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Summary of No Mud, No Lotus“ by Thich Nhat Hanh
1 The sooner you acknowledge your suffering, the sooner it will subside.
2 Suppressing the symptoms complicates locating and healing the issue.
3 To stay happy, stay present.
4 You can change the world by transforming your life.
Abundance & Money Coach | Intuitive Coach | Psychic, Clairvoyant and Clairsentient, Creative Content Creator | Author | Speaker
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Your brain never truly rests.
While you're asleep, it's busy organizing memories, processing emotions, strengthening learning, and preparing you for the next day. Many of the breakthroughs, ideas, and solutions you wake up with are the result of your brain working behind the scenes while you sleep.
Quality sleep isn't wasted time—it's one of the most important investments you can make in your mental clarity, creativity, and overall well-being.
Sleep well today, so you can perform better tomorrow.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
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Is That So?
The Zen master Hakuin was praised by his neighbors as one living a pure life.
A beautiful Japanese girl whose parents owned a food store lived near him. Suddenly, without any warning, her parents discovered she was with child.
This made her parents very angry. She would not confess who the man was, but after much harassment at last named Hakuin.
In great anger the parents went to the master. “Is that so?” was all he would say.
After the child was born it was brought to Hakuin. By this time he had lost his reputation, which did not trouble him, but he took very good care of the child. He obtained milk from his neighbors and everything else the little one needed.
A year later the girl-mother could stand it no longer. She told her parents the truth - that the real father of the child was a young man who worked in the fishmarket.
The mother and father of the girl at once went to Hakuin to ask his forgiveness, to apologize at length, and to get the child back again.
Hakuin was willing. In yielding the child, all he said was: “Is that so?”
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
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A Simple Breathing Exercise That Boosts Mood
The article explains that doing a simple breathing exercise for just 5 minutes a day can improve mood and reduce anxiety. Researchers compared three breathing techniques with mindfulness meditation in a group of 114 adults over one month. While all participants felt better by the end of the study, the people who practiced breathing exercises showed greater improvements than those who only observed their breathing during meditation. The most effective technique was called cyclic sighing.
Cyclic sighing works by taking a slow deep breath in, followed by a second small breath to completely fill the lungs, and then breathing out slowly for as long as possible. Researchers think this method may work especially well because the long exhale helps calm the body’s nervous system and creates a feeling of relaxation. They also suggest that actively controlling your breathing may make people feel more in control and positive, which can further improve mood and reduce stress.
With Light, Love and Laughter,
Jothi Ramesh aka Naran,
Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru
Official USA Website: https://milliondollarscoach.com
Official International Website: https://jothi-ramesh.coach
Official Jijivisha Website: https://jijivisha.live
தமிழ் இணையத்தளம்: https://www.uyirshakthi.com
All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected]
Mobile & WhatsApp: +91 784586
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When Evolution Becomes a Rescue Mechanism
Summary
Climate change is causing temperatures to rise much faster than they have in the past, raising concerns about whether plants and animals can adapt quickly enough to survive. Throughout Earth’s history, many species have survived major climate changes through evolution, but those changes usually happened over thousands or millions of years. Today, global temperatures are increasing within decades, giving species much less time to adjust. Scientists wanted to know if evolution can still help species survive under such rapid environmental changes.
The article focuses on the scarlet monkeyflower, a plant in California that faced a severe drought between 2012 and 2015. Researchers found that while some populations died out, others quickly developed genetic changes that made them more tolerant to drought. These populations recovered faster after the drought ended, providing the first strong evidence of “evolutionary rescue” in the wild, where a species survives a threat through rapid evolution. This finding gives hope that some species may be able to adapt to climate change, but scientists warn that evolution has limits and many species may not be able to evolve fast enough to keep up with the rapid warming of the planet.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
NaranGuru #LifeCoach #BusinessCoach #JothiRamesh #ClimateChange #EvolutionaryRescue #Evolution #Biodiversity #EnvironmentalScience #Ecology #Genetics #ClimateAdaptation #Nature #Wildlife #Conservation #Sustainability #PlantScience #ScientificResearch #EarthScience #GlobalWarming #EnvironmentalAwareness #ScienceEducation #ClimateCrisis #Learning
Summary of Think And Grow Rich by Napoleon Hill
1.Make your intentions clear. You must believe in your idea and be ready to stick to it, even if things get tough
2. Every adversity, every failure, every heartbreak, carries with it the seed of an equal or greater benefit.
3. A high-quality leader doesn’t pretend to know it all.
4. If you need to make any changes, consider them with care.
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Dark Stars in a Hidden Universe
Summary
Scientists are exploring the idea that dark matter—the invisible substance that makes up most of the matter in the universe—might come from a hidden “mirror universe.” In this theory, the mirror universe contains its own versions of particles, stars, and galaxies, similar to ours, but they do not interact with light in the same way. Because of this, we cannot see them directly, even though their gravity could affect our universe.
