Journey To Fifty Plus

Welcome to Journey to Fifty Plus, a growing community of women from all #walks of life who are choosing strength, wellness, and confidence at every stage — especially through perimenopause, menopause, and beyond. This channel was created for women who want realistic, effective workouts, sustainable habits, and a lifestyle that supports real life. Here, we focus on #strengthtraining , #mobility and #wellness that helps you feel strong, capable, and energized — not burned out. You’ll also find simple, nourishing recipe ideas because fitness doesn’t stop at the workout — it’s how we fuel, recover, and live. What you can expect: • Strength training workouts you can do at home • Short, effective workouts • Beginner-friendly options • Wellness, lifestyle, and #recipe inspiration • Encouragement to stay consistent.

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💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+| Journey to Fifty Plus Welcome back to Journey to Fifty Plus! 🎉 Today's workout is a huge milestone—it's my first real strength training workout since my foot surgery! Recovery hasn't been easy, but I'm excited to finally be getting back to doing what I love. If you've been following my healing journey, thank you for all of your support. If you're new here, welcome! My name is Jamilah, and this channel is dedicated to helping women ages 35 to 60 feel stronger, healthier, and more confident as we age. In today's workout, we'll begin with a full-body stretch to warm up before moving into a strength training session using: 🏋🏾‍♀️ 15 lb dumbbells🏋🏾‍♀️ 20 lb dumbbells🧘🏾‍♀️ Exercise mat Whether you're getting back into fitness after an injury, navigating menopause, starting your wellness journey, or simply looking to build strength and stay active, this workout is for you. Check out my blog for more fitness and wellness tips: https://ift.tt/0n671YA 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@journeytofiftyplus/?sub_confirmation=1 ✅ Important Link to Follow 👉🏽Check out my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials: https://ift.tt/W8Lwfqk *As an Amazon Associate, I earn from qualifying purchases. 👉🏽Coffee Partner: Fuel your morning with my favorite coffee from Javvy Coffee: https://ift.tt/0XtvoIn 👉🏽Meal Delivery: Get healthy and easy groceries delivered right to your door with Hungryroot: https://ift.tt/bOpuTAl 🔗 Stay Connected With Me. Instagram: https://ift.tt/tmoxi5H TikTok:https://ift.tt/Vj6A2Ey Shop: https://ift.tt/W8Lwfqk 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️https://www.youtube.com/watch?v=vKfbctL8k1c ▶️https://www.youtube.com/watch?v=MwZtSpYg-_A ▶️https://www.youtube.com/watch?v=lAxXgpF98z0 ▶️https://www.youtube.com/watch?v=Sx-mwXAXZ3Y ▶️https://www.youtube.com/watch?v=kqt54Y1Zwiw ▶️https://www.youtube.com/watch?v=SPCGdW-ipR8 ▶️https://www.youtube.com/watch?v=3POYUN61S9Q ▶️https://www.youtube.com/watch?v=bf9MxwH9fPo ▶️https://www.youtube.com/watch?v=tgJDSQMBVBM ▶️https://www.youtube.com/watch?v=DWrZXcP0ceU ▶️https://www.youtube.com/watch?v=VeBwrUetNLM ▶️https://www.youtube.com/watch?v=2kdlGrv6HAI ▶️https://www.youtube.com/watch?v=_11mjp495tM ▶️https://www.youtube.com/watch?v=V5yOEqU2qL0 ▶️https://www.youtube.com/watch?v=HUP6a4ZMb_o ================================= Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. ================================= #lowimpactworkouts #beginnerworkout #myfirstworkoutaftersurgery 💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+ | Journey to Fifty Plus https://www.youtube.com/watch?v=BVx2roiOGEk via Journey To Fifty Plus https://www.youtube.com/channel/UClV3cM67fv93iGXCmlNOBjw July 6, 2026 at 09:45PM

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My Husband Tried High Protein Coffee Javvy Coffee So You Don’t Have To | Honest Taste Test

My Husband Tried High Protein Coffee Javvy Coffee So You Don’t Have To | Honest Taste Test#proteincoffee #highproteincoffee #coffeereview

Is high-protein coffee worth buying, or is it better to make your own at home? In this honest taste test, we try a French vanilla protein coffee and share our real thoughts on the flavor, texture, caffeine, mixing, and overall value.

This protein coffee gives 20g of protein with two scoops and has a coffee taste with a little aftertaste. It mixes easily with water, has no lumps, and works as a quick drink for busy days, after a workout, or when you want a little caffeine boost.

If you like coffee and want a simple way to add more protein, this high-protein coffee might be worth trying. But if you already mix coffee with protein powder at home, you might save money by making your own version.

Watch until the end to hear both opinions and see if this protein coffee is worth it for your routine.

Check out my blog for more fitness and wellness tips: https://www.journeytofiftyplus.com/

🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @journeytofiftyplus  

✅ Important Link to Follow

👉🏽Check out my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials: https://www.journeytofiftyplus.com/shop *As an Amazon Associate, I earn from qualifying purchases.

👉🏽Coffee Partner: Fuel your morning with my favorite coffee from Javvy Coffee: https://javvycoffee.com/?growi=JOURNE...

👉🏽Meal Delivery: Get healthy and easy groceries delivered right to your door with Hungryroot: https://hungryroot.com/r/CHCRKS3J

🔗 Stay Connected With Me. Instagram:   / journeytofiftyplus   TikTok:  / journeytofiftyplus   Shop: https://www.journeytofiftyplus.com/shop

📩 For business inquiries: [email protected]

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[journeytofiftyplus]

Physical Therapy After Bunion Surgery: Week 9 Progress, Setbacks & Real Answers

#bunionsurgery #physicaltherapy #footrecovery

Physical Therapy After Bunion Surgery: Week 9 Progress, Setbacks & Real Answers #bunionsurgery #physicaltherapy #footrecovery

In this video, I take you along to my 8th physical therapy session after Lapiplasty bunion surgery. At 9 weeks post-surgery, my therapist checks my mobility, strength, balance, swelling, and overall progress compared to my first evaluation. Check out my blog for more fitness and wellness tips: https://www.journeytofiftyplus.com/

𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬.    / @journeytofiftyplus  

Stay Connected With Me.

Instagram:   / journeytofiftyplus  

TikTok:  / journeytofiftyplus  

Shop: https://www.journeytofiftyplus.com/shop

For business inquiries: [email protected]