blake kathryn
祝日 / Permanent Vacation
#extradirty
ellievsbear
Origami Around
Product Placement
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Discoholic 🪩
styofa doing anything
noise dept.
izzy's playlists!
Today's Document
JBB: An Artblog!
YOU ARE THE REASON
⁂
taylor price
sheepfilms
Claire Keane
Not today Justin
if i look back, i am lost
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@justcountingcalories
Little exercising game
Every time you…
Take a shower, do 1 minute plank + 20 high knees
Go to the toilet, do 30 jumping jacks
Brush your teeth, do 25 squats
Brush your hair, do 15 lunges for each leg
Before sleeping, do 50 crunches
After sleeping, do 50 bicycles
just started my 66 hour fast!! i’m gonna break it by having dinner with my boyfriend on thursday - mainly because i know that if i don’t eat with him at some point this week he’ll get really worried, but i’m confident i can get away with 3 days. i’m going to try and have 2L of water a day, as well as a massive mug of green tea and my vitamins to try and make sure that i flush all the food out of my system. wish me luck!!
my safe meal i thought i’d share!!!!
201 calories ✨
- half an onion: 22 calories
- 3 mushrooms: 6 calories
- half a small bell pepper: 15 calories
- 1 boiled egg: 78 calories
- 1/3 of an avocado: 80 calories
Low cal salad 🥗
This is actually soo good and super fulfilling and it also takes less than 5 min to do it!!
Ingredients
Half an orange 🍊- 31 kcal
Half a normal size avocado 🥑- 114kcal
1 string Cilantro - 0
4 grape tomatoes - 5 kcal
Half a lemon (juice) - 6 kcal
* I also added a little bit of feta cheese but I’m not really counting that lol
Total:
156 kcal
make ur cucumber taste better
make an asian cucumber salad:
only (approx.) 37kcals
english cucumber
1tbsp rice vinegar
1/2tsp sesame oil
1/4tsp salt
You can add a tbsp of sesame seeds if u want
slice and dice however u like
put it all in a mason jar/other container with a lid
shake it up welllllll to properly combine/evenly distribute ingredients
then eat it immediately or keep it in the fridge for up to two days
makes ur cucumber taste like more than just fucking water
I know that I can’t be the only one, but I relapse into my ED constantly because it’s a sufficient way for me to self harm without actually cutting myself. Anyone else the same way?
DON’T GIVE UP
My boyfriend has recently been telling me to open up more. so I decided to open up with him about my eating disorder. he said that I didn’t have an eating disorder because really really skinny people have eating disorders. I am 133 pounds and it hurt so much. I used to be 180 pounds and I lost 50 pounds in 2 ½ months. I felt 180 all over again. Later he apologized but I didn’t care. it explained why he never complimented my body but had previously complimented other girls bodies. I didn’t care though; It was just a reminder that I’ve got to continue pushing through even if COVID19 makes it more difficult. Even the people that “love you” will secretly hate your body but will lie and say you’re not fat as if you can’t tell. But eventually everyone will love me. I won’t be “too big” for anyone.
things i can’t for when i get skinny
sleep better
make my parents proud
feel more comfortable at my desk
be able to swim in a bikini
look good in shorts
be skinnier than my friends
be able to look good in light colored pants
feel comfortable eating in public
be able to run outside without feeling judged
be able to participate in pe without looking dumb
look small in boys’ hoodies
shock everyone i haven’t seen in a while
I’M that fat sister, always getting compared to the ‘skinnier’ and 'prettier’ one…. But not anymore 2016 will be the year I change for good! For the confidence that I never had before. To shove it in the face of people that looks down on me and made fun of me. I can do it!!!
My original post was deleted, it’s a shame to see that they are still trying to restrict people like me
Don’t worry though, I have a copy of my original emergency diet
Day one:
Fast-24hrs
Burn 200 calories
Day two:
Fast-24hrs
Rest
Day three:
Fast-12hrs
Eat-100 calories
Burn-300 calories
Day four:
Fast-16hrs
Eat-50 calories
Burn-200 calories
Day five:
Fast24hrs
Burn-200 calories
Day six:
Fast-12hrs
Eat-100 calories
Burn-300 calories
Day seven:
Fast-16hrs
Eat-150 calories
Burn-300 calories
Day eight:
Fast-24hrs
Burn-200 calories
Day nine:
Fast-24hrs
Rest
Day ten:
Fast-12hrs
Eat-100 calories
Burn:300 calories
Day eleven:
Fast-16hrs
Eat-50 calories
Burn-200 calories
Day twelve:
Fast-24hrs
Burn-200 calories
Day thirteen:
Fast-12hr
Eat-100 calories
Burn-300 calories
Day fourteen:
Fast-16hrs
Eat-150 calories
Burn-300 calories
At least two liters of water a day
Ten calories allowed from gum a day
EVERY CALORIE COUNTS
Take measurements record
It’s not my job to tell you what to do, I can’t convince anyone of anything.
Keep yourself safe, and know that there is always support available if you so choose.
And if you don’t, I’m here for you,
Cheers 🥂
UGW and UM
Current Weight
165 pounds
Current Measurements
Bust: 36 inches
Waist: 32 inches
Hips: 42 inches
Ultimate Goal Weight
130 pounds
Ultimate Measurements
Bust: 35 inches
Waist: 25 inches
Hips: 35 inches
I know I’m ugly and I’m fat!
sorrythisisallicanbe
well I have just discovered the body visualiser, and I now see why my parents call me fat
28/05
Calorie Count: 570 kcal
(picture’s not mine)
Body check 05.03.2018 ✨✨✨
