Katie Care's Coaching

I am a Mum and Passionate Personal Trainer and Health Coach and I am here to create a revolution in Health and Healing.

[katie-cares-coaching]

Linktree. Make your Instagram Bio Link do more.

[nevermind-im-inactive]

Herbs By Correspondences

There’s an awful lot of posts/websites that have lists of herbs by name which is great if you want the correspondences of lavender but not so great if you’re looking for herbs that correspond with health. So here:

ANIMAL MAGICK:

Catnip, Peppermint, Valerian

ASTRAL PROJECTION:

Cinnamon, Jasmine, Mugwort

BEAUTY:

Lavender, Rose, Catnip, Orange

CALMNESS:

Cypress, Vanilla

CONCENTRATION:

Rose, Rosemary, Thistle, Dill

CONFIDENCE:

Cedar, Dill, Geranium, St. John’s Wort, 

CLARITY:

Lavender, Cypress, Clover, Rosemary

CLEANSING:

Lemon, Clover, Sage, Lilac, Cedar

DREAMS:

Peppermint

EMOTIONAL HEALING:

Cypress

FEMININE ENERGY:

Daisy, Maple, Poppy, Rose, Thyme, Blackberry

FIDELITY:

Nutmeg

FRIENDSHIP:

Lemon, Sweet pea, Passion Flower

GOOD MEMORY:

Rosemary, Clove

GROUNDING:

Coffee

HAPPINESS:

Lavender, Catnip, St John’s Wort, Peppermint

HEALING:

Lemon, Cypress, Allspice, Saffron, Cinnamon, Cedar, Thyme, Violet, Spearmint, Peppermint

HEALTHY ENVIRONMENTS:

Vanilla

HOPE:

Chamomile

JUSTICE:

Nutmeg, Violet

LONGEVITY:

Lemon, Cypress, Acorn, Sage

LOVE:

Lavender, Violet, Apple, Chamomile,Saffron, Cinnamon, Clove, Clover, Lemon, Juniper, Peppermint, Rose, Rosemary, Vanilla, Strawberry, Rue, Ginger, Mistletoe, Thyme, Maple, Spearmint, Willow

LOYALTY:

Thyme

LUCK:

Vanilla, Chamomile, Nutmeg, Allspice, Violet, Strawberry, Olive, Poppy, Rose, Oak, Orange, Peppermint

LUST:

Celery, Cinnamon, Mint, Lemongrass, Olive, Nettle, Parsley, Dill, Violet, Vanilla, Saffron

MASCULINE ENERGY:

Allspice, Almond, Basil, Garlic, Hazel, Holly, Olive, Mistletoe, Cedar

MOON:

Lemon

MONEY:

Nutmeg, Peppermint, Jasmine

PEACE:

Lavender, Violet, Olive, Chamomile, Coffee, Clover, Passion Flower,

PEACE OF MIND:

Coffee

PROTECTION:

Lavender, Coffee, Oak, Clover, Acorn, Violet, Peppermint, Acacia, Willow, Thistle, Peony, Cypress, Lilac, Mint, Juniper, Ivy, Olive, Raspberry, Sage, Rose, Rosemary, Foxglove

PSYCHIC POWERS:

Celery, Acacia,Saffron, Cinnamon, Yarrow, Peppermint, Bay, Thyme, Mace, Star Anise, Lemongrass, Nutmeg, Bay

PURIFICATION:

Rosemary, Lemon, Saffron, Chamomile, Anise, Thyme, Parsley, Cedar, Turmeric, Peppermint, Lavender, Marjoram

RELEASE:

Peppermint, Spearmint, Fern, Mugwort

RENEWAL:

Peppermint, Spearmint, Ivy

SLEEP:

Celery,Thyme, Peppermint, Valerian, Chamomile, Passion Flower, Lavender, Rosemary

SPIRIT CALLING:

Sweet grass, Wormwood

SPIRITUALITY:

Arabic Gum, Gardenia, Sandalwood, Cinnamon, Frankincense

SUCCESS:

Cinnamon,Ginger,  Frankincense, Clover, High John

TRANQUILLITY:

Chamomile, Cypress

WISHES:

Bay, Violet, Spearmint, Sandalwood

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This post is not even close to complete but I intend to continue expanding it as often as possible

[howtolossweight]

Detox Water: 6 Things You Can Add To Your Water To Improve Digestion

[glenngration-blog]

How Building Muscle Boosts Fat Loss

Glenn Gration passion for motorsports, property, fine wine and dining. My fitness and health is extremely important to me.

You’ve long heard that intriguing rumor about how lifting weights and building muscle burns fat. It’s not just wishful thinking: Science supports this sweet-sounding promise. But still, it’s a bit tricky to fully understand exactly how pumping iron battles the bulge. Here’s Glenn Gration has explained how building muscle boosts fat loss.

[glenngration-blog]

Benefits of Practicing Yoga Regularly

Yoga has been proven great to improve overall health. From helping in cancer treatment, managing arthritis pain to just make you feel happier, yoga is there for you. It is a tried and tested holistic health system that seems to have an endless number of well-being benefits. Here Glenn Gration has shared some of them.

[glenngration-blog]

20 Zero Calorie Foods

Glenn Gration: These foods (fruits and vegetables) are low in calories, you should include in your diet, that will help to lose weight, help you feel full and keeping yourself healthy.

[dharmawitch]

[katie-cares-coaching]

You bring me such Joy and Laughter on the best days my little Tiger Cub 🐯 Thank You 😊 Hanging out with you having these real talks about the simple things in life and why things are the way they are makes me appreciate everything so much more!! You were such a Blessing in Disguise with how you came to me in the Darkness of my own Soul little Cub 🐯 Thank You 🙏🏻 So many things you have taught me already 💕 Never lose your wild fire my darling daughter you have a flame that burns so bright and a fierceness only few possess 🔥🙏🏻💕 One of my greatest lessons in Love Thank You I couldn’t have done it without you 🐯🙏🏻💕 Let’s Talk some more my little Tiger Cub, lets go on another Adventure together and get lost in the jungle of our Love 🐯🔥🐯 💕 Happy Days I am enjoying living in this Moment. #purejoy #laughter #daughter #littletiger #livinginthemoment #itsthelittlethings #fierceness #7daychallenge #gratitude #gratitudejournal #inspiringminds #innerpeace #littlethings #love #loveneverfails #faith #soulbaby #iamblessed #shesbeingatiger #realtalk #imagination #unconditionallove

[katie-cares-coaching]

"One who is connected to the Energy Stream is more powerful than a million who are not. And two who are harmoniously focused and connected to the Energy Stream brings about a co-creative endeavour that cannot be matched by anything else in all of the Universe." ~ Abraham-Hicks #love #abrahamhicks #truth #energy #energyhealing #connected #energysource #loveneverfails #faith #believe #higherself #intuition

[katie-cares-coaching]

Yep

[katie-cares-coaching]

Might Fuck Around and Love Myself Unconditionally Everyday 😉🙏🏻💕 #love #selflove #everyday #today #tomorrow #infinate #nofucksgiven #ordoi 🤷‍♀️ #iloveyou #iloveme #unconditionallove #foreverandaday #blessed #dontloseyourself #whatyouseekisseekingyou

[katie-cares-coaching]

🙏🏻💕

[credarenee]

Sage the negative away.

[dharmawitch]

[sweetsurrender68-deactivated202]

[madisonsaferillustration]

Ive been a bit under the weather. Here’s a poster about medicinal herbs, many of which im using now. 

[katie-cares-coaching]

Horseshoe Bay Love my Home 🙏🏻💕