[ketocalm]

My new favorite Keto breakfast! 1 Pork bratwurst with sautéed onion and an egg scrambled in, w/ A half an avocado :-) And nailed my macros today! Intermittent fasting 16/8 is still going great and I am hardly EVER hungry. 4/12/18 was a good keto day indeed ☺️

[ketocalm]

Macros and exercise 4/11/18 ☺️ Been going on hour long walks around my neighborhood every night, it's very peaceful. Gotta start somewhere ! 💪🏼 I'm also officially Intermittent Fasting and have been for 3 days now! If anyone has any tips or success stories involved w that please DM me, I would love to hear! Also drastically cutting down on my alcohol consumption. ☺️ Really hoping to finally start losing again + this seems like a good start.

[ketocalm]

Macros 3/6/18

[ketocalm]

keto RAMEN

[ketocalm]

Today's dinner and today's macros 💪🏼 ! I've had a horrible cold, can anyone tell me what keto things they eat when they are sick???

[pharmstudies]

small habits to adopt

wake up early

drink a glass of water as soon as you wake up

meditate or concentrate on your breathing for at least 2 mins

visualize your goals for the day and for the future

make your bed 

do calf raises or squats while brushing your teeth

floss

dry brush

take a cold shower (or end a hot shower with cold water right after for about 3 mins)

put on lotion while your skin is still damp

cleanse, tone, and moisturize your face

apply sunscreen

drink a glass of water before and after every meal

listen to a podcast/ted talk instead of music while walking or driving

park far away from where you’re going

stand up straight

look at people in the eye when talking to them

look straight ahead when walking, not at the ground

smile at strangers

stop complaining (it’s bad for your health)

bring cash instead of credit card

track your expenses

turn off notifications on your phone when doing work

resist the urge to go on your phone and observe your surroundings more

set a timer for 5 mins when scrolling through social media and stop when the time is up

learn at least 5 new vocab words from your target language every day

exercise while watching shows/videos

read at least 10 pages every day

do tasks that can be done in 2 mins right away

drink tea

prepare workout gear the night before

jot down tasks for the next day before sleeping

write down quotes/lyrics that strike a chord

spend 30 mins on a hobby

journal and write down things you are grateful for

aim for 7-8 hours of sleep

[ketocalm]

Doing this everyday from now on

[ketocalm]

more riceless keto sushi ☺️☺️

[ketocalm]

Omg I just made the Best keto meal i’ve ever eaten. I just made it up, but here’s the recipe for my faux “Risotto”

2 tablespoons white truffle oil, 
2 Tablespoons butter, 
1 ½ tablespoons heavy cream, 
½ a cauliflower head riced, 
½ a white onion, 
2 slices of bacon, 
However much shredded Parm and GRUYERE cheese to top it off, 
Salt and pepper to taste 


I cook my bacon first, then set it aside. Then I cook my onion in the bacon grease and add white truffle oil. Then after about 5 mins, put the cauli rice in with butter. After about 5 more mins, add the cream- and lastly mix the bacon and cheese in and salt and pepper to taste! 
Delicious and So easy

[ketocalm]

Um WOW my local sushi joint does RICELESS sushi rolls. It was SO good, I couldn’t even tell the difference. If only every sushi restaurant would keto-fy their menus. Happy V day to me ☺️❤️

[ketocalm]

Grilled asparagus w pancetta, hollandaise sauce, and a perfectly poached egg. Keto on 🙃

[ketocalm]

I work every day at 7 am and mcdonald’s is a keto GODSEND. I pack half an avo in a plastic bag and then order a sausage egg mcmuffin minus the muffin. Perfect cheap breakfast

[ketocalm]

W🙃W.... Burger topped with lobster, creamy caramelized onions, and lots of cheeeese. Some spicy mayo to top it off. We love keto :,)

[ketocalm]

My colorful keto breakfast this morning :,)

[ketocalm]

https://www.tasteaholics.com/recipes/video/easy-crack-slaw-video/ my absolute FAVORITE keto meal (I know I always say that, but I mean it) So good for when you're craving Asian food.

[ketocalm]

keto curry w cauli rice :,)

[ketocalm]

Not the prettiest presentation, but the BEST combo, and my go to breakfast as of lately. Also, am I the only weirdo that likes to drizzle olive oil on my Avo's?? lol i think it's SO GOOD (plus extra fats 😌) Hope everyone has a good day!

[abeautylikeabeast-deactivated20]

Reblog if you are determined to accomplish your health goals in 2018.