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@kerstinmcinnis
5 Habits of Successful People
5 Habits of SuccessfulĀ People
Youāve probably seen a million articles on this topic but have you ever seen these ā5 Habits of Successful Peopleā? People have lots of different ideas about what makes someone successful.Ā Whether itās the tried and true advice of Stephen R. Covey and his book, āThe 7 Habits of Highly Effective People,ā or the most recent storyā¦
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Nourishment Of Another Kind
Nourishment Of AnotherĀ Kind
For the last ten days Iāve been really sick.Ā I didnāt know what was wrong.Ā I figured some sort of gastroenteritis.Ā I lost 10 pounds.Ā I felt weak and got winded walking up a flight of stairs.Ā I couldnāt eat anything for the first five days and when I did it was something white ā toast, crackers, conghee, plain yogurt.
While I was in the midst of this illness, I went to dinner at my brotherāsā¦
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Happy Holidays! All the best to you and yours this holiday season!
Itās the most wonderful time of the year?
Itās the most wonderful time of theĀ year?
Ā This time of year ā a time of joy and excitement.Ā Friends and families come together to celebrate and share in the season.Ā Anticipation is high for the most wonderful time of year.
During this time of year things often get harried and frenetic for people.Ā Thereās lots of rushing about and things to check off our lists.Ā I notice the simplest task of grocery shopping becomes a full contactā¦
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Happy Thanksgiving
As we near the Thanksgiving holiday, I want to say thank you to everyone who reads this blog. Ā Iām constantly surprised and grateful to hear that people actually read it and like what I have to say. Ā I love to write and Iām thankful every day that I get to write.
So thank you for reading andā¦
Donāt forget! Ā Iām giving away three months of coaching. Ā
Follow these steps to nominate yourself orā¦
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More Love
Paris. Ā Beirut. Ā Nigeria. Ā Kenya last April. Ā Iām losing track of what happened when. Ā Thereās been so many terrible, destructive acts. Ā Each day there seems to be a new story. Ā Iām tired of hearing these stories. Ā I know most of us are tired of hearing these stories. Ā We want things to be better. We want peace, happiness, love.
These words may sound aspirational, unattainable, and dare I say,ā¦
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Win Three Months of Coaching!
Win Three Months ofĀ Coaching!
As many of us begin to ponderĀ what weāre thankful for this holiday season,Ā I know that Iām grateful to coach people. Ā Iām thankful for the opportunity to transition from my corporate career to coaching and helping others. Ā And in honor of that, Iām giving away a three month coaching package, āLeaving Your Comfort Zoneā. Ā Here are the details ā
Want to win three months of free coaching with me?
Iā¦
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Three Questions To Ask Yourself In A Time Of Change
Three Questions To Ask Yourself In A Time OfĀ Change
āDrive across the bridge.Ā You donāt have to understand it all right now.Ā Information and understanding will come later.Ā Youāll get to the other side.Ā For now, trust and experience what youāre going through.Ā Know that this time of change is sacred, too.ā Ā ~ Melody Beattie
My life has felt as if it was in a ātime of changeā for the last two years.Ā But especially, over the last week, afterā¦
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Is Your Work In Alignment With Your Values?
Is Your Work In Alignment With YourĀ Values?
Last week Joe Biden was on the Late Show with Stephen Colbert. The interview was emotional and touching. Stephen asked him about his son Beau who died this year. He talked to him about his role as Vice President. I had never thought much about Joe Biden but after this interview, I saw a much different personā¦an emotional, loving, real human being.
Naysayers and negative thinkers will default to,ā¦
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#womenwithmoxie @thefossilcartel @empower_nutrition (at The Secret Society)
Transitions
Fall is upon us. Kids are going back to school. The weather is changing. It is a familiar time of transition.
Yesterday in yoga class our teacher also spoke of transition. She asked us to be mindful of how we moved from pose to pose. Did we take our time and breathe and go at our bodies pace or did we rush? How could we take that same awareness out of the classroom and into our own lives?
Iā¦
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Cuddles with MaggieLou #cavapoo #cozy #doglove
Ah Sauvie's Island. Always stunning (at Oak Island)
Millions of peaches. Peaches for me. #makingjam #homemade #seasonalfruit
The DorlƩac. Delicious. #happyhour
The Stories We Tell Ourselves. What Do We Know To Be True?
Iāve been having an issue with time lately. Iāve felt like I havenāt had enough time. Each week goes by and I wonder why I didnāt get more done. I wonder where all the time has gone. I stop and look back at my week wondering what I did. Itās not as if I did nothing each day. Iād look back at my week and have a long list of things Iād done. What I was noticing was that I wasnāt spending timeā¦
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At night, when I'm falling asleep, this is what I'm looking forward to. #slightaddiction #espresso #coffeedreams