kapowee

GETTING STRONG, LET'S GET TO IT. Julia, an 18-year-old freshman trying to be healthier, be fit, and get strong. Majoring in Dietetics. 5'8" CW: 208 UGW: 140 strong, fit, and toned

[whatkristensees]

[aspoonfuloflissi]

Oats cooked in soy milk topped with banana, blueberries, strawberries, peanut butter, crushed walnuts and maple syrup + coffee on the side :) Running a 10k race this afternoon and I haven’t been this nervous before a race in a long time!

[theyallhateus-by-tash-and-elle]

[dsxsbx]

[bronzar]

[helloitwillbegood]

[fattyfit]

[slenderblackwomen]

[aspoonfuloflissi]

Toasted whole grain bread with peanut butter, COCONUT BUTTER, pb+coconut butter and fruit. If you haven’t had coconut butter yet you are seriously missing out. It’s so, so, so yummy!!

[living-fitness]

[thehealth-guru-deactivated20190]

My Healthy Weight Loss Tips

Eat 3 meals a day and if you really need to snack in between then eat something healthy or low calorie. For example: fruit, crackers, nuts.

Drink as much water as possible. It’s good for weight loss but also it’s healthy, good for your skin, hair and nails.

When you first start exercising then start slow. Maybe a 20 minute work out and the gradually increase the intensity and length. Exercise at least twice a week.

Allow yourself to eat unhealthily every once in a while. If your doing well and your body is healthy and your where you want to be then treat yourself. Eat a pizza yourself. Have chocolate and sweets and soda. Life is for living so eat what you want.

Keep realistic standards. Your not going to lose 100 pounds in a week. Even if you lose 1 pound in a week, progress is progress no matter how small.

Do it for you. Don’t try to lose weight for anyone. If you want to be healthy then do it for you. If your happy with whatever size you are then you do you. You’re beautiful no matter what you look like. Society just has unrealistic standards.

[sunnystrong]

[living-fitness]

[feel-better-yoga]

https://www.instagram.com/p/BJ-_qbgjfs4/?taken-by=sjanaelise

[icefitness]

[baki-the-trapper]

[fortifying-positivity-blog]