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Madison Avenue. Amazing set up, won't even say it's side show aka the fez. Great lighting. Very commercial not my scene.. happy birthday Lucia. (at Madison Avenue Cape Town)

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Forgot to snap a picture of the stack of sweets before chowing it all down. Following @theonlinecoach and the sweet pre workout snacks. Seems to do the job. #sweets #preworkout #preworkoutmeal #theonlinecoach

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Club Era, one of Cape Town's finest. Unique decor, one of a kind. #nightclub #clublights #capetown #nightlife #era (at ERA)

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David isaacs classic. First body building competition. Just viewing #fitness #bodybuilding #davidisaacsclassic #fit #fitfam #muscle (at Bellville Civic Centre)

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Double crunch... When hunger calls

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Great view.. excuse the bodies on the floor.. #beach #sunshine #ocean #seaside #sallysawseashellsontheseashore #capetown #tablemountain (at Milnerton Beach)

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Surfs up. (at Surfside Beach Restaurant (Strand))

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Home affairs.. been here since 6:30😩 (at Home Affairs, Barrack Street, Cape Town)

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Aww. Ain't she a cutey. 😍

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Such a beautiful beast.

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Lunch time... more like brunch time. #peas #carrots #rice #mushrooms #chicken #corn #bulking #proteinshake #carbshake

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Coming home to this, Her new look. (at Monta Vista)

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Lol

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Pigalle restaurant with my lady @miss_terijacobs

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@luks_cloets burger last night. Nacho burger. Looks good... Would you give it a try?

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Ass and burgers