Founder, The Julie Wilcox Method

The JWM integrates yoga, fitness and food online and offline for optimal well-being. Learn all of my health and wellness secrets!

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[jwmmethod]

My 1st meal in #Copenhagen. Diggin' this beautiful city so far! #food #brunch #healthy #organic

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Am I the only person who eats oatmeal in the height of summer?? Haha. Who says we can't be healthy all year around? It's so yummy w fresh summer fruits. Steel cut oats w mango and nectarine, walnuts and a lil pure maple syrup. #breakfast #food #healthy #summer

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Hamptons rooftop yoga. Jobs don't get much better!! #yoga #hamptons #hamptonsyoga juliewilcoxyoga #yogaeverydamnday

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The bright side of thunderstorms and rainbows! #rainbow #rain #nature #mindfulness #meditation

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Healthy summer farmer's market lunch!! #summer #organic #farm #saturday #lunch #healthyfood #food #foodporn #foodstagram #hamptons

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Eat green! Healthy #sundaybrunch pea and greens soul w awesome jww avo toast w veganese mayo, aged balsamic, sea salt, 7 grain toast. Oh yum! #sunday #brunch #food #foodie #foodstagram #foodporn

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Goving my bestie her summer bootie workout! And what an incredible mama!!!!

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Need I say more? Happy Mother's Day to all!

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Pre-passover decadence! The best eggplant parm I've ever had courtesy of Saint Ambreous, South Hampton. A little indulgence goes a long way. #food #foodie #foodstagram #lunch #friday #foodinspiration

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A benefit of being a yoga teacher! Don't own but get to luxuriate w my clients' pups! #dogs #yoga #dog #dogsofinstagram #dogoftheday #dogstagram

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Pastry class! First rose I've ever baked🌹 #pastry #pastrychef #food #foodie #foodgasm #foodporn #jwwfood #nyufoodnut

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Sunday fun in the sun! #yoga #yogafam #yogaeverydamnday #yogapose #yogainspiration #yoganyc #headstand #hamptons #jwwyoga

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Spring nights, Montauk. #sunset #springbreak #hamptons #life #goodlife

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Friday light lunch! #lunch #friday #crostini #vegetarian #jwwfood #yogafam #fitfam #recipes

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Wednesday couples yoga!! #yoga #yogafam #yoganyc #yogaeverydamnday #yogala #jwwyoga #fitfam

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A near perfect non-browned French style omelet w cream cheese, chices and parsley! So happy to be learning all these new cooking techniques in my grad school food sciences course😄 Power your days w a little protein in the morning! #omelet #eggs #breakfast #breakfastofchampions #cooking #recipes #brunch #nyufoodnut