here's to gut health

23 | 5'1.5" (yes, seriously) | Hartford

[fy-perspectives]

“In any given moment we have two options: to step forward into growth or to step back into safety.”

— Abraham Maslow

[luvbey]

[onlinecounsellingcollege]

7 Self Improvement Tips

1. Start today

2. Choose small, short term goals

3. Put one step in front of the other

4. Go easy on yourself

5. Expect to encounter setbacks

6. Keep on going

7. Expect to succeed.

[theartofmentalillness-blog]

“Grow at your own pace.”

— Unknown (via deeplifequotes)

[sunflorally]

[embracingwild]

fyi there is no such thing as “getting back on track” after the holidays because you were never “off track” you were simply living life because you are a human being and you deserve that

[rachrecovery-deactivated2024061]

I needed this

[driftingfeathers]

this! is! important!

[vegan-yums]

Cauliflower rice burrito bowls / Recipe

[blondejess-blog1]

What it all will come down to in the end.

[fitnessfor-me]

[veganfoody]

Vegan Tikka Masala Recipe

[kaylaitsines]

This has been such an amazing journey for me over the past few years! I’ve been able to reach so many women around the world, organise world tours and just help people I would have NEVER been able to otherwise. If there are a few tips I can give women about Instagram and starting a fitness account to document your journey, your business or your community, it would be this. 1️⃣ Develop a set of values, ethics, morals and boundaries and stick to them! 2️⃣ Be relevant and put others first 3️⃣ Your community is a reflection of you - put out what you want to attract 4️⃣ Let your account be a reflection of who you really are - don’t try and be two different people 5️⃣ Really show people that you are passionate about what you do by DOING things, actions speak louder than words 6️⃣ Remember that you are not better than anyone else and ALWAYS be kind to people 7️⃣Don’t do things and expect things in return 8️⃣ Don’t sell yourself short or sell yourself out, you’re better than that 9️⃣Make others feel good! ❤️❤️ www.kaylaitsines.com/app https://www.instagram.com/p/Bs9QxAMA6Nu/?utm_source=ig_tumblr_share&igshid=1jz2twvtwyxjp

[galina]

Recently I can’t get enough iced coffee with soya milk. What a good way to procrastinate :’- )

[fitnessworkoutpics]

[plantbased-claire]

[maddierose]

“She remembered who she was and the game changed.”

— Lalah Delia

[squeakowl]

Left to right, from top:

Blueberries, Red currants, Pineberries, Wild strawberries Strasberries, Golden raspberries, Black currants, Orange raspberries Black raspberries, Golden currants, Red raspberries, Pineberries

(Not my photo, anyone know whose it is?)

[eatfittrainhard]