4/3/26 - 74.7kg (-4.2)
I am bad at updating.
Week 1: started 78.9kg, ended 76.5kg
Week 2: started 76.2kg, ended 75.6kg
Week 3: started 75.2kg, ended 74.9kg, and passed my first goal of 75kg.
4kg in 3 weeks I'm very happy with :)
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@keto-kitty
4/3/26 - 74.7kg (-4.2)
I am bad at updating.
Week 1: started 78.9kg, ended 76.5kg
Week 2: started 76.2kg, ended 75.6kg
Week 3: started 75.2kg, ended 74.9kg, and passed my first goal of 75kg.
4kg in 3 weeks I'm very happy with :)
16/02/26 - 76.2kg (-2.7)
One week in and I'm down 2.7kg which I'm pretty impressed with although almost all of that is going to be water weight, but my trousers feel a little less snug which is excellent. I've stopped pissing every 30 seconds but I need to remember to put salt on more of my food because I've been forgetting to and that will cause me issues soon if I don't start.
I ate far too much dinner, I left it waaaay too late to eat and suddenly realised I was very hungry and now I have stomach ache. I didn't need that much food or that many calories for the day but at least my carbs stayed low.
Breakfast; red bull winter berry sugar free
Lunch; leftover chicken thighs with bacon and frankfurters and a bit of butter
Dinner; leftover pork belly and sweet chilli sauce
1,955 calories, 9g carbs, 145g fat, 142g protein
15/2/26 - 76.5kg (-2.4)
I did not need to eat the peanuts. Either that or the slightly freezer burned pork belly I had wasn't really 100% edible. Or I spent far too long in a very hot bath. Whatever the reason, I'm now quite light headed and my stomach is unhappy.
Breakfast; winter berry sugar free red bull
Lunch; a spoonful of peanut butter
Dinner; pork belly with sweet chilli sauce
Snack; honey roasted peanuts
1,688 calories, 18g carbs, 130g fat, 109g protein
14/2/26 - 76.6kg (-2.3)
Feeling a little bit less sluggish today, I managed to do a couple of tasks on my to do list and gamed for a bit, I did go down to my local shop for a chicken and it turned out they were about 2x the price of a pack of chicken thighs so roast chicken turned into thighs and I'm gonna have to think of something else for lunch tomorrow bc it was going to be chicken soup. It's a borderline pointless shop, it's got so little choice of meat half the time I think I might take a trip out to one of the big ones tomorrow.
Breakfast; apple and ginger sugar free red bull
Lunch; bacon & eggs
Dinner; chicken thigs with sweet chilli sauce
1,004 calories, 8g carbs, 70g fat, 81g protein
13/2/26 - 76.8kg (-2.1)
The headache has almost gone, there's a slight irritation behind my eye if I think about it but it's mostly fine. What isn't fine is my sleep, I'm struggling to get to sleep and then I'm waking up multiple times during the night and getting up in the morning exhausted. It is however Friday which means I don't have to get up for work in the morning so I can have a lie in and then walk to the shops for chicken in the apparent snow storm that's coming. Hopefully next week I won't be buying second cans of monster at lunch time any more.
Breakfast; monster ultra peach
Lunch; meats and cheeses, monster ultra, creme egg grenade bar
Dinner; salmon and fried eggs with sweet chilli sauce
1,327 calories, 31g carbs (14 polyols), 92g fat, 111g protein
12/2/26 - 77.4kg (-1.5)
The headache has taken hold and I'm so bloody tired. I drove home in a blizzard and I wanted to cry it took so much concentration and made my headache even worse. I picked up a creme egg grenade bar on my way home, I thought it might be far too sweet but it was actually pretty good.
Breakfast; monster ultra peach, peanut butter
Lunch; meats and cheeses, monster ultra ruby
Dinner; pork steaks and sweet chilli sauce, creme egg grenade bar
1,595 calories, 31g carbs (14g polyols) 117g fat, 109g protein
11/2/26 - 78kg (-0.9)
I'm still hungryyyy. I made the mistake of eating some of the peanut butter at work and only realised afterwards it's over 200 calories for a teaspoon of it! How??
Breakfast; monster ultra peach
Lunch; meats and cheeses, peanut butter
Dinner; sea bass with bacon and butter
1101 calories, 5g carbs, 72g fat, 71g protein
10/2/26 - 78.6kg (-0.3)
Today I've been hungry. By the time I went for lunch I was ravenous, I've got my dinner in the oven and I'm making myself lunch for tomorrow and I just want to eat it immediately. I've also nearly peed myself like 3 times today so it might be the beginnings of ketosis, we now just wait for the inevitable headache to go with it.