The article focuses on the possibility of “dark stars” or mirror stars existing in this hidden universe. These stars would form and evolve much like ordinary stars but would remain invisible to us. Researchers suggest that if there is even a tiny connection between the two universes, future observations might detect indirect signs of these dark stars. While the idea is still highly theoretical and not proven, it offers an intriguing new way to explain the mystery of dark matter and could lead to new discoveries about how the universe works. With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
#NaranGuru #LifeCoach #BusinessCoach #JothiRamesh#DarkMatter #MirrorUniverse #HiddenUniverse #DarkStars #SpaceScience #Astronomy #Cosmology #UniverseMysteries #Astrophysics #ScienceFacts #Physics #SpaceExploration #ScientificDiscovery #MysteriesOfTheUniverse #FutureScience #Galaxy #InvisibleUniverse #CosmicMysteries #ScienceEducation #Knowledge
Understanding Anorexia’s Hold on the Brain
severely restrict food and develop an intense fear of gaining weight, even when their health is at risk. For many years, researchers thought the condition was mainly driven by social pressures or psychological issues, but studies have shown that starvation itself causes major changes in the mind and body. People who are not getting enough food can become anxious, depressed, obsessed with food, and socially withdrawn. This discovery changed treatment approaches, making weight restoration and proper nutrition a crucial first step. While current treatments help many people recover, about one-third of those affected continue to struggle, showing that better treatments are still needed.
New brain research is revealing why anorexia can be so difficult to overcome. Scientists have found changes in brain regions involved in body image, reward, habits, emotions, and awareness of bodily sensations. These changes may explain why people with anorexia often see their bodies differently from reality and why avoiding food can become an automatic habit that continues even when they want to recover. Researchers also believe genetics and metabolism may play a role, making some people more vulnerable to the disorder. These discoveries are leading to new experimental treatments, including brain stimulation, psychedelic therapy, and even the ketogenic diet. Although these approaches are still being tested, they offer hope that understanding how anorexia affects the brain could lead to more effective treatments and better recovery outcomes in the future.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
#NaranGuru #LifeCoach #BusinessCoach #JothiRamesh #Psychic #AnorexiaNervosa #MentalHealthAwareness #EatingDisorderRecovery #BrainHealth #MentalHealthMatters #BodyImage #NutritionRecovery #HealthyMindHealthyBody #RecoveryJourney #Psychology #Neuroscience #MentalWellness #HealthEducation #EndTheStigma #SelfCare #BrainResearch #HealingJourney #Wellbeing #AwarenessMatters #HopeForRecovery
Spotify Podcast Link: https://open.spotify.com/episode/2rxPvk7cWQQdcNjMsb9ADs?si=t_fGMDsHTeOLxCsKniweWg
Chapter 8 – The Ghost in Every Machine - Who Am I? A Tantric Tale, AMoral Man Vs AI Machine
Next Chapter 9 Episode on 26th June 2026
Author: Jothi Ramesh - Psychic, Intuitive Life and Business Coach https://naran.guru/my-ebook
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
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What Drinking After Trauma Can Do to the Brain
Summary
The article explains that after a traumatic experience, the brain goes into a high-alert survival mode to protect the person from danger. Normally, over time, the brain slowly learns that the danger is over and begins calming down. But the research suggests that drinking alcohol after trauma can interfere with this recovery process. Alcohol may change brain circuits involved in fear, stress, emotions, and memory — especially systems that help people control fear and process traumatic experiences properly. Because of this, traumatic memories may stay emotionally intense for longer, increasing the risk of PTSD symptoms such as flashbacks, anxiety, nightmares, and constant fear.
The article also explains why this can turn into a dangerous cycle. Many people drink after trauma because alcohol temporarily numbs emotional pain, reduces anxiety, or helps them sleep. But repeated drinking can worsen sleep, emotional regulation, and stress responses over time. As symptoms become stronger, the person may start drinking even more to escape the distress, which can lead to alcohol dependence and more severe PTSD symptoms. So the main message of the article is that although alcohol may feel helpful immediately after trauma, it may actually make the brain’s healing process harder and increase the chances of long-term trauma-related problems.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
NaranGuru #LifeCoach #BusinessCoach #JothiRamesh #TraumaRecovery #PTSD #MentalHealth #BrainHealth #HealingJourney #TraumaAwareness #Psychology #Neuroscience #MentalWellness #EmotionalHealing #StressRecovery #FearAndMemory #AlcoholAwareness #HealthyHealing #EmotionalHealth #MentalHealthMatters #SelfCare #Resilience #Wellbeing #TraumaInformed
Testimonial from Julie Hinman
Tools for Growth.
