@syattfitness - 🦄I'm certainly not the greatest wizard to ever live but I do like to think I've learned, at least, a tiddlywink here and a fiddlefaddle there in my time as a coach. One such thing, for example, is how to reduce (or stop) bloating. - ☕️Worth noting, there are mannnyyyyyyyyyyyy possible reasons for why you may be getting bloated. And it's impossible for me to tell you what, exactly, is causing it. Professor Trelawney might tell you it’s because you’ve seen the grim..but I wouldn’t pay her any mind. Regardless, if you find yourself chronically bloated you should 100% speak to your doctor (and ask them about IBS and to check for any food intolerances because those are common culprits). - 🦄Anyhoodle. Visit to Madam Pomfrey aside, first thing I'd say is quit eating raw veggies and start cooking them. Along those lines, it's smart to reduce (or eliminate) cruciferous veggies because, if you're prone to bloating, they can wreak havoc on your stomach. If you don't know what "cruciferous vegetables" are, you can type those 2 words right into the Google machine and it will tell you, literally, everything you could ever want to know. - ☕️Sipping hot water and/or tea is another of my favorite charms that works *really* well. I'm not 100% sure why but, if I had to guess, it makes it easier for the food to be broken down and digested without getting "stuck" and sitting there. - 🦄As for the rest, eating smaller/more frequent meals can help with digestion. Probiotics & digestive enzymes get solid reviews but don't work for everyone or everything. Sugar alcohols affect everyone differently but, for what it's worth, I've seen them cause a metric eff ton of bloating in *a lot* of people (myself included) so just be aware. And when in doubt, going on a light walk or bike or doing any low intensity cardio can work wonders in reducing the bloat. - ❤🙏I hope this helps and, as always, any questions leave em below💪 - #probiotics #probiotic #bloating #bloat #bloatedbelly #bloated #bloatedtummy #guthealth #gut #gutbacteria #veggies #vegetables #cruciferous #soup #tea #hottea #cardio #liss #hiit #preworkoutmeal #postworkoutmeal #alwaysoptimal #syattfitne
