We got this!

Fitness re-blogs to inspire me to keep on going on! Start Weight:198 Current Weight: 185 Goal Weight: 140 I follow the tag #JustKeepOn

[sunbathe]

[want-it-all-universe-fitness]

[cafelys]

http://www.flickr.com/photos/disneymike

[justkeepon]

Alright! So I haven't been on here in more than two years. I ended up having a son and I have been busy with #momlife. It's a world of stress and it's been hard motivating myself to get up and move! I started working out again about 2 months ago and have made some progress towards losing weight. I feel motivated again and I remembered how much this blog helped me keep my motivation going... So I'm back! I'm very excited to start this journey with you all again.

[living-fitness]

[harmony-is-happiness]

[girlmeetsstrong]

[recovering-and-healing]

[harmony-is-happiness]

[jeztls]

[healthy-deliciousfood]

[tracktownmovie]

[absolute-drive]

[healthmagazineuniverse-blog]

[kellyeatskale]

Ways of measuring your fitness progress that have nothing to do with weight

Because I’ve gained 8 pounds since I started working out, but I look and feel better than ever

Waist circumference

Waist to hip ratio

Body mass index (BMI)

Are you lifting more weight

Can you do more reps

Are you doing new exercises that you couldn’t do before

Is your work out getting easier

Are you moving around better

Is your skin glowing

Do you feel happier

Are you more confident

How are your clothes fitting

Do you feel more comfortable in your own skin

Are you sleeping better

Scales are good for telling you how much you weigh. If your goal is literally to make the number on the scale go down, then weighing yourself is a good way to measure that. If you’re trying to lose fat, gain muscle, sleep better, feel happier etc., then a scale is not going to tell you that. Nor will it tell you your worth as a person. Xoxo

Insta: kellyeatskale

[justkeepon]

This is so important!

IG: granola.mommy

[sashacoki]

Simple Exercises to Do at Home 

[justkeepon]

Okay I'm in love with LeggingGirl! These patterns are so cute, they are so soft, and they offer great options for curves. Great to do yoga in, they stand up stronger against stretching than even LuLaRue! I totally recommend you guys check them out! If you shop from this link LeggingGirl.com/workit part of the money will go to supporting my blog! If you see something you like, or are looking for something in particular hmu! We have TONS of styles! Thanks!