Just No Headache @justnoheadache - Tumblr Blog

Recent Studies Show That Sleep Interruption, Rather Than Poor Sleep, Is Associated With Migraine And Headaches

However, This Does Not Mean That Binge-Watching An Entire Series At Night And Sleeping 2 Hours Will Not Have Health Consequences

Sometimes one might get hooked up with a series, watching it until very late at night. Binge-watching will lead to a night of poor sleeping, which will probably result in a morning headache. Researchers have related poor sleeping or fragmented sleep with migraines. However, according to recent studies, sleep fragmentation is more likely to cause headaches, more than poor sleep. Even though there is no clear explanation, scientists believe that it might be related to an area in the brain called the hypothalamus, which controls hormone release and body temperature. Also, according to experts, less than six hours of sleep can increase the risk for other health issues, such as cardiovascular disease, obesity, stroke, and diabetes, among others. Additional info click here.

https://justnoheadache.com/news/recent-studies-show-that-sleep-interruption-rather-than-poor-sleep-is-associated-with-migraine-and-headaches/

Morning Coffee May Be Harmful If Taken With An Empty Stomach

It Can Cause Gastric Issues, Headaches, And Increase Anxiety And High Blood Pressure

Morning coffee helps with a morning boost. Besides increasing alertness, improving the mood, and decreasing fatigue, it also helps with cardiovascular disease, and decreases the risk for type-2 diabetes and Alzheimer’s. However, it might have negative effects if drinking it with an empty stomach because it might increase the level of stomach acid. It can also exacerbate other gastrointestinal conditions such as irritable bowel syndrome (IBS), ulcers, nausea, and heartburn. On the other side, studies have shown that, for some people, coffee can result in stomach issues due to caffeine sensitivity, which is unrelated to an empty or full stomach. Another negative effect is the increase of cortisol levels, a hormone that regulates blood pressure, blood sugar levels and metabolism. However, it is also related to stressful events, and, in the case of chronic stress, excessive cortisol will have negative effects on the body, such as headaches and an increase in high blood pressure. Click here for more details.

https://justnoheadache.com/news/morning-coffee-may-be-harmful-if-taken-with-an-empty-stomach/

Strong Morning Headaches Can Be A Symptom Of A Serious Condition, Such A Brain Tumor

It Can Also Be Caused By Sleep Apnea Or High Blood Pressure

Strong morning headaches usually occur as a result of a hangover. However, it can also be caused by other or other health conditions, which include sleep apnea, due to poor blood oxygenation in the brain or high blood pressure, because of the excess effort on the cardiovascular system. However, it can be a warning symptom for a more serious condition, such as a brain tumor. Treatments vary because the type of tumor can vary, depending on the type, size, and location. Other symptoms are behavior changes, nausea, vomiting, and balancing difficulties, among others. There can be general symptoms referred to the pressure of the tumor on the brain or the stem. However, there are also specific symptoms caused by the brain areas that are affected by the tumor. Diagnosis occurs when a patient visits a doctor complaining of headaches and other symptoms mentioned before, and it is most common among children and adults. Among the causes is exposure to certain products such as pesticides and rubber, genetic factors, exposure to electromagnetic fields, and serious head injuries or head traumas, among others. More Information click here.

https://justnoheadache.com/news/strong-morning-headaches-can-be-a-symptom-of-a-serious-condition-such-a-brain-tumor/

Benefits Of Cannabis For Migraine Treatment

A Substantial Percentage Of Patients Were Able To Reduce The Intensity And Frequency Of Attacks And Improve Sleep

According to researchers cannabis can be used to treat migraine and chronic headaches. Migraine is a condition in certain triggers, such as bright lights, aromas, among other stimuli can lead to a strong headache. The normal treatment consists of drugs that decrease the unwanted migraine symptoms, or may even prevent it, but these can have undesirable side effects and sometimes they don't offer relief for everybody. A study has found that cannabis can reduce the severity of migraine symptoms by 50% and eventually prevent the excruciating headaches. Another study has found that almost 90% of patients have a decrease in headache intensity and, more than half experienced a decrease in headache frequency after cannabis treatment. Also, almost 40% found that they had better sleep. Additionally, 50% of patients using opioid medications for chronic pain lowered the frequency of usage. Cannabis decreases migraine by affecting the endocannabinoid system, which can reduce migraine via naturally produced cannabinoids, and also decreases the inflammation in the protective dura mater, which is a tissue that covers the brain. Cannabis also and reduces the release of the inflammatory substances that cause migraines. Additional details click here.

