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I shaved 8 seconds off my 2000 meter row time today. I’ve been working hard at becoming stronger this year. I can confidently say, at 36 years old, I’m in the best shape of my life! #fitness #strength #workout #health #mid30slife #otfaddict https://www.instagram.com/p/B4keIVohuGG/?igshid=1mdpt2pxv9bge

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Me: Don’t go the front seat. I don’t want you to mess up the picture we just bought. Storm: (at Orlando, Florida) https://www.instagram.com/p/B3uFF0wBuHe/?igshid=nwkzs103bfu9

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Duke has had a rough couple of days (joint pain). He is finally relaxing on his new bed. He needs all the positive vibes he can get right now. Please show him some love! ❤️ #seniordog #labradorretriever #dogsofinstagram #dogs #lovedogs (at Orlando, Florida) https://www.instagram.com/p/B27rYpzB2Q9/?igshid=krzrer5psku7

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Enjoying the beautiful afternoon in Orlando! #orlando #florida #latesummer #floridalife (at Orlando, Florida) https://www.instagram.com/p/B115W5GB4rc/?igshid=kl2y1bx48us0

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Someone spent the day in doggie day care! All he wants is his bed and the fan blowing on him. He will sleep well tonight! #dogs #dogsofinstagram #rescuedme #rescuedog #hisbreathstinks #dogowners #olddogsrule #olddogsofinstagram https://www.instagram.com/p/B1evzprhwSM/?igshid=sswynuh9xaqd

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Someone is happy to be home from the vet! #dogs #dogsofinstagram #herbreathstinks #vaccinateyourdogs #mansbestfriend🐶 #banfieldpethospital #orlando #rescuedme #rescuedog #rescuedogsofinstagram (at Banfield Pet Hospital) https://www.instagram.com/p/B1cB8HchNvA/?igshid=oxzy3snjfqk4

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Duke climbed into my lap to cuddle. He’s never done that. Hope he is okay. I hate when dogs get old. Dogs are truly a man’s best friend. #dogsofinstagram #rescuedme #labradorretriever #yellowlab #cuddles #hisbreathstinks https://www.instagram.com/p/B0zQqYrhIOn/?igshid=1ufzyrmxnfn75

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I had a great Sunday morning with my husband, @howell.patrick #sandiego #balboaparksandiego #lyftscooters #sunday #sundayfunday #california (at Balboa Park) https://www.instagram.com/p/Bz6-ig3hKTb/?igshid=b8tg7bs1f1yt

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San Diego Pride 2019 🏳️‍🌈 (at San Diego, California) https://www.instagram.com/p/Bz69Jeshgf_/?igshid=bflb28p5ddyr

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Me: Stay in the laundry room for a few minutes, please. Duke: *sits 🐶 Storm: #dogsofinstagram #dogs #rescue #shedoeswhatshewants #powerfullegs #storm #adventuresofdukeandstorm (at Orlando, Florida) https://www.instagram.com/p/BztFif6BNjK/?igshid=ekn42scorg6j

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Already miss NYC! #pride #nyc #worldpride #instagay #husbands #vessel #manhattan #iheartnyc 🍎🗽 (at Hudson Yards New York) https://www.instagram.com/p/BzZfbAPhixl/?igshid=15q92t2zhk15g

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Do these glasses make me look gay? #pride #instagay #worldpride #neimanmarcus #hudsonyardsnyc #nyc #ilovenewyork #newyorkrican (at Hudson Yards New York) https://www.instagram.com/p/BzTRtLvhIQj/?igshid=3n4wshnqypve

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Happy Pride!! 🏳️‍🌈 ❤️🧡💛💚💙💜 #gay #pride #instagay #rainbow #gaypride2019 #nyc #newyorker #newyorkrican #timessquare #newyorkpride (at W New York - Times Square) https://www.instagram.com/p/BzRrm0gBwDL/?igshid=7dqc8gvlsju1

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The photo on top was taken last year just outside of the courthouse where we were married in Key West. The photo on the bottom was also taken on the same road in Key West but during our 1-year anniversary. We plan on an updated photo every year. #pride #gays #instagay #married #anniversary #newtradition #keywest #rainbow🌈 (at Key West, Florida) https://www.instagram.com/p/BzHCEdYhC5S/?igshid=l3cqi6ucsup

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This little stinker has become deathly afraid of thunderstorms in his old age. I came home to the worst pet mess in human history. I know he can’t help it. The clean-up efforts without foul language is a true testament of my unconditional love for him. This dog has taught me patience and I am forever grateful. #dogs #dogsofinstagram #stinks #duke #patience #love #HeManagedToSmearItEverywhere #Omg #labs (at Orlando, Florida) https://www.instagram.com/p/By1BAPGhAef/?igshid=4nh7i5zsdm3q

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Got to see my nephew while I was in Tampa this afternoon. He’s such a good kid. #uncle #nephew #guncle #qualitytime #summer (at Tampa, Florida) https://www.instagram.com/p/ByrJjB7BCJ9/?igshid=hz7ud8ywpzxx

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Storm woke up in a great mood today! She’s off to spend the day at daycare. They love her so much! #dogs #dogsofinstagram #rescuedog #pets #muttsofinstagram #stinkydog #doggiedaycare (at Preppy Pet) https://www.instagram.com/p/BypmGS2h2xm/?igshid=qy07a3k1kw7h