I don’t like using the term “spiraling”a lot because I feel like the meaning of it isn’t being taken as seriously anymore I guess? But anyway I’m recognizing really unhealthy and irrational trains of though etc in myself again and it’s safe to say that I am in fact spiraling. If I seem to disappear with or without the communication that I’m doing so it’s because I’m feeling really ugly things and don’t want anyone to know/experience them












