Fitjourney|mindandbody

Adam* fitblr - weight loss - Lift heavy SW 405 CW 296 GW 280 GW2 260 current bench 365 goal bench 425

[greatmindquotes]

“What the mind can conceive, it can achieve.” - Napoleon Hill

[jymnjuice-blog]

Shaved the beard off to determine if I was losing weight in the face the answer is yes... but I dont know if it was worth it because now I feel weird

[jymnjuice-blog]

That jenga tho

[jymnjuice-blog]

Longer update

Switched phones ... moved to a new place... still at the gym game ... trying to lift heavy although November will be more cardio heavy to rest my joints and tendons and prepare for a mini bulk in December .. my goal by January 1st is 290 and to hit my 8 plates for 8 reps on the hammer bench...

I had some struggles over the last 4 months inflamed tendon and a sprained knee really limited me in September and saw no weight loss or muscle gain during that time noticed my diet slipped in September just a bit as recovering and not being at the gym made me lose my focus... which is why November will be light weight and cardio to let it all rest and not be at that point again where I need extended time off

I'll do a new progress pic to compare against the old ones excited to see if theres a noticable difference I'm down 2 pant sizes so I hope so

Cheers!

[jymnjuice-blog]

Most recent chest day 6 reps 8 plates almost at 8 for 8

[jymnjuice-blog]

Quick update

My tumblr was broke so for anyone that wondered or noticed I'm back look forward to seeing new people on their journey and get updates on familiar faces

I got a new phone and had a hell of a time turns out I used a ridiculously old email whoops but never the less im back down to 304 so close to the threshold pictures and more to come in the future

[greatmindquotes]

“You can never cross the ocean unless you have the courage to lose sight of the shore.” - Christopher Columbus

[studyingboookworm]

[slutty-f0x-deactivated20181218]

WE👏 RESPECT 👏ALL 👏BODY👏 TYPES👏 ON 👏THIS 👏BLOG

[jymnjuice-blog]

Felt like the British open. Light drizzle and fog all day. It was wet so we had to walk so I got almost 10k in walking already. Golfed lights out as well. Finished up 4 holes on match play.

[recovering-and-healing]

Shoutout to everyone who is trying their best, doing their best, and staying positive despite their struggles. 😘 ❤️

[thehighpriestofreverseracism]

[greatmindquotes]

“If you would be wealthy, think of saving as well as getting.” - Benjamin Franklin

[jymnjuice-blog]

May Monthly Goals

100km on the treadmill

5 hours stationary bike time

25k elyptical

Lose 2 inches on waist

Hammer bench 400 pounds

Flat bench 330

Drink 4l of water minimum per day

Log nutrition accurately every day - no “forgetting” to log ketchup or butter

Lose 10 pounds

[greatmindquotes]

“Better to do something imperfectly than to do nothing flawlessly.” - Dr. Robert Schuller

[jymnjuice-blog]

April 30th Goals

My daily goals are feeling stale. I mean I’ve had an ok month. Down to 313 and exceeded all of my expectations for strength. But it’s not the same focus that it gave me originally.

So I’m going to do monthly goals with check ins.

Total km walking

Hours of cardio

Measurement changes

Weight

Strength

Ill iron out the numbers and goals to post tomorrow

Today is 45 min HIIT cardio and back and shoulders

Happy Monday everyone

[greatmindquotes]

“While we are postponing, life speeds by.” - Seneca"