Jumping for Strength

[jumpingforstrength-blog]

Genetic Wise is a natural way to lose weight, gain muscle, energy and live your best life. Our products are clinically tested to ensure the highest satisfaction.

Genetic Wise, T-250, and 30 day Squat Challenge.

T-250 is now on Genetic Wise.  I've told you when I found discounts.  Well, here's another one.  Get T-250 Testosterone Pill from Genetic Wise.  Looks like they've got some other discount making it possible to sell their product cheaper.  Being that t-250 is sold so often on the web I've tried to keep track of the deals.  Genetic Wise is selling it on eBay with a link from their website: GeneticWise.com.  

Now, lets go back and look at some jump workouts.  Because more testosterone means squat without more exercise.  So speaking of squats...let's do some.

30 day squat challenge starting at day 30 and working backwards.  The goal, 500 bodyweight squats by day 30.

Day 30 500 Standing Squats

Day 29 455 Standing Squats

Day 28 410 Standing Squats

Day 27 360 Standing Squats

Day 26 325 Standing Squats

Day 25 290 Standing Squats

Day 24 260 Standing Squats

Day 23 230 Standing Squats

Day 22 205 Standing Squats

Day 21 185 Standing Squats

Day 20 165 Standing Squats

Day 19 150 Standing Squats

Day 18 135 Standing Squats

Day 17 120 Standing Squats

Day 16 105 Standing Squats

Day 15 95 Standing Squats

Day 14 85 Standing Squats

Day 13 75 Standing Squats

Day 12 65 Standing Squats

Day 11 59 Standing Squats

Day 10 53 Standing Squats

Day 9 48 Standing Squats

Day 8 43 Standing Squats

Day 7 39 Standing Squats

Day 6 35 Standing Squats

Day 5 31 Standing Squats

Day 4 28 Standing Squats

Day 3 25 Standing Squats

Day 2 22 Standing Squats

Day 1 20 Standing Squats

Now these might look like random numbers to you but these actually implement personal training rules such as: over training and rest, over reaching, 10% rule, periodization, and SAID.   

For those who are scared, you can do this, it's designed for anyone to start with 20 and finish with 500 using modern science.  

For those who don't think 500 squats are the same as 1 squat with 200 pounds consider this.  It's not the exact same.  But keep an open mind.  Take the challenge and see if it doesn't dramatically effect your max.  Say you weight 200 lbs and do 500 squats, that's lifting 100,000 lbs.  And the quicker you crank it out the close it is to actually lifting that weight.  Time and Intensity. 1 Max rep is power for only 2 seconds.  500 squats will probably take you quite a bit longer.  Power for 20 minutes, 30 minutes?  Anything taking that long is cardio.  But if the speed is there it's still power.  The difference is the blood vessels pump blood through instead of locking it in.  So instead of pumping up and having temporary fake muscle mass, you have healthy, well nutrient supplied muscles.  The muscles are red instead of white.  Have you considered why fast twitch muscles are white, the same color of atrophied muscles.  They don't get blood, they're susceptible to bacteria, and don't heal as well due to lack of red and white blood cells.  

But don't take my word for it.  Take the 30 day challenge.  Try it. Find out what bodyweight exercisers know that you weight lifters don't.

[jumpingforstrength-blog]

Jumping Workout

Here's a list of Testosterone Boosting Jumping Activities you can do to get strong legs and create lean muscle.  I've alternated between hard and easy activities to give you a rest between the long ones:

Box Jumps 10-30

Jumping Jacks 30-50

Small jumps (basically jump and down repeatedly 50 times trying to land at different angles to strengthen your ankles)

Frog Jumps 20-50

Straight squat, no weights 20-50-100

Lunges 15 front, 15 back, 15 left, 15 right

100 M sprints - 8xs  ... OR.... 10-30 more box jumps

plyo jumps - jumping back and forth while moving forward and back wards.  so jump left and up and then immediately bounce right and up, go back and forth 4 xs and then do it backwards so you're at your starting position.  Do this whole thing 3 times.

Standing long jump or running long jump - just see how far you can jump. 15xs

Wall jump. put one foot on a wall and try to see how far up the wall you can go.  If you feel like you have that down, try to do 2 steps on the wall as a part of the jump.  do this 20-30 times

Repeat this whole thing, if you can.

[jumpingforstrength-blog]

Okay so this other website, rakuten.com/  they had the pill with a discount as long as you have the promo code.  So go to the link above and when you're going through check out type in this promo code: 2GP9S3CS

Looks like the seller is giving it out for free if you have the code and even paying for the shipping, There is just a charge of $for tax.  So how awesome is that, it should sell for over $30 but you're only paying tax.

[jumpingforstrength-blog]

Amazon.com: T-250-Testosterone Booster For Men, 120 Capsules, Increase Size and Strength: Health & Personal Care

So I came up with my own weight loss plan the other day that's super simple to follow.  I just jump.  No, really though.  It engages all of the biggest muscles of my body.  Body weight guys have included it in workouts forever.  So it's not like it's some brand new idea.  I just wanted my workout to be totally uncomplicated.  So this isn't some revolutionary workout, best thing in the world garbage, I just want it to be fast and simple.  I don't have time to exercise.  

So I jump up on my desk and jump down and do it as many times as I can. (I couldn't jump that high at first of course)  rest, and do it again.  I go to exhaustion for 3 sets.  Every day I'm getting stronger and my muscles were building slowly.  Since muscle burns fat I wanted my muscles in my legs to develop faster and I wanted to add pushups.  So I did the same thing with pushups.

To get my muscles to build faster I was looking for a testosterone supplement, you know the kind that support my body without being all scary.  So I tried a booster, a testosterone pill.  They're supplements that cause your body to boost it's male hormone.  I'm including a post to amazon so you can see where I got it.

Anyways, so it's been working great.  My workout plan has me not only increasing in muscle size steadily, but I also feel less tired. Have you ever tried jumping before for your workout?  Do you think I should keep it simple or add more?  Have you had much experience with testosterone pills?  open to your thoughts.