Kelly-Malloy.com

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New post on my website today on how your fitness journey shouldn’t be. 

https://www.kelly-malloy.com/fitness-journey/

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Foods You May Want to Avoid

Foods You May Want to Avoid

Avoiding certain foods can be hard. Many of the foods we’re told we shouldn’t eat might not really be that bad for us. Sometimes, what is labeled as bad for one person is really bad for someone else. We all have different bodies which means we will react differently to foods. Overall, there are some foods we should just ignore as a rule. These are ones that don’t offer very much nutritional…

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Stopping Mindless Eating

What is mindless eating? Mindless eating is when you’re disconnected from experiencing your food and your body, making it hard for you to enjoy what you’re eating and tune into your body and know when you are satisfied and full. How do you stop mindless eating? What are the common causes of mindless eating? Eating for comfort: The slippery slope is when food tastes good, we are happy. When we…

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Strength Training Benefits Over 50

Strength Training Benefits Over 50

I prefer to think that Seniors are Seasoned Adults. Senior sounds too old. But no matter how old you are, free weight exercises do offer a number of benefits Benefits of Strength Training Over 50 If a program is designed appropriately, an enhancement of the overall quality of life are offered. Some of these include: Increased upper and lower body strengthImproved joint healthBetter balance and…

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Best Fitness and Exercise Apps

Best Fitness and Exercise Apps

Healthline Magazine recently did an article on the 12 best fitness and exercise apps. Everyone has some kind of a smart device with them. Watch, tablet or phone you can find an app to help you with your workouts. Choosing the best app for you can keep you motivated and have a virtual personal trainer with you. How do you choose the best fitness app for you? When you are looking for an app,…

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Dead Butt Syndrome

You read that right. Dead butt syndrome. You know what that is. You’ve spent the last 8 hours sitting in a chair at your desk or kitchen table while working from home. You’re so busy working that you haven’t gotten up to stretch your body out. When you finally do, you can’t feel your backside. Gluteal Amnesia aka dead butt syndrome is real. It shows up as numbness in your glues or you may feel a…

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Feeling Anxious?

I mean, aren’t we all these days? Do we mask or don’t we still mask? Do you need the extra booster? In the past 2 years we’ve dealt with so much that we’ve all got some kind of anxiety, anger or stress. So how do we relieve the stress when it feels like we can’t deal with it anymore. Besides stop scrolling through your social media, try some of these exercises that take no more than 5…

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