https://justnoheadache.com/news/benefits-of-cannabis-for-migraine-treatment/

Identifying The Conditions That Can Develop A Chronic Migraine

Among Them Are Depression, Frequency Of Attacks, And Medication Overuse

A study has identified several conditions that can worsen migraines. One of them is depression, which increases the risk of converting a migraine into a chronic condition in more than 50%. Another condition is the frequency of attacks. In this case, more than 5 attacks per month increase the risk by 3, while more than 10 arracks will increase the risk almost 6 times. Additionally, medication overuse increases the risk of chronic migraine by almost nine, and Allodynia, a sensory disorder which increases sensitivity and painful sensations, the risk of developing chronic migraine increases by 40%. This is a condition in which normal stimuli, such as touch, can result in painful sensations. Other condition is not physiological but based on personal income. An income greater than $50K decreases the chances of turning migraine into a chronic condition by 35%, due to access to better information and treatments. Click here for more information.

https://justnoheadache.com/news/identifying-the-conditions-that-can-develop-a-chronic-migraine/

New Handheld Device For Vestibular Migraine Treatment

It Stimulates The Vagus Nerve, Based On A Similar Treatment For Vertigo And Epilepsy

There is a condition called vestibular migraine. According to statistics, 15% of the world's population suffers from migraines, which can be moderate to severe headaches. Minor or moderate migraine can be confused with frequent headaches and not diagnosed. It also can be related to neurological issues, such as light sensitivity, nausea, dizziness, and disordered speech. In the case of vestibular migraine, the symptoms are vertigo and dizziness, including the sensation that everything is spinning over. Up to now, the causes have not been identified, and there is no clear treatment. However, researchers have devised a new treatment, consisting of a new a small handheld device that is placed over the neck, sending a short electrical impulse to activate the vagus nerve, which is a long nerve that goes from the brainstem through the neck, and is responsible for regulating all the organs in the body, including heart rate, intestinal movements, and mood. This treatment is being used for epilepsy and depression and may treat migraine headaches, and also vertigo not related to migraine. More info click here.

https://justnoheadache.com/news/new-handheld-device-for-vestibular-migraine-treatment/

The Worst Hangovers Are From Prosecco, According To Experts

It Contains Tiny Carbon Dioxide Bubbles That Increase The Absorption Rate Of Alcohol

According to experts, the worst hangover is caused by a drink called Prosecco. It is similar to champagne, which includes carbon dioxide bubbles in the liquid. These flow into the bloodstream, and increase the effects of alcohol, due to its higher absorption rate, and because CO2 competes with oxygen in the bloodstream. As a consequence, people get lightheaded and get quickly drunk, and the hangover is worse than with other drinks. It can be avoided drinking a glass of water after every glass of Prosecco in order to decrease dehydration and also drink it slowly. Additionally, avoid drinking meet with an empty stomach. Additional information click here.

https://justnoheadache.com/news/the-worst-hangovers-are-from-prosecco-according-to-experts/

Hangover Is The Reaction Of The Body To Excess Blood Alcohol

It Is Caused By Harmful Substances In The Blood And Will Last Until These Are Eliminated

It is normal to experience a hangover after a night of heavy drinking. Excess alcohol causes an inflammatory reaction in the body, which, besides the headache, causes vertigo, nausea, and fatigue. The alcohol in the blood forms harmful oxygen radicals, which can damage the DNA, acetaldehyde, which is transformed into acetate, which is less harmful, and ethanol, which must be eliminated as part of a natural process. Hangover symptoms will still be present while there is still ethanol in the blood. There is a reaction in the digestive system, as it tries to absorb the alcohol, and in the liver, which must process it. Kidneys also work in excess to clean it, causing frequent urination and dehydration. Alcohol also affects neurotransmitters, such as serotonin, glutamate, and dopamine, and there is also excess fatigue caused by sleep deprivation. Also, there are psychological responses caused by fatigue and hormonal stress, which affect behavior. The effects of excessive drinking cannot be avoided, but a glass of water between drinks will help mitigate the harmful effects while the body repairs itself. Click here for more info.

https://justnoheadache.com/news/hangover-is-the-reaction-of-the-body-to-excess-blood-alcohol/

New Device Treats Acute Migraine Using Electrical Modulation

It Is Worn In The Forearm And Sends Signals To The Brain To Mitigate Pain Response

Acute migraine can be treated by a wearable device connected to a smartphone via Bluetooth, that is not designed for acute treatment of migraine. It is considered by Time as one of the best inventions of 2019. It provides a migraine treatment by combining a neuromodulation therapy and wireless technology. The idea is to provide a drug-free treatment for this chronic migraine. It uses electrical impulses for treating acute migraine. The device is placed on the upper arm and sends and electric modulation response to mitigate pain. The app also keeps track of migraine episodes and stimulates the brain for a response to pain. More details click here.

