Keep going.

Hi! I'm Kelli :) 25. Hawaii. Fitness. Music. Harry Potter. The Hunger Games.

[k-harmonynaka]

Celebrating one year together at Disneyland! I'm so lucky and blessed to have him in my life. Love you @bk_abe! #bkadventure2017

[whiteladyofrohann]

‘The Starks will endure. We always have’

[judevic]

i want to be given verbal encouragement by a dog who speaks in a deep otherworldly voice 

[lilmamabeyellin]

having my shit together and keeping my shit together is my main priority.

[zechery-deactivated20220114]

I want a relationship that’s just like super cool friendship with like kissing

[vethox]

I’m constantly torn between “if it’s meant to be, it will be” and “if you want it, go and get it.”

[lizzie-mcguire]

[victorious]

[amortizing]

You know who’s gonna give you everything? Yourself.

(via hauteheaven)

[ferociouslys]

someone: why do you read so much soulmate shit it’s cheesy 

me internally: uhh probably because i’m obsessed with the idea of unconditional love and someone who won’t abandon me. the idea that i am destined for love and therefore inherently lovable means more to me than i can express with words, and compounded with the idea of someone who will love me forever, the concept of soulmates truly appeal to the (large) part of me that makes me feel that i’m going to die alone

me aloud: i just think it’s neat

[drovie]

Today at therapy was really hard. I was sitting here crying, and generally being miserable, when I felt a nudge at my knee. I looked down to see that Zeus, my service dog, was doing his job… and brought me a potato. it is very hard to cry with a gift of potato.

[drovie]

Remember this? I’m having a rough time right now. Zeus has a solution.

That would be an empty pill bottle, the *correct* pill bottle, a bottle of embossing powder, and two, TWO potatoes.

[afkland]

You’re worth at least 2 potato to him and that’s pretty special imo.

[drovie]

I would just like to remind you all that *I don’t own any potatoes* and I have no clue where he’s getting them from.

[onlytwitterpics]

[callistomist-deactivated2020091]

I decided to create a masterpost that would help you with what you are struggling with. Hopefully any of the links below will help you! Reminder; You’re going to be okay. What you are going through will pass, just remember to breathe. 

————————————————————————————-

Distractions;

Here are some distractions to help keep your mind occupied so you aren’t too focused on your thoughts. 

-Draw something

-This website translates the time into colours.

-Create your own galaxy.

-Play flowing.

-Make a 3D line travel where ever you like. 

-Listen to music.

-Calm.

-Ocean mood, do nothing for two minutes.

Sleep issues; 

- 8 hour sleep music.

-Rainy mood. 

-Meditation.

-Coping with nightmares.

-How to cope with nightmares, 11 steps.

-Calm

-Foods that can affect your sleeping, both positive and negatively. 

  Uncomfortable with silence; 

-Rainy mood.

-10 hours of rain and thunder.

-3 hours of rain and thunder.

-Human heartbeat.

-Rainforest.

-Sound of rain on a tin roof.

-Autumn wind.

-Rain on a tent

-Traffic in the rain.

-Soft traffic. 

-Fan.

-Train.

-Simply noise.

-My noise.

-Rainy cafe.

Anxiety; 

-How to stop worrying. 

-Tips to manage anxiety and stress.

-The 10 best ever anxiety management techniques. 

-Self-help strategies for anxiety. 

-Helping a friend with anxiety. 

-All about worrying.

-8 myths about anxiety. 

Sad, angry and depressed/depression; 

-“I’m always sad”

-Feeling sad.

-Going through trauma.

-“I’m always angry”.

-Anger management. 

-All about anger.

-National helplines and websites.

-Self-help strategies for depression.

-Dealing with depression at work.

-Dealing with depression at school.

Isolation and loneliness; 

-Pets and mental health.

-All about loneliness. 

-“I feel so alone”

-10 more ideas to help with loneliness. 

-How to deal with loneliness.

  Self-harm;

-Alternatives to self-harm and distraction techniques.

-146 things to do besides self-harm.

-More alternatives to self-harm.

-Self-harm alternatives.

-How to take care of self-harm wounds/injuries.

-Getting rid of scars.  

Addiction; 

-How to help a friend with a drug addiction.

-What is addiction?

-All about alcohol and addiction.

-The facts about drug addiction.

  Eating disorders; 

-Helping a friend with an eating disorder.

-Eating disorder treatments. 

-Support services for eating disorders. 

-Self-help tips with eating disorders.

