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New YOU, New EARTH
New YOU, New EARTH
Can you and I agree with Dr. Bruce Lipton, the world as we know, is changing right before our eyes? And, if we looked carefully would we see and agree that Mother Nature is using COVID-19 to heal the planet?
The world as we know it will never be the same New beliefs, new systems, new ideas, new blueprints, new awareness, higher states of consciousness is being created right before our eyes. …
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Evidence
We read Faith is the substance of things hoped for the evidence of things not seen.
And, so we pray that our eyes be fixed on the evidence of hope. That we focus on the accomplishments of the medical professionals – not on the invisible enemy; that we keep our eyes fixed on the government’s rescue efforts and on the ship so appropriately named THE COMFORT.
This month we celebrate two sacred…
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Self-Care
Now, more than ever before is the need to manage emotions that are filled with guilt, anger, regret, disappointment, and sadness. Now, more than ever before is the need to reduce personal stresses and find a way to self-care.
Today, it is imperative for our well-being and survival to incorporate daily self-care behaviors such as taking time-out breaks, breathing deeply, standing still, barefoot…
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OVERWHELMED?
In today’s fast-paced world, the chances of experiencing overwhelm doubles. So how do we consciously protect ourselves from losing it?
BE AWARE of your self-talk. That constant chatter that goes on in our minds as we go from task to task to task. Take a mental break and breathe in and out for 4 counts.
BE SINGLE-MINDED, chunk it down. Focus on one task at a time. Multitasking is stressful…
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Do you have such a friend? Having friends you can talk to in time of need is important BUT more important for me is having praying friends who reassure you God's Got This - whatever this is. Friends who stand in the gap offering hope when you feel hopeless and encourage your faith when you feel faithless.
There is a time......
There is a time……
To enjoy a balanced life, one must embrace and understand time. Many know there is a time for giving and time for receiving; a time to go and do, and a time to stop and rest; a time to talk and a time to listen but do we understand its importance.
Today, many are stressed because they do not understand the importance of good time management. https://www.stress.org.uk/why-is-time-management-key/
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Will you be ready?
Will you be ready?
We know beyond a doubt that change and transitions happen. And, they happen in our:
Careers – One day we are looking for a job, the next contemplating leaving a job.
Finances – One day we have unlimited funds, the next we doubt we will have enough.
Education – One day we have all that is required, the next we find more is needed.
Self-Image – One day we can accomplish everything, the next we…
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2020 VISION, DO YOU HAVE ONE?
Change and Transition
We know beyond a doubt that change and transitions happen. And, they happen in our:
Careers – On day we are looking for a job, the next contemplating leaving a job. Finances – One day have unlimited funds, the next we are doubtful. Education – One day we had enough, the next we find more is needed. Self-Image – One day we can accomplish everything, the next we are not enough to accomplish…
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Follow the Leader OR not? A famous French naturalist, Jean-Henri Fabre, conducted an experiment with Processionary caterpillars. He placed the caterpillars in a single file around the rim of a flowerpot with food in the middle inches away.
Listen carefully There are two voices speaking to us every day - one is coming from the heart, the other from the head. Be mindful and listen carefully because the one we choose to hear will determine how we live our day.
Grateful
What does being grateful mean to you?
For me, it is:
Having a sense of humility and patience for myself and others.
Counting my blessings the moment I wake up, naming each one throughout the day.
Being content with my best and not competing with the best in others.
Showing myself and others kindness when errors are noticed so the mind’s Default Mode Network (the inner critics) can be…
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Something to think about!
Caregiver’s can never prepare enough! A Caregiver's Prayer: God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference. Amazon.com
Experiences
Did you know?
Did you know research studies show morning prayer and meditation improves brain function, decreases stress and increases health?
This daily practice opens the heart and mind to receive new ideas and guidance for the right decisions. Without such a practice, we, you and I, will begin the day with yesterday’s thoughts, words, and action.
And, now that we know, let’s begin.
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What and When