https://justnoheadache.com/news/new-device-treats-acute-migraine-using-electrical-modulation/

Children And Teenagers Can Also Suffer From Headaches And Migraine

Causes Can Be Poor Performance, Lack Of Physical Activity, And Pressure To Perform

Teenagers and children can suffer from migraine, it’s not just a health issue exclusive of adults. According to researchers, 75% of children in school-age have a risk of suffering headaches. Headaches can be classified in primary headache disorders, which include tension-type headaches and cluster headaches and secondary headache disorders, that happen as a consequence of another disease. According to studies, more than half of school children have the possibility of suffering different forms from primary headache disorders. These can be caused by poor school performance, lack of physical activities, or pressure to perform. Among the headaches suffered by children are tension headaches, which include pain on both sides of the forehead, stiff muscles around the neck and the head. The cause can be stress or fatigue. There are also cluster headaches, which include a cluster of five or more episodes of pain during a day or a week. These have excruciating pain on one side of the forehead and agitation, nasal congestion and watery eyes. And finally, the third type are migraines, which, besides headaches, also include sensitivity to sound, nausea and vomiting. Additional info click here.

https://justnoheadache.com/news/children-and-teenagers-can-also-suffer-from-headaches-and-migraine/

Ocular Migraine Can Be Caused By Changes In Barometric Pressure

It Can Include The Symptoms Of A Normal Migraine, Such As Headaches And Light Sensitivity

Ocular migraines can be caused by weather changes, which are related to variations in barometric pressure. It is a special type of migraine that includes visual disturbances. Compared to normal migraine, it can include an acute headache and also light sensitivity. Its main symptom is a temporary vision loss, or even temporary blindness in one eye, in which a blind spot appears in one eye, and grows to cover all field of vision. There are not the same as visual migraines, which affect both eyes. Besides changes in barometric pressure, it can be caused also by the same triggers for normal migraines, such as certain foods, glaring lights, emotional stress, among others. It activated a process that releases inflammatory substances that affect nerves and blood vessels in the head and brain. Ocular migraine can be mistaken for a much more serious disorder called retinal migraine, which causes repeated flashes, or diminished vision or blindness., that can proceed or can come along with the headache. Retinal migraine is caused by a decrease of blood flow to the vessels in one eye, because of hypertension. Click here for more details.

https://justnoheadache.com/news/ocular-migraine-can-be-caused-by-changes-in-barometric-pressure/

There Is A Connection Between Chronic Pain And Stress And Depression

Treating These Mental Conditions Will Help Lowering Chronic Pain

Everybody experiences pain at some moment in his life. If chronic or untreated, such as low back pain, migraines, or fibromyalgia, it leads to anxiety or even depression. According to a study, there is a connection between pain, anxiety, and depression. If chronic pain increases depression and stress, the other way around is also true: mental disorders, such as stress and depression can turn chronic pain into acute physical pain, which generates feedback between these conditions. Therefore, one way to treat chronic pain is by treating the mental disorders associated with it. Among them is cognitive behavioral therapy, also known as CBT, which teaches skills that help manage their pain, rather than feel a victim of them. Another way is relaxation training in which decreases the amount of stress. Since excessive stress is associated with an increase in pain, the opposite is also true. Reducing stress will also reduce pain, and it can be done with relaxation training, breathing techniques, or yoga. Hypnosis will also help because it leads to a trance-like state, in which the patient receives positive suggestions, which can include decreasing the stress and depression. Exercises are another way to deal with stress. More Information click here.

https://justnoheadache.com/news/there-is-a-connection-between-chronic-pain-and-stress-and-depression/

Common Flu Can Lead To Serious Health Conditions

Among Them Are Hearing Loss And Strong Headaches, Which Might Be Symptoms Of Brain Conditions, Such As Encephalitis And Meningitis

A cold or flu usually has mild symptoms that go away after several days. Among them are sneezing, headaches, and fever. However, there are other more serious health conditions that can be caused by the fly. Among them are hearing loss, due to the physical connection between the throat and the ears, which causes fluid buildup in the middle ear, known as conductive hearing loss. The patient understands louder sounds, and, if untreated, can derive into permanent hearing loss and balance issues. Other rare conditions that can be caused by flu is encephalitis, which is caused by a viral infection and can result in deafness, memory loss and seizures. If untreated, it can lead to coma or even death. Another serious brain condition caused by flu is meningitis, which can affect subjects with weak immune systems. Among the symptoms are headaches, fever, seizures, and lack of appetite.https://justnoheadache.com/lf58

https://justnoheadache.com/news/common-flu-can-lead-to-serious-health-conditions/

