Kelly Aul

Christian Author . Publisher . Graphic Designer . Video Producer

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Shop now!! Facebook.com/KELLYAULNOVELS (link in bio) https://www.instagram.com/p/CWuT7A-s1Ya/?utm_medium=tumblr

[kellyaulnovels]

[kellyaulnovels]

So excited for this! Check out The Bright Connection Spot Facebook page under events for the zoom link. (click on the link below) https://www.facebook.com/groups/341263396882186/ https://fb.me/e/MuD1bMi1 https://www.instagram.com/p/COjdttdlli0/?igshid=qivk56m4r1jx

[kellyaulnovels]

[kellyaulnovels]

So powerful! Thank You, Lord!!!! 😭😍 https://www.instagram.com/p/CMSNphjF3Ko/?igshid=ei7iqcikl3b3

[kellyaulnovels]

New blog post! TIME kellyaulnovels.com/blog (link in bio) https://www.instagram.com/p/CL9_yiMFMqr/?igshid=1529x4xikv65p

[kellyaulnovels]

[kellyaulnovels]

[kellyaulnovels]

[kellyaulnovels]

Such a yummy breakfast! Banana Crisp from Natalie's amazing cookbook. I changed a few tiny things and oh my so caramely and rich! Caramelize 6oz ripe bananas, dash of baking soda, vanilla, and 0.8oz oats in warmed pan with melted coconut oil. Cook until almost burnt. Bananas cooked down so I topped the remaining with frozen blueberries. Sprinkle 0.2oz shredded wheat, salt, instant coffee. Side with peanut butter fluff. 3oz greek yogurt mixed with 1 1/4oz peanut butter with a sprinkle of instant coffee. https://www.instagram.com/p/CLpvz2ClHoN/?igshid=1y22el8d3j74e

[kellyaulnovels]

We get to eat so much food!!!! It's AWESOME!! Lunch! 6oz oranges 6oz salad with some free dressing. Dressing: equal parts of white wine vinegar, lemon juice, dijon mustard to taste. Waffle/chaffle: Mix together 1 egg, 1/2oz cheese (1/4 protein), garlic salt, onion powder, chives. 2oz egg cooks down to 1oz so I count it as 1/4 protein. Sandwich: 1oz turkey, (1/4 protein) 1/2oz cheese (1/4 protein) 1oz black olives (1/2 fat) 1/2 oz whipped cream cheese (1/2 fat) Garlic salt, chives. https://www.instagram.com/p/CLpu3pplwcw/?igshid=1mdkgbs53xqu6

[kellyaulnovels]

This.....was.....an.....AMAZING.......sugar free, flour free, BREAKFAST!!! it was huge and super crunchy!!! 4oz greek yogurt, 4oz banana. Mash together. Add 1/2oz unsweetened shredded coconut (found out last week that coconut can also be counted as protein as well as a fat. Its countedthe same at nuts), 1/2 oz pecans and almonds, 2oz frozen raspberries and blueberries, 1/2 oz puffed kaumut, 1/2 oz uncle Sam's cereal. Yogi slim life caramel apple tea and my Bible. 😁😊😍 https://www.instagram.com/p/CLYF2LKFWy1/?igshid=a63w4at0i9zk

[kellyaulnovels]

No sugar, no flour, lunch inspired by Natalie Aul I liked the banana side better but both were yummy! Crust: Mash together 1oz banana, 3oz blended chickpeas, dash of vanilla, salt, baking soda, baking powder. Cook for 22min at 350. Topping on banana side: Mix 2oz Greek yogurt and 1/2oz peanut butter. Put 2 & 1/2 oz banana on top. Topping on raspberry side: 1oz whipped cream cheese and 2 & 1/2oz frozen raspberries warmed up with a dash on vanilla and placed on top. Size with 6oz veggies https://www.instagram.com/p/CLINI-bFEZ-/?igshid=hrb1fxvkxnvv

[kellyaulnovels]

If you’ve followed this blog for long, I’ve explained why this blog is called Rescued Writer. It’s because God completely rescued me from worry and fear, years ago. He not only rescued me, but showed me how to live free from it forever! However, the dark cloud of anxiety isn’t the only thing He’s rescued me from. In more recent years, He brought this extremely effective plan to us that helped me, my mom, and my sister break free from all food addiction. Read the rest of this blog at kellyaulnovels.com/blog (link in bio) . . #addiction #food #freedom #setfree #free #foodaddiction https://www.instagram.com/p/CK2MR3hl5Z2/?igshid=14hjw5n448iv8

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New blog post! FREEDOM! Check it out. Kellyaulnovels.com/blog (link in bio) . . . . #freedom #freedomwriter #love #setgoals #setfree #free #blogger #blog #bloggerlifestyle #godisgood #godbless #Godsword #yes #yesyoucan #yesplease #lifechanging #lifestyle #livingwater #identity https://www.instagram.com/p/CKu3-4FFIEz/?igshid=1mj9il5q956b3

[kellyaulnovels]

NEW RESCUED WRITER BLOG POST! CHECK IT OUT! TOMORROW http://kellyaulnovels.com/99999-of.html Need more inspiration? Visit kellyaulnovels.com/blog (link in bio) #worry #tomorrow #blog #blogger #inspiration #sunset #beach #enjoy #today #enjoytoday #enjoylife #life #checkitout #check #new #newpost #post https://www.instagram.com/p/CKcmRGxljUZ/?igshid=ssj4z90ix133

[kellyaulnovels]

Love when my Bible takes me on a treasure hunt!!! It is ALIVE with hope, peace, joy, love and BURSTING with health! . . . #alive #bible #peace #joy #hope #health #bursting #love #loveit #treasure #precious #hunt #treasurehunt #priceless #time #addicted #food #myfood #life #breadoflife #thirst #neverthirst #Godisgood #wordofGod #word #neverchanges #Jesus #Jesusistheword #startthedayright #thebest https://www.instagram.com/p/CJ9OWE4hFdp/?igshid=1csompl8l4ti5