𝙩𝙨 𝙖𝙣𝙙 𝙛𝙚𝙚𝙡𝙞𝙣𝙜𝙨. 𝙔𝙤𝙪𝙧 𝙨𝙩𝙤𝙧𝙮 𝙢𝙖𝙩𝙩𝙚𝙧𝙨, 𝙮𝙤𝙪𝙧 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙚𝙨 𝙢𝙖𝙩𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙬𝙚 𝙘𝙖𝙣 𝙢𝙖𝙠𝙚 𝙖 𝙙𝙞𝙛𝙛𝙚𝙧𝙚𝙣𝙘𝙚. "

Via © 𝙂𝙧𝙚𝙖𝙩 𝙈𝙞𝙣𝙙𝙨 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩

© Original Audio

[letstalkbeautyuk]

🧠 Be kind to your mind - mental health awareness badges. A positive way to show acceptance and support. We have so many lovely wellbeing badges to pick from

[be-havioralhealth]

“Break the stigma by starting that conversation”

1: education and awarenes

2: use respectful language

3: foster open dialogue

4: advocate for access to care

5: encourage early intervention

6: workplace initiatives

7: challenge discrimination

8: empower recovery stories

9: community and peer support

10:  leverage social media