JustBreathe~143

the world is your lucid dream.. remember that.

[just-breathee-143]

three signs of a good friend:

you do not have to perform for them

they hold space for you during struggles

they are truly happy for your success

[just-breathee-143]

an honest and deep conversation with

a good friend is sometimes the exact

nourishment you need to regain clarity,

get back up, face the world, and resume

your mission with a new and focused energy

[just-breathee-143]

judging yourself by the first impulse

that pops up in your mind is unfair

that is just a copy of who you were in the past

what you intentionally decide to do

shapes who you are and influences who you will be

in the future

remember: pause, think, act

[just-breathee-143]

even after healing significant trauma

and old conditioning, you will not be happy

all of the time. it is natural for your mood

to go up and down. what does change is

that you react less to old triggers and

when the mind feels turbulent you do

not fall easily into past patterns

[just-breathee-143]

maturity is feeling joy

for another's success

a mind trapped in competition,

one that feels a quiet bitterness

whenever someone gets a thing you crave

is a sign that you are still at warm with yourself

end the turmoil and friction by loving

and knowing yourself more deeply

♡

[just-breathee-143]

four teachers that give us free lessons

change

water

solitude

being

[just-breathee-143]

cultivate your humility

by questioning your perceptions

cultivate your humility

by not looking down on others

cultivate your humility

by not making assumptions

cultivate your humility

by being generous often

cultivate your humility

by learning from others

[just-breathee-143]

six signs of maturity:

1 - being open to vulnerability, learning, and letting go

2 - seeing more perspectives than just your own

3 - accepting responsibility for your happiness

4 - prioritizing practices that help you grow

5 - pausing to think instead of reacting

6 - honesty with yourself and others

[just-breathee-143]

panchakarma ♡

[just-breathee-143]

your relationship improves drastically and the

tension in your mind decreases significantly

when you can simply accept people for who

they are instead of fixating on how they

should change in order to be more

like you

[just-breathee-143]

when she started letting go, her vision

become clearer, the present felt more

manageable and the future began to

look open and full of bright possibilities

as she she the tense energy of the

past, her power and creativity returned,

with a revitalized excitement, she

focused on building a new life in which

joy and freedom were abundant.

[just-breathee-143]

take the risk

choose the direction you feel

burning in your intuition

life is a unique opportunity;

you can make best use of it

when you rise above fear

walking the uncommon path

is not a certain victory,

but it does provide the greatest

possibility for fulfillment

[just-breathee-143]

new life

power is visible in gentle movements

barriers bend & fall when we interact

with each other through an invitation

instead of a push

kindness has a disarming quality

because it carries a warmth that says,

"i am not interested in harming you"

[just-breathee-143]

will you marry me.. again?

always <3

[just-breathee-143]

you can change your location,

meet new people,

and still have the same old problems.

to truly change your life,

you need to look inward

get to know and love yourself,

and heal the trauma and dense conditioning

in your mind.

this is how you get to the root,

internal changes

have significant external impact.

[just-breathee-143]

i spent years unaware

that i was running away from myself,

always seeking company or entertainment

so that i would not have to face

the dark clouds storming inside of me

every moment was an opportunity from diversion,

friendships were a means of escape,

pleasure a temporary relief from pain

i did not notice that my relationship were shallow

because of how far away i was from myself

i did not understand why solitude felt unbearable

and why "fun" could not permanently settle

turbulent emotions

for far too long i was unaware

that the only way for life to improve,

for my relationship to feel rich,

and for my mind to finally experience ease

was for me to explore and embrace

the anxious unknown and dwelled within

[just-breathee-143]

throw away the idea

that healing is forgetting

the real result is no longer

reacting to old triggers

with the same intensity as before

the memories are still there,

but they do not have the

same power over your mind