Common Flu Can Lead To Serious Health Conditions

Among Them Are Hearing Loss And Strong Headaches, Which Might Be Symptoms Of Brain Conditions, Such As Encephalitis And Meningitis

A cold or flu usually has mild symptoms that go away after several days. Among them are sneezing, headaches, and fever. However, there are other more serious health conditions that can be caused by the fly. Among them are hearing loss, due to the physical connection between the throat and the ears, which causes fluid buildup in the middle ear, known as conductive hearing loss. The patient understands louder sounds, and, if untreated, can derive into permanent hearing loss and balance issues. Other rare conditions that can be caused by flu is encephalitis, which is caused by a viral infection and can result in deafness, memory loss and seizures. If untreated, it can lead to coma or even death. Another serious brain condition caused by flu is meningitis, which can affect subjects with weak immune systems. Among the symptoms are headaches, fever, seizures, and lack of appetite.https://justnoheadache.com/lf58

https://justnoheadache.com/news/common-flu-can-lead-to-serious-health-conditions/

New Handheld Device For Vestibular Migraine Treatment

It Stimulates The Vagus Nerve, Based On A Similar Treatment For Vertigo And Epilepsy

There is a condition called vestibular migraine. According to statistics, 15% of the world's population suffers from migraines, which can be moderate to severe headaches. Minor or moderate migraine can be confused with frequent headaches and not diagnosed. It also can be related to neurological issues, such as light sensitivity, nausea, dizziness, and disordered speech. In the case of vestibular migraine, the symptoms are vertigo and dizziness, including the sensation that everything is spinning over. Up to now, the causes have not been identified, and there is no clear treatment. However, researchers have devised a new treatment, consisting of a new a small handheld device that is placed over the neck, sending a short electrical impulse to activate the vagus nerve, which is a long nerve that goes from the brainstem through the neck, and is responsible for regulating all the organs in the body, including heart rate, intestinal movements, and mood. This treatment is being used for epilepsy and depression and may treat migraine headaches, and also vertigo not related to migraine.https://justnoheadache.com/8rba

https://justnoheadache.com/news/new-handheld-device-for-vestibular-migraine-treatment/

Hangover Is The Reaction Of The Body To Excess Blood Alcohol

It Is Caused By Harmful Substances In The Blood And Will Last Until These Are Eliminated

It is normal to experience a hangover after a night of heavy drinking. Excess alcohol causes an inflammatory reaction in the body, which, besides the headache, causes vertigo, nausea, and fatigue. The alcohol in the blood forms harmful oxygen radicals, which can damage the DNA, acetaldehyde, which is transformed into acetate, which is less harmful, and ethanol, which must be eliminated as part of a natural process. Hangover symptoms will still be present while there is still ethanol in the blood. There is a reaction in the digestive system, as it tries to absorb the alcohol, and in the liver, which must process it. Kidneys also work in excess to clean it, causing frequent urination and dehydration. Alcohol also affects neurotransmitters, such as serotonin, glutamate, and dopamine, and there is also excess fatigue caused by sleep deprivation. Also, there are psychological responses caused by fatigue and hormonal stress, which affect behavior. The effects of excessive drinking cannot be avoided, but a glass of water between drinks will help mitigate the harmful effects while the body repairs itself.https://justnoheadache.com/17vf

https://justnoheadache.com/news/hangover-is-the-reaction-of-the-body-to-excess-blood-alcohol/

There Is A Connection Between Chronic Pain And Stress And Depression

Treating These Mental Conditions Will Help Lowering Chronic Pain

Everybody experiences pain at some moment in his life. If chronic or untreated, such as low back pain, migraines, or fibromyalgia, it leads to anxiety or even depression. According to a study, there is a connection between pain, anxiety, and depression. If chronic pain increases depression and stress, the other way around is also true: mental disorders, such as stress and depression can turn chronic pain into acute physical pain, which generates feedback between these conditions. Therefore, one way to treat chronic pain is by treating the mental disorders associated with it. Among them is cognitive behavioral therapy, also known as CBT, which teaches skills that help manage their pain, rather than feel a victim of them. Another way is relaxation training in which decreases the amount of stress. Since excessive stress is associated with an increase in pain, the opposite is also true. Reducing stress will also reduce pain, and it can be done with relaxation training, breathing techniques, or yoga. Hypnosis will also help because it leads to a trance-like state, in which the patient receives positive suggestions, which can include decreasing the stress and depression. Exercises are another way to deal with stress.https://justnoheadache.com/oih9

https://justnoheadache.com/news/there-is-a-connection-between-chronic-pain-and-stress-and-depression/

Trending Blogs

Recently Viewed Blogs

Just No Headache