“ ugly ” regression
☆ it’s not talked enough in regression about the hard big angry feelings. It’s not always relaxing and playing
☆ I want to yell and cry
☆ Throw my toys and push you away
☆ I don’t understand how to process these big feelings
☆ I can’t verbalise what I want
☆ All I want to do is scream and tantrum
☆ Things aren’t going my way and I’m not spoiled for feeling that
☆ I wanna scribble all over my pretty drawing in a black crayon
☆ It’s okay to feel this way
☆ It’s okay to get those feelings out















