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Come get cozy and Hot Fusion Flow it out with me! 5 pm sharp! <3 <3

Mua ha ha ha! bustin out all the halloween poses tonight!

Sultry rainy day playlist for tonights class! Most people see rain as a nuissance, but I Iove any opportunity to slow down, get cozy and renew. I especially love going to yoga when it rains! Theres something so different and special about the energy! In literature and movies, rain symbolizes the climax of the plot and it often preceeds the resolution of the conflict. Let the rain renew you, allow it to wipe the slate clean. Meet me on the mat 7:45 pm tonight TYJ North <3

#music #spotify

Follow me on spotify I publish all playlists from my classes by date :)

#music #spotify

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Last week we lost a patient. I've been walking around like a zombie since then. You never really get used to that. No matter how much you try. The only time I've felt like myself since then is while practicing yoga. #yoga #practiceandalliscoming #surgery #physicianassistant

#practiceandalliscoming #surgery #yoga #physicianassistant

I wish we could save all patients. How does he always know when I need him? #dogstagram #chihuahua #chihuahuasofinstagram

#chihuahuasofinstagram #chihuahua #dogstagram

Day 8: Sundress Sundayz. ♥ #100happydays #pandaboo

#100happydays #pandaboo

Day 7. Rainy saturdayz with this chicken face monkey. #100happydays #loveofmylife #chihuahua

#100happydays #chihuahua #loveofmylife

N O P A N T S! Are the best pants! That is all. :) #yoga #nopantsyoga #yougotta doit #oryourenotreallyliving #handstand #playeverydamnday

#yoga #yougotta #nopantsyoga #playeverydamnday #oryourenotreallyliving #handstand

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Day 4: Frolicking in the sunset with my dogs. #100happydays #florida #sunset #yoga #handstand #chihuahuas #playeverydamnday

#yoga #chihuahuas #florida #100happydays #playeverydamnday #sunset #handstand

◇S U N S H I N E ◇ Day 2. #100happydays #florida #sunshine

#100happydays #sunshine #florida

Can't wait to get to the point where I can hold this enough to play with variations! Today I decided I'm going to do this shit! I struggle with knee pain due to chondromalacia patella or hyperflexible knees. My doctor told me I need to cross train with "real exercise". Made me so sad, cuz the last thing I want to do is scale back my yoga practice! If anything I want to increase it! This ongoing knee stuff makes me practice in fear a lot of the time. Has kept me from going for teacher training. I just refuse to believe yoga is not the answer. I bet theres a way to continue my practice pain free, without torturing myself in a gym or taking meds. Modern medicine doesn't have all the answers. June teacher training @theyogajoint I'm coming for you!