Confidence for life.
“Hi, this testimonial is for Jothi Ramesh. Ramesh, I just wanted to say thank you for the work that we’ve done together. He and I have been working together for gosh, already it seems like 2 months. The time has just flown by. When I started working with Ramesh, I really wanted some tools to help me move forward as a business owner, also to help me personally work with a lot of the stress and emotion that I have been a mom and a full-time business owner, and all of the hats that I wear, and so I’ve really found the coaching sessions just so helpful. It’s not just the interaction that we have once a week. It’s also the tools that he’s giving me to use in between our meetings that have been so helpful. If you are looking for someone to help you in life or business. I highly recommend Ramesh. He definitely shows that he has the experience and also the caring nature to help you work towards your goals.”
Wealth coaching, programs, and resources from Million Dollars Coach.
With Light, Love and Laughter,
Jothi Ramesh aka Naran,
Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru
Official USA Website: https://milliondollarscoach.com
Official International Website: https://jothi-ramesh.coach
Official Jijivisha Website: https://jijivisha.live
தமிழ் இணையத்தளம்: https://www.uyirshakthi.com
All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected]
Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
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#BusinessCoach #JothiRamesh #Psychic #Testimonial #Confidence #Clarity #PersonalGrowth #BusinessGrowth #MindsetShift #Empowerment #Leadership #EntrepreneurLife #WomenInBusiness #CEOlife #CoachingWorks #SuccessMindset #Transformation #SelfGrowth #Motivation #RealResults #ProfessionalGrowth #PositiveChange #ScottsdaleArizona #SoalWellness #MillionDollarsCoach
Spotify Podcast Link: https://open.spotify.com/episode/1Iw6BT8f1pju3nGpBfidlN?si=9JMhPd78SdOGHH0QT2OCBw
Chapter 7 – Midnight at the Kali Temple - Who Am I? A Tantric Tale, AMoral Man Vs AI Machine
Next Chapter 8 Episode on 25th June 2026
Author: Jothi Ramesh - Psychic, Intuitive Life and Business Coach https://naran.guru/my-ebook
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
JothiRamesh #NaranGuru #LifeCoach #WhoAmI #ATantricTale #KaliAwakening #KaliTemple #SpiritualAwakening #Consciousness #Tantra #Mysticism #SpiritualJourney #SelfDiscovery #InnerTransformation #AwakenYourSoul #BeyondMind #InfiniteAwareness #CosmicWisdom #LastHumans #LastTwoHumans #SpiritualFiction #Mountain #PsychicCoach #IntuitiveCoach #LifeCoach #BusinessCoach #Mindfulness #Enlightenment #HigherConsciousness #Ecstasy #SpiritualBooks
How Simple Containers Helped Shape the Human Mind
Summary The article explains that one of the first and most important human tools may not have been weapons like spears or axes, but simple containers such as bags, baskets, shells, and pots. Before containers, early humans could carry only a few things in their hands. Containers helped them carry more food, water, tools, and other useful items, which improved survival and allowed them to travel longer distances and live in new places.
The article also connects containers to the development of the human mind. Using containers required humans to think ahead, plan for the future, and save resources for later. For example, storing food for tomorrow shows foresight and problem-solving skills. Scientists believe these simple tools may have helped humans become more intelligent, organized, and capable of building civilization.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
NaranGuru #LifeCoach #BusinessCoach #JothiRamesh #HumanEvolution #AncientTools #Containers #HumanHistory #Archaeology #Evolution #Innovation #EarlyHumans #Civilization #HistoryFacts #Anthropology #HumanDevelopment #CognitiveEvolution #ProblemSolving #Foresight #PlanningAhead #ResourceManagement #CulturalEvolution #LearningAndGrowth #KnowledgeSharing #ScienceFacts #EducationalContent #MindsetMatters #HistoryLovers #CuriousMinds
Spotify Podcast Link: https://open.spotify.com/episode/7AqcNsUcrSa64pZKO5aMqM?si=6pMZvRS4QE-Fk66lje4Kjg
Chapter 6 – Ecstasy on the Mountain - Who Am I? A Tantric Tale, AMoral Man Vs AI Machine
Next Chapter 7 Episode on 24th June 2026
Author: Jothi Ramesh - Psychic, Intuitive Life and Business Coach https://naran.guru/my-ebook
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
JothiRamesh #NaranGuru #LifeCoach #WhoAmI #ATantricTale #KaalasAwakening #FromSilenceToInfinity #SpiritualAwakening #Consciousness #Tantra #Mysticism #SpiritualJourney #SelfDiscovery #InnerTransformation #AwakenYourSoul #BeyondMind #InfiniteAwareness #CosmicWisdom #LastHumans #LastTwoHumans #SpiritualFiction #Mountain #PsychicCoach #IntuitiveCoach #LifeCoach #BusinessCoach #Mindfulness #Enlightenment #HigherConsciousness #Ecstasy #SpiritualBooks
Testimonial from Jayme L Aronson
Clarity. Confidence. Positive Change.