Breakfast; monster ultra peach
Lunch; cheeses, salami & frankfurters
Dinner; duck legs
986 calories 5g carbs, 71g fat, 80g protein
Somehow I have blinked and it is a third of the way through February. Between Christmas and my car being the most uncooperative thing that ever existed and a garage breaking a load of shit for me, I've just been stress eating. But I now have a few weeks of boyfriend being away for work and not bringing home takeaway or junk food so I can go back to having single ingredient meals as he calls them.
I was 78.9kg this morning. Yikes. I hope some of that is the sheer amount of junk food we ate at the weekend. I've got a few hours left til dinner yet (I hope they're defrosted by the time I try and cook them) and my stomach is very dramatically trying to eat itself.
Breakfast; SF red bull
Lunch; bacon, frankfurters & fried eggs, coke zero lemon
Dinner; sausages
1,424 calories, 19g carbs, 110g fat, 88g protein
1/11/2025 - 72.5kg (-4kg)
Well I hit my next goal this morning which was awesome :)
Next one is 70kg so 2.5kg to go!
Breakfast; monster ultra peach
Lunch; pigs in blankets, cheese triangles
Dinner; sausages, bacon & fried eggs
Snacks; cookie dough (I was experimenting and ended up tasting quite a bit of it as I went)
1,290 calories, 36g carbs, 90g fat, 62g protein
29/10/2025 - 73.5kg (-3kg)
Well I'm back down to 3kg in less than 3 weeks which is pretty acceptable.
Breakfast; monster ultra peach
Lunch; sweet chilli chicken slices, dairylea triangles, monster ultra ruby
Dinner; a pork chop, a southern fried chicken steak, bacon and cheese (yes I am trying to use up food that's about to expire)
1,097 calories, 32g carbs, 56g fat, 119g protein
28/10/2025 - 73.7kg (-2.8kg)
Bit of a weird drop and rise there, I wonder if I was dehydrated? I put on a full kg over 2 days. I'm more than a week away from my period tho so I don't think I can really blame that for it! Never mind, I'm still down more than 2kg in 2 weeks so I'm still happy with that.
Breakfast; monster ultra peach
Lunch; jerk chicken & pepsi max
Dinner; southern fried chicken steaks with bacon & cheese
941 calories, 34g carbs, 54g fat, 84g protein
sup! i'm C, just found you scrolling. I hope you manage to look the way you want to look, but a heads up, massive calorie deficits arent that good for ya. i got pressured into loosing some pounds, dropped fifty actually, thats bout 22, 23ish kg? there was a point where i had a deficit of only a 100 cal. took me a long time, but it was way easier and i felt better than when i only ate a single egg a day (yeesh!).
if i had anything i'd recommend to you overall, stay hydrated, try to eat a veg once a day, or heck, once every two if thats realistic for you, and fruit is a great way to deal with sweet cravings. an apple or banana is pretty cheap, and they're about 100 cal each, depending on size. soups are pretty tasty, and you need to make sure you're getting enough salt if you eat less. same thing with vitamins. not a total replacement, but a daily multivitamin should help a lot
for hydration, im a big fan of tea and homemade "soda". its really just wild herbs i brewed up, added zero call sweetner to, and added sparkling water to. i like cooking, so i also go out of my way to avoid using butter when unsaturated oil will work just fine.
speaking of, if you need some protein in your diet, greek yogurt and some flour make a simple flatbread. i get the kind without fat, as its saturated, and hey, frying it anyway. whole grain cereal is a good breakfast, especially with fruit!
dieting is hard, i get that, but don't put your health at risk! and, of course, take some time to love yourself each day. a lot of people who diet forget to. it's not something im innocent of either. im still a fat piece of dough, but when you count the calories and take care of yourself, it's not too hard if you're nourished and set realistic goals.
i decided that i like my current weight, even with a certain negative someone telling me it was impossible for fat people to be happy. im disabled, so i wasn't going to be a super lean human that advertisers like anyway, and im used to staring. but y'know, nowadays i eat a lot of homecooked food, fruit, vegetables, salad. im no longer a little brat who was allowed to eat whatever i want, given i could cook it. i hope you become happy with yourself, whatever that looks like for you, but please, do stay safe while doing it. i was never told my health mattered more than the amount of fat on my bones. so i figured i might as well do that for someone else.
oh, and breakfast is very important
Hey, it's really sweet of you to reach out so I wanted to take my time to write an actual response.
