💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+| Journey to Fifty Plus Welcome back to Journey to Fifty Plus! 🎉 Today's workout is a huge milestone—it's my first real strength training workout since my foot surgery! Recovery hasn't been easy, but I'm excited to finally be getting back to doing what I love. If you've been following my healing journey, thank you for all of your support. If you're new here, welcome! My name is Jamilah, and this channel is dedicated to helping women ages 35 to 60 feel stronger, healthier, and more confident as we age. In today's workout, we'll begin with a full-body stretch to warm up before moving into a strength training session using: 🏋🏾♀️ 15 lb dumbbells🏋🏾♀️ 20 lb dumbbells🧘🏾♀️ Exercise mat Whether you're getting back into fitness after an injury, navigating menopause, starting your wellness journey, or simply looking to build strength and stay active, this workout is for you. Check out my blog for more fitness and wellness tips: https://ift.tt/0n671YA 🔔𝐃𝐨𝐧'𝐭 𝐟𝐨𝐫𝐠𝐞𝐭 𝐭𝐨 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐭𝐨 my 𝐜𝐡𝐚𝐧𝐧𝐞𝐥 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐮𝐩𝐝𝐚𝐭𝐞𝐬. https://www.youtube.com/@journeytofiftyplus/?sub_confirmation=1 ✅ Important Link to Follow 👉🏽Check out my My Amazon Picks for My Favorite Fitness & Lifestyle Essentials: https://ift.tt/W8Lwfqk *As an Amazon Associate, I earn from qualifying purchases. 👉🏽Coffee Partner: Fuel your morning with my favorite coffee from Javvy Coffee: https://ift.tt/0XtvoIn 👉🏽Meal Delivery: Get healthy and easy groceries delivered right to your door with Hungryroot: https://ift.tt/bOpuTAl 🔗 Stay Connected With Me. Instagram: https://ift.tt/tmoxi5H TikTok:https://ift.tt/Vj6A2Ey Shop: https://ift.tt/W8Lwfqk 📩 For business inquiries: [email protected] ============================= 🎬Suggested videos for you: ▶️https://www.youtube.com/watch?v=vKfbctL8k1c ▶️https://www.youtube.com/watch?v=MwZtSpYg-_A ▶️https://www.youtube.com/watch?v=lAxXgpF98z0 ▶️https://www.youtube.com/watch?v=Sx-mwXAXZ3Y ▶️https://www.youtube.com/watch?v=kqt54Y1Zwiw ▶️https://www.youtube.com/watch?v=SPCGdW-ipR8 ▶️https://www.youtube.com/watch?v=3POYUN61S9Q ▶️https://www.youtube.com/watch?v=bf9MxwH9fPo ▶️https://www.youtube.com/watch?v=tgJDSQMBVBM ▶️https://www.youtube.com/watch?v=DWrZXcP0ceU ▶️https://www.youtube.com/watch?v=VeBwrUetNLM ▶️https://www.youtube.com/watch?v=2kdlGrv6HAI ▶️https://www.youtube.com/watch?v=_11mjp495tM ▶️https://www.youtube.com/watch?v=V5yOEqU2qL0 ▶️https://www.youtube.com/watch?v=HUP6a4ZMb_o ================================= Disclaimer: I am not a fitness instructor. This is my personal fitness journey. If you are new to exercise or starting a new fitness program or journey, you should consult your physician first. ================================= #lowimpactworkouts #beginnerworkout #myfirstworkoutaftersurgery 💪🏽 My First Full Workout Since Foot Surgery | Strength Training for Women 35+ | Journey to Fifty Plus https://www.youtube.com/watch?v=BVx2roiOGEk via Journey To Fifty Plus https://www.youtube.com/channel/UClV3cM67fv93iGXCmlNOBjw July 6, 2026 at 09:45PM