“Greetings, Jamie Aronson here, filmmaker and psychic. Ramesh, thank you. It is extremely rare for me to feel understood by coaches. With Ramesh, I felt heard and guided in a clear and precise way. We traveled to the past, to the present, to the future, to clear blocks around finances, which was one of the reasons why I chose to be coached by Ramesh and I am so pleased to report that after our third session, I then received money and there is this whole new clarity, I feel around Money and also around my psychic abilities. There were some blocks there that we removed, so thank you for supporting me in a gentle way to address my fears and become conscious of certain fears. Also, to balance out my masculine and feminine energy. I am honored to have met you and look forward to continuing our work in the future. Cheers, blessings, peace.”
Wealth coaching, programs, and resources from Million Dollars Coach.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
US Number: +1 872 347 3332
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How Music Brought Early Humans Together
Summary
The article explores whether music is an essential part of human evolution. One viewpoint suggests that music played an important role in early human societies. Evidence such as a 40,000-year-old flute shows that music existed very early in human history, possibly before written language. Rhythms, drumming, and vocal sounds may have helped people communicate, coordinate activities, strengthen social bonds, and create a sense of group identity. As communities grew, music could have encouraged cooperation and helped people work together more effectively.
However, the article also presents a different perspective: just because music exists does not mean it was necessary for human evolution. Some traits and abilities arise as by-products of other evolutionary developments rather than being directly selected for survival. According to this view, music may have emerged from humans’ advanced abilities for language, emotion, pattern recognition, and social interaction. The article concludes by highlighting this debate, leaving open the question of whether music is an evolutionary adaptation or simply a beneficial side effect of the human brain.
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
#JothiRamesh #NaranGuru #LifeCoach #MusicEvolution #HumanEvolution #OriginsOfMusic #AncientHumans #EarlyCivilizations #MusicAndSociety #SocialBonding #HumanHistory #EvolutionaryPsychology #CulturalEvolution #RhythmAndConnection #MusicTheory #Anthropology #LanguageAndMusic #GroupIdentity #HumanBehavior #Cooperation #EvolutionDebate #HistoryOfMusic #ScienceOfMusic #MusicAndCulture #CollectiveHarmony #SharedHumanity #CognitiveEvolution #UnderstandingHumanNature
Spotify Podcast Link: https://open.spotify.com/episode/23d5RihmyXtploWkpoT8vK?si=jzWhcXMkT-qVz8704w1HnQ
Chapter 5 – The Last Two Humans - Who Am I? A Tantric Tale, AMoral Man Vs AI Machine
Next Chapter 6 Episode on 23rd June 2026
Author: Jothi Ramesh - Psychic, Intuitive Life and Business Coach https://naran.guru/my-ebook
With Light, Love and Laughter, Jothi Ramesh aka Naran, Extra Ordinary Humans to Extraordinary Beings
Official Indian Website: https://naran.guru Official USA Website: https://milliondollarscoach.com Official International Website: https://jothi-ramesh.coach Official Jijivisha Website: https://jijivisha.live தமிழ் இணையத்தளம்: https://www.uyirshakthi.com All links in One Place: https://linktr.ee/jothi.ramesh
Email: [email protected] Mobile & WhatsApp: +91 7845865561
JothiRamesh #NaranGuru #LifeCoach #WhoAmI #ATantricTale #KaalasAwakening #FromSilenceToInfinity #SpiritualAwakening #Consciousness #Tantra #Mysticism #SpiritualJourney #SelfDiscovery #InnerTransformation #AwakenYourSoul #BeyondMind #InfiniteAwareness #CosmicWisdom #LastHumans #LastTwoHumans #SpiritualFiction #MetaphysicalBooks #PsychicCoach #IntuitiveCoach #LifeCoach #BusinessCoach #Mindfulness #Enlightenment #HigherConsciousness #BookLaunch #SpiritualBooks