Kat by Half & Half

Kat, 29, Melbourne HW: 73kg SW: 69.9kg (when I started this blog) CW: 63.3kg (01/06/2014) UGW: 60kg Half Weight Loss Blog Half Vegan Journey Blog As well as some everyday bits thrown in too Please feel free to ask me anything, my ask is always open for support :)

[hannfps]

Does anybody else feel dull about everything?

Christmas is in 5 days and I should be fucking as excited as a 6 year old but i’m just kinda here feeling empty and nothing is exciting anymore

[reachingmyweightlossgoal]

Christmas is coming and I just feel like crying. Things don’t feel right this year.

[theprincessofthepants]

Hey, I’ve taken all my decorations down. I ain’t got none of this cheer…. 

[katbyhalfandhalf-blog1]

me before a social situation: they're gonna hate me they'll think i'm annoying they are going to judge me i am going to fuck this up so bad they'll never wanna speak to me again i am a terrible person this will go terribly

me during a social situation: huh this isn't that bad

me after a social situation: they hated me they thought i was annoying they were judging me i fucked that up so bad they never wanna speak to me again i am a terrible person that went terribly

[katbyhalfandhalf-blog1]

At a restaurant

me: I'm allergic to dairy

me: and eggs

me: also meat. Super allergic.

me: and honey

[danielle-skins-suicide-life]

Things That Give Me Anxiety.

[misskgetsfit]

being late

things i said five minutes ago

things i said five years ago

people touching me

being around a ton of people

being yelled at

wondering if people are talking about me

every action i do

and just about everything else

Also:

- being early - loud noises/people with loud voices

And everything else ever.

[onlinecounsellingcollege]

Anxious people can have a hard time staying motivated, period, because their intense focus on their worries distracts them from their goals

Winifred Gallagher (via seyttan)

[ayymattyy-deactivated20150728]

I thought your 20s was supposed to be fun, not filled with perpetual anxiety about financial stability and constantly feeling like an unaccomplished piece of shit.

Me  (via suchvodka)

[thestrawberrybombshell-deactiva]

When I’d initially started this ‘Practical Pinup’ initiative, I’ll admit my goals were a bit lofty. I wanted to crank out weekly posts showing you how to build your wardrobe, how to style the pieces you have several different ways, discuss wardrobe staples, etc. As time’s gone by, my resolve on...

[queenbliss-deactivated20190617]

I love to eat

[just-yasmeen]

Let’s get some solid clarification on the timing of your meals. Not only do I not want you skipping meals, I also don’t want you “grazing” throughout the day. I don’t want you “eating small meals”—you know, the six-small-meals-to-boost-metabolism theory. I think that’s utter crap. When you snack throughout the day or eat many small meals, you release insulin. This insulin release promotes fat storage, because your body is trying to burn off and utilize a constant flow of sugar to the bloodstream from nonstop eating. Also, we often don’t remember to count the small snacks we grab when considering our daily calorie allowance. Studies show that many people don’t feel satiated from a small meal, either, which can then cause them to overeat throughout the day to make up for that lack of satisfaction. I want you to eat every four hours. There’s only one time of day when I want you to snack, and that’s between lunch and dinner. Your snack should be something substantive. Eating every four hours stabilizes your blood sugar, optimizes insulin production, and manages hunger—all of which are critical to weight loss and weight management.

Jillian Michaels, Slim for Life (via just-yasmeen)

Omg I hate it when Jillian Michaels says something sensible that I agree with. 😏 That woman irks me so, but I really think she has a point here. SIGH.

(via serenity-made-visible)

[pr1nceshawn]

Resume Cheat Sheet.

[katbyhalfandhalf-blog1]

Just got told by three older ladies that my dress style reminded them of when they were growing up #50's #pinup #rockabilly #rockabella #wedding #happy #redhair #redlips #curls #voodoovixen

[littlesouthernwolfe-deactivated]

[dogsenthusiast]

i’m constantly torn between “i probably shouldn’t” and “treat yoself”

[katbyhalfandhalf-blog1]

I'm

[uglycriersclub-deactivated20190]

It isn’t that I don’t enjoy talking to people, I just hate small talk. I don’t want to talk about your holiday plans or your body clock or your bowel movements. I don’t care. Pretending to care drains me. I want to know what keeps you up at night.

Benedict Smith, Incarnadine (via the-ills)

oh my god though who has small talk over bowel movements

(via love-is-liberation)

[e-cstasiy]

There is not one person in this world that is not cripplingly sad about something. You remember that before you open your mouth.

Unknown  (via thatkindofwoman)

[soycrates]

I know that I’m not the only vegan who has ever had to deal with social anxiety. I see posts about it on the daily, and occasionally I’ll hear people talking about wanting to go vegan but having the fear of social interactions limiting them from taking that crucial step. Part of...

[kittiezandtittiez]