I appreciate your advice, I've spent most of my life with really disordered eating of one type or another so I'm unfortunately familiar with the effects of extreme calorie restriction. I think I'm averaging about 1,200 calories a day at the moment which looks extreme but I'm incredibly short, like not even made it to 5' short so it's not quite as bad as it looks, I think my BMR is about 1,350.
I've done a lot of experimenting with my diet over the years, I've been vegetarian, done low carb, tried to follow the NHS's plan which just made me unbelievably hungry and keto seems to be the thing that works best for me. It doesn't include much fruit or veg no, but I won't eat it anyway, there are huge amounts of foods I won't eat because of the texture, something that I'm coming to realise is probably actually ARFID and I'm vaguely in the process of trying to find a therapist who can tell me if it is a standalone eating disorder or if I've got ADHD/autism and it's one of the symptoms of that.
I'm absolutely not advocating low carb diets for everyone, I know it doesn't agree with a lot of people, but personally for me, it calms down the food noise, I have to think about what I eat, it almost completely eliminates the binge eating, I sleep better, have more energy and fewer energy slumps during the day, my moods are more stable (when I'm not stressed out of my mind at work anyway) and I have actual hunger signals. Some days I will be really hungry and I will eat well over my maintenance calories, and other days I won't feel like eating so I don't, I figure if I'm not hungry I don't need to eat and I shouldn't do so just because society says it's a meal time. I don't have any proof of it, but I think it helps with my seasonal depression too, it doesn't seem to be as bad the last couple of years I've been in ketosis going into winter.
I do drink more than I put in my diary, I just don't usually bother logging it because it doesn't have calories, I think today on top of my can of monster I've had lemon squash and a can of pink lemonade 7 up which is absolutely not enough liquid and I am going to make myself another drink.
I think the summary of this slightly too long ramble is I can definitely do better, I do need to eat more of the very few vegetables I will eat, I do need to drink more water, I also need to actually go to the gym like I've been telling myself I will do since I moved house over a year ago so I stop injuring myself at work so much.
I am worth more than my weight, and so are you, and everyone who follows or occasionally interacts with my blog in some way, and I hope one day we all reach a point of happiness with ourselves, mentally and physically.
I will fight you on the breakfast front though :P
25/10/2025 - 72.7kg (-3.8kg)
0.2kg left until my next goal, pretty much on target for a 4kg loss by the end of the week :) I've also just been informed that KFC are doing the bunless chicken burger thing again so I'm absolutely going to get me one of them before they stop doing them! Their website says there's 34g carbs in one but I assume at least a little bit of that is in the sauce that I'll take out because I'm picky.
Breakfast; monster ultra peach
Snack; pistachios
Lunch; 2 beef burgers with bacon and cheese between them
Dinner; lamb leg steaks
Snacks; 3 dates (why are they so high in sugar???), peanut butter
1,199 calories, 29g carbs, 77g fat, 97g protein
24/10/2025 - 73.4kg (-3.1kg)
23/10 -
Breakfast; monster ultra peach
Lunch; German sausage slices, peperami & dairylea cheese triangles
Dinner; duck breasts with hoisin sauce
1,079 calories, 16g carbs, 74g fat, 89g protein
24/10 -
Breakfast; monster ultra peach
Lunch; sweet chilli chicken breast pieces, laughing cow triangles, monster ultra mango
Dinner; pork shoulder steaks and the rest of the cheese triangles
Snack; a golden oreo
1,299 calories, 33g carbs, 67g fat, 152g protein
22/10/2025 - 73.8kg (-2.7kg)
Back down we goooooo. I had a shitty day at work and I'm impressed with myself for not snacking on some of the crap lying around in the canteen.
Breakfast - monster ruby red
Lunch - german sausage slices, peperami, jarlsberg, dairylea triangles
Dinner - duck breasts
1,150 calories, 14g carbs, 80g fat, 95g protein
21/10/2025 - 74.3kg (-2.2kg)
Breakfast - monster ultra peach
Lunch - chicken satay bites, monster ultra mango
Dinner - leftover roast lamb, smoked cheese, peanut butter
817 calories, 26g carbs, 43g fat, 87g protein