Keto-4-Ever

This is my journey and results with the ketogenic lifestyle. I hope you enjoy!

[keto4ever]

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Staying on the grind. #fitby50 #fitdads https://www.instagram.com/p/CS0eMkiDwN5/?utm_medium=tumblr

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The tough pat is over. Now just gotta stay consistent. #fitdad #fitby50 #diygym https://www.instagram.com/p/CStgsXTg8_8/?utm_medium=tumblr

[keto4ever]

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Made it through the first week. Most of the soreness is easing up. Time to tighten up the diet now. https://www.instagram.com/p/CSpd9FMJosd/?utm_medium=tumblr

[keto4ever]

Just a quick run to Kure Beach and back. (at Carolina Beach, North Carolina) https://www.instagram.com/p/B0n5evYHD3h/?igshid=5943j7llbyw3

[keto4ever]

The work is done. Now its time for fun! https://www.instagram.com/p/B0lV5qPnXVa/?igshid=1p0frz6afx8vp

[keto4ever]

10 years. My how time flys.

[keto4ever]

Had a couple rough days but back on track.

[keto4ever]

Happy Friday!

[keto4ever]

Thursday 11/29

[keto4ever]

[keto4ever]

[keto4ever]

[keto4ever]

Day 1. Getting back on track.

[keto4ever]

[keto4ever]

When you don't have to turn the convertible in for another day. Road trip (at Blue Ridge Mountains) https://www.instagram.com/p/BoU5LGMHMHq/?utm_source=ig_tumblr_share&igshid=3bh3njtaew1x

[keto4ever]

1st homecoming was a success! (But exhausting) https://www.instagram.com/p/BoT0SbEHsFw/?utm_source=ig_tumblr_share&igshid=1wvvgxfbgvidn

[keto4ever]

Letting off some steam! https://www.instagram.com/p/BoKxsozHMkS/?utm_source=ig_tumblr_share&igshid=wtj9wrfe6j66