Just JesSC...

Living the Life, Learning from Life, Sharing Life's Story! ~ jscNG12 ♥

[thewordfortheday]

Work out your own salvation with fear and trembling. Philippians 2:12 Salvation is by grace alone but just as we need to work out to be physically fit we need to work out our salvation in order to be spiritually fit. How? Shed that extra weight: Strip off every weight that slows us down, especially the sin that so easily trips us up. Hebrews 12:1 Run with endurance: And let us run with endurance the race God has set before us. Hebrews 12:1 Fixing our eyes on the goal: fixing our eyes on Jesus, the pioneer and perfecter of faith. Verse:2 It’s a life-long process. Don’t give up!

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[jscng12]

#motivation

[bossbitchtips]

[jscng12]

Its been a while since I've felt genuinely happy and it makes me wonder if I'll ever find my happy back.. -jscng12 02/21/15

[jscng12]

[jscng12]

NEDA Month '15

Now that it's National Eating Disorder Month, let's put things into perspective.. Most of the population aren't aware of this issue and it is indeed something that isn't a joke and neither is it something to take lightly about. 

A couple weeks back, a colleague made a remark that my ass is very big and I'm huge. FYI, you're calling a BMI of 20 huge? Hmm, looks like someone is in a dire need of nutrition education. Let's rewind a lil, ever since I got back from the US, I've lost 8kg and managed to bring my body fat % down by 10% in less than a year, and that puts me at a healthy 20%. Go ahead and laugh if you wanna think of it as a "Fat" person's body fat %. But guess what, I worked hard to achieve it, and working harder to maintain it that way. The process wasn't easy, it was painful, it was mentally draining, it affected every part of me and it was hell, to the extend that I've even lost the joy of working out. I know I sound very dramatic stating it but try it and then come tell me what you think. I did it without any professional help whatsoever. All I had was my trusty Polar Heart Rate Monitor as my coach and my alter ego as my trainer, whom I hate so much! 

I was told before that I should have a body fat % of 0%. Guess what, only a complete moronic idiot would make a statement like that. I'm baffled by the ignorance around me. Its about time to break the stereotype and realize that ED doesn't only affect extremely skinny people. Its mental battle and a struggle to be oneself. It can happen to anyone, any size, any gender, an age and any skin. Its time to realize that this is a critical issue and address it. Every bit of support counts and you'll never know who you're encouraging and inspiring each day. 

Last but not least, Cheers to the ED warriors, Stay Strong, Recovery is Worth the Fight! You all know who you are out there and I keep all of you in my prayers that you'll be stronger than the negative thoughts. I dedicate this to a very dear friend and you know who you are. I wish all ED fighters nothing but the best and remember that God loves you and has a great plan for all of you. Use your stories to inspire others, you'll never know how you're helping another person to become stronger in the fight.

Thank you, all for taking the time read this and to those who still think that ignorance is bliss, sorry, not sorry that you've wasted your time reading.

10th Feb 2015

[jscng12]

A Trigger

Two days ago at work, a colleague told me off, "your butt is so big, you know!" Well, I wasn't sure if she was just joking or she was saying it for real. But it totally triggered me. I was scared. I don't know what scares me more, being fat or the fact that I'm just never gonna be good enough. To any other person, it was just overreaction but to a ed recoverer, its a trigger. I'm so scared of falling back to my old ways. I'm not lying that the thought of being skinny is looming in my head. Lately, I've been going through a rough patch of recovery and I just don't know what to do. 28 Jan 2015

[jscng12]

Canada - O'Hara Technologies

3 days and Canada is already growing on me. I still can't believe how fast time flies when I'm here. People at O'Hara Technologies has been great and nice. Well, Canadians definitely have an air of snobbishness despite being nice. It may not be snobbish but more like a different kind of energy as compared to the Americans. Its the kind of difference you can't describe in words and its been great experiencing it here. 

1/12/15

[jscng12]

What's up, 2015?

A brand new year, another chance of recovery. I'm more than ready for 2015. To live ED free and to regain life without calorie counts and a lot more self-worth. On the outside, I have stayed strong but my ED has been nothing but annoying. Its the voice inside that is slowly turning into whispers and would eventually be muted. I've read so many inspiring stories and I want to stand up and inspire the others who are battling ED. We're conquerors, we're fighters and were not giving up. We've come too far for that.. Cheers, ED Recoverers!! 2015 starts a new chapter

[spiritualinspiration2]

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Embrace em!

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[spiritualinspiration2]

“For our light and momentary troubles are achieving for us an eternal glory that far outweighs them all” (2 Corinthians 4:17, NIV)

In this world, we all have troubles and trials, but aren’t you glad that scripture promises that they are only temporary? Today’s verse tells us they are momentary. Compared with eternity, our troubles won’t last long at all! The second part of this verse tells us that when we stand strong in faith during times of adversity, we are building that faith and achieving eternal glory. When you confess your trust and reliance on God, you are passing the test!

If you are in the middle of tough times today, look to God. The Bible says that Jesus is the Author and Finisher of your faith. He is the one who writes faith on your heart and then develops it to completion on the inside of you as you yield yourself to Him. Your part is to seek Him daily. Follow His commands. Open your heart and choose to speak His Word which is alive and active. Remember, your trials are only temporary, but His eternal glory outweighs it all!

[jscng12]

Amen!

[findingmyrecovery]

Mindfulness skills guide. Useful in any situation. They might seem overly simple, but try applying them and see what happens