Keto Died helper

[ketodied61]

@custom_keto_died 🥰 Save this post for the recipe. Follow @custom_keto_died to get daily keto tips and recipes. The complete easy keto recipes & customize keto meal plan with downloadable shopping list can be found on @custom_keto_died X Do Not Miss Out Limited Time Offer GO TO @custom_keto_died Ingredients 2 lb boneless chicken breasts Kosher salt and ground pepper to taste 01 tsp Italian seasoning 02 tbsp olive oil divided 04-5 cloves garlic minced 01 1/2 cup almond milk 01 tbsp gluten-free flour 01 medium broccoli head chopped (about 3 cups) 02 tbsp fresh parsley chopped OLemon wedges optional to serve ------------------------------------------------------------------ Instructions Rub the chicken with the seasonings on all sides. Heat 1 tablespoon of oil in a large pan over medium-high heat. Cook the chicken until golden-brown and cooked through, about 6-7 minutes per side. Set aside and cover to keep warm. In a small bowl whisk the almond milk and flour until smooth. To the same pan heat the remaining oil, over medium heat. Add the garlic and cook for up to 1 minute. Pour in the almond milk mixture and stir; you should see the sauce getting thicker almost immediately as it heats up. Follow 👉 @custom_keto_died ________________________________________ https://www.instagram.com/p/Cm1K5ZHsqsB/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Did you know? If you want to lose several lbs in the first week alone with #ketolifestyle. Just imagine... 28 days from now, you will have successfully completed the Keto Challenge. @custom_keto_died Not only will you feel a huge 🥰sense of accomplishment, you'll: . Be lighter and thinner (it's not uncommon to lose 20+ lbs!) • Have more energy than you've felt in years. Be sleeping better and feeling more rested when you wake up. 🥰🥰Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. JOIN 28-DAY KETO CHALLENGE, LINK IN BIO @custom_keto_died FOLLOW @ketofood.recipe for daily #keto inspo & recipes from across the gram #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriendly #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis https://www.instagram.com/p/Cm1HZwtM4LN/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉 you know? If you want to lose several lbs in the first week alone with @custom_keto_died . Just imagine... 28 days from now, you 🥰🥰will have successfully completed the Keto Challenge. (@costom_keto_died ) Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) ■ Have more energy than you've felt in years. Be sleeping better and feeling more rested when you wake up. • Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. JOIN 28-DAY KETO CHALLENGE FOLLOW @custom_keto_died for daily #keto inspo & recipes from across the gram #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #healthyrecipe #ketosnacks #ketoaf #ketolife #ketolifestyle #ketofood #ketofriendly #ketomeals #ketoweightloss #ketofam #ketodinner #ketosis https://www.instagram.com/p/Cm0mlt1NCMV/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Did you know more recipes are available in 21 day challenge? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine... 21 days from now, you will have successfully completed the Keto Challenge. 👉Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) 🥦🍅🍑🍓• Have more energy than you've felt in years. Be sleeping better and feeