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@kalmwellness
Book a consultation with our professionals to help you get started on a journey to becoming a better version of yourself.
Book a consultation with our professionals to help you get started on a journey to becoming a better version of yourself.
While counselling facilitates a state of freely sharing and exploring your emotions in a safe environment, hypnotherapy helps you bypass your conscious mind, and get to the root of your thoughts in a relaxed state.
Find out which is better for you.
Book a consultation: kalmwellness.sg
. . . #kalmwellness #hypnotherapy #counselling #relaxedmind #mentalhealth #mentalhealthawareness #selfcare #anxiety #depression #mindfulness #wellness #healing #therapy #positivity #mentalillness #psychotherapy #fearlessmotivation #stress
Hypnotherapy can be extremely effective in managing or even healing certain issues like smoking. Consult our professionals today.
Hypnotherapy can be extremely effective in managing or even healing certain issues like smoking. Consult our professionals today.
If you struggle with anxiety, and feel like youâre nearing an anxiety attack, this exercise will help bring you back to the present momentâŚ
Grounding Techniques for Anxiety:
Observe 5 things you can see
Observe 4 things you can hear
Observe 3 things you can feel
Observe 2 things you can smell
Observe 1 things you can taste
Book a Free Consultation: https://kalmwellness.sg/our-therapy/
Reach out to us to find out more about this highly effective therapy for a wide variety of issues.
#kalmwellnesscenter #singapore #counselling #counsellingservices #counsellingandpsychotherapy #counselorsofinstagram #counsellingsession #therapy #therapysession #mindfulnesspractice #mindfulness #mindfulliving #mindbodysoul #mindsetiseverything #counselorsofinstagram #mindfulnesspractice #mentalwellbeing #emotionalwellbeing #emotionalhealth #selfcompassion #stressmanagement #healthymind
If you struggle with anxiety, and feel like you're nearing an anxiety attack, this exercise will help bring you back to the present moment, help you to stay ground, and slowly relax.
Grounding Techniques for Anxiety:
Observe 5 things you can see
Observe 4 things you can hear
Observe 3 things you can feel
Observe 2 things you can smell
Observe 1 things you can taste
Book a Free Consultation: https://kalmwellness.sg/our-therapy/
Reach out to us to find out more about this highly effective therapy for a wide variety of issues.
#kalmwellnesscenter #singapore #counselling #counsellingservices #counsellingandpsychotherapy #counselorsofinstagram #counsellingsession #therapy #therapysession #mindfulnesspractice #mindfulness #mindfulliving #mindbodysoul #mindsetiseverything #counselorsofinstagram #mindfulnesspractice #mentalwellbeing #emotionalwellbeing #emotionalhealth #selfcompassion #stressmanagement #healthymind
Hypnosis and Hypnotherapy: Kalm Wellness Singapore
Hypnotherapy is guided hypnosis, or a trance-like state of focus and concentration achieved with the help of a clinical hypnotherapist. Hypnotherapy is a type of mind-body intervention in which hypnosis is used to create a state of focused attention and increased suggestibility in the treatment of a medical or psychological disorder or concern. This form of therapy is considered alternative medicine with the purpose of utilizing oneâs mind to help reduce or alleviate a variety of issues, such as psychological distress, phobias, and unhealthy, destructive, or dangerous habits (i.e. smoking and/or drinking). The aim of hypnotherapy is to create a positive change in an individual, while he/she is in a state of unconsciousness or sleep.
What is Hypnotherapy Used For?
Hypnotherapy is used to treat a wide range of conditions, issues, and unwanted/unhealthy behaviors, such as:
Phobias
Addiction
Relationship/Family/Work Conflicts
Sleep Disorders
Anxiety
Depression
Post-Traumatic Stress Disorder (PTSD)
Grief and Loss of a Loved One
Cessation of Smoking
Weight Loss
Hypnotherapy might conjure an image of a dangling pendulum and mean giving away control to another person. Have questions about hypnosis and how it can help you? Request an appointment at kalm wellness or by calling +65-81334495 to discuss how relaxation techniques â including hypnosis â can boost your overall health and wellness.
Reach out to us to find out more about this highly effective therapy for a wide variety of issues.
What is Mindfulness? Benefits of mindfulness practice: Kalm wellness, Singapore
Mindfulness is the deliberate practice of bringing one's attention to the present moment without judgement. Mindfulness involves focusing your awareness on the present moment. It means paying attention to your sensations, feelings, thoughts, and environment in the here-and-now with an attitude of acceptance.
Benefits of Mindfulness:
Help relieve stress
Decrease Depression
Increase emotional regulation
Lower blood pressure
Reduce chronic pain
Improve sleep
Enhances self-awareness
Reduce age-related memory loss
Stronger Relationships
Improves Physical & Mental health
Mindfulness practices have also been adapted specifically for treating symptoms of stress. One approach, known as mindfulness-based stress reduction (MBSR), is an eight-week program that combines elements of mindfulness and yoga to help people address thoughts, feelings, and behaviors that contribute to feelings of stress.
Want to Learn Even More About Mindfulness Practice? Contact Kalm Wellness, we offer a number of wellness workshops and courses tailored to the unique needs of people from diverse backgrounds.
We are truly passionate in helping people with compassion and scientifically proven techniques. Contact us today.
Self care tips for New Year 2022
December is a month full of holidays with Christmas and New Yearâs around the corner. But itâs ok to not feel so happy and to experience painful holiday emotions. Youâre not alone! For some of us, during the holiday season, we may experience stress, anxiety, depression, and grief. The holidays are marketed with happy families/friends, but we may not all share the same happy memories. Whatever it is that you feel, allow yourself to go through the process.
Here are the few suggestions:â
1. Donât avoid your emotionsâ
2. Give yourself compassionâ
3. Remind yourself that emotions are temporaryâ
4. Set limits and boundaries kindlyâ
5. Try new approachesâ
6. Take a break
7. Stay active
8. Don't overindulge on foods and drinks
9. Reach out to friends and family
10.Ask for help if you need it
At Kalm Wellness, we offer a number of wellness workshops and courses tailored to the unique needs of people from diverse backgrounds.
Book a consultation with our professionals to help you get started on a journey to becoming a better version of yourself.
You need professional help to heal PTSD, Stress, Depression and Anxiety.
Book a consultation with our professionals to help you get started on a journey to becoming a better version of yourself.
If you're backed up against the corner you donât have to worry. It's alright to ask for help and guidance.
If you need to talk to someone or if you want to attend one of our workshops, head to the link in the bio.
Visit us at https://kalmwellness.sg/our-therapy/ for more
At Kalm Wellness, we're always here for you.
#kalmwellnesscenter #NoWayHome #singapore #counselling #mentalhealth #anxiety #psychology  #selfcare #psychologist #therapist #psychotherapist #trauma #stress #healing #health #wellness #ptsd
We offer some of the most affordable therapy for depression in Singapore. Check out our online counseling today!
Kalm wellness centre offer some of the most affordable therapy for anxiety & depression in Singapore. Check out our online counseling today!
Mental health | MBSR | Mindfulness Practice at Kalm wellness center
Mental health is extremely important at every stage of life, from childhood and adolescence throughout adulthood. Life has its highs and lows. We continually have to navigate our way through stress, fear, work, relationships while still finding our happiness. There is no magic potion to this, nor is coming for therapy to receive a quick fix. Therapy is a process. Itâs not where youâre going that matters, itâs about how you drive.
Schedule a visit to get support for anxiety, depression, stress, and pandemic fatigue. At Kalm Wellness, we're always here for you.
Visit us at https://kalmwellness.sg/
At Kalm Wellness, we offer professionally guided meditation, mindfulness meditation that can help with your anxiety much more.
At Kalm Wellness, we offer professionally guided meditation, mindfulness meditation that can help with your anxiety much more.
Kalm Wellness Centre |Â Counselling services in Singapore
If something is still gnawing at your brain after 24 hours and you still canât deal with it, then itâs time to reach out to a professional.
The longer you leave those thoughts, the more difficult/longer it can get to deal with those issues.
Visit us at https://kalmwellness.sg/
At Kalm Wellness, weâre always here for you.
Practicing mindfulness can be highly effective. Donât know how to go about it? Contact us at Kalm Wellness Centre and join our mindfulness course.
Practicing mindfulness can be highly effective. Donât know how to go about it? Contact us at Kalm Wellness Centre and join our mindfulness course.