-Eating disorder recovery. 

-Recovering from an eating disorder. 

-100+ reasons to recover. 

-Understanding and managing eating disorders. 

  Dealing with self-hatred;  

-3 ways to ease self-loathing. 

-How to turn self-hatred into self-compassion.

-Self-hatred resources.

-10 step plan to deal with self-hate. 

  Suicidal; 

-International suicide hotlines (1)  (2)

-Preventing suicide. 

-Reasons to stay alive.

-Dealing with suicidal thoughts and feelings.

-Coping with suicidal ideation.  

  Schizophrenia;

-All about schizophrenia.  

-Helping a person with schizophrenia.  

-Understanding and dealing with schizophrenia.  

-Delusions and hallucinations.  

OCD;

-Managing your OCD at home. 

-Overcoming OCD.

-How to cope with OCD. 

-Strategies for dealing with the anxious moments. 

Borderline personality disorder; 

-Helping someone with BPD. 

-All about personality disorders.

-Treatment for BPD.

Abuse; 

-Healthy relationships VS abusive relationships. 

-Emotional abuse

-Overcoming sexual abuse. 

-Hotlines services. 

-5 ways to escape an abusive relationship. 

-Domestic violence support. 

-Signs of an abusive relationship. 

-What do to if you’re in an abusive relationship. 

-Surviving abuse. 

-What you can do if you’re sexual harassed. 

-Sexual assault support.

-What to do if you’ve been sexually assaulted or abused. 

  Bullying;

-How to stand up against bullying.

-How to protect yourself when it comes to cyber bullying.

-How to help stop people bullying you. 

  Loss and grief; 

-How to cope with a suicide of a loved one.

-Grieving for a stranger. 

-Common reactions to death. 

-Working through grief.

(Other loss and grief)

-Moving away from friends and family. 

-Coping with a breakup.

  Getting help; 

-Seeking help early. 

-All about psychological treatments. 

-Types of help.

-All about age and confidentiality. 

Things you need to remember; 

- Don’t stress about being fixed because you’re not broken.

-Remember to remind yourself of your accomplishments. Tell yourself that you’re proud of yourself, even if you’re not. 

- This is temporary. You won’t always feel like this. 

-You are not alone. 

-You are enough. 

-You are important. 

-You are worth it. 

-You are strong. 

-You are not a failure, 

-Good people exist. 

-Reaching out shows strength. 

-Breathe. 

-Don’t listen to the thoughts that are not helping you. 

-Give yourself credit. 

-Don’t be ashamed of your emotions, for the good or bad ones. 

-Treat yourself the same way as you would treat a good friend. 

-Focus on the things you can change. 

-Let go of toxic people. 

-You don’t need to hide, you’re allowed to feel the way you do. 

-Try not to beat yourself up. 

-Something is always happening, you don’t want to miss out on what’s going to happen next. 

-You are not a bother.

-Your existence is more than your appearance. 

-You are smart. 

-You are loved. 

-You are wanted. 

-You are needed. 

-Better days are coming. 

-Just because your past is dark, doesn’t mean your future isn’t bright. 

-You have more potential than you think. 

- Your value doesn’t decrease based on someone’s inability to see your worth.

Please remember to look after yourself and know that you are more than worth it and you deserve to be happy. Keep smiling butterflies x

[notreallysecrets]

I always think it’s weird when people are embarrassed by baby pictures 

being all oh no my mom’s bringing out my baby pics this is the worst 

but I’m like I peaked as a baby. that was my cutest self. I’m never gonna top that let’s only look at baby pictures for the rest of my life please

[k-harmonynaka]

someone: i love you

me internally: prove it prove it prove it prove it prove it prove it

also me internally: please dont love me i dont want to hurt you this is terrifying please dont love me

yet also me internally: good, everyone should love me. get on your fucking knees and worship the fucking ground i walk on.

somehow also me internally: THEY LOVE ME THEY LOVE ME THEY LOVE ME THEY LOVE ME THEY LOVE ME THEY LOVE ME THEY LOVE ME!!!!!

me externally: aww i love you too!!

[pottern]

“The stories we love best do live in us forever. So, whether you come back by page or by the big screen, Hogwarts will always be there to welcome you home.” - J.K. Rowling

Happy 20th Anniversary to the Harry Potter series! (first published on 26 June 1997)

[sappharah]

my life is basically just a constant cycle of finally getting past the thing i was stressing about and then immediately finding something else to stress me out even if it isn’t happening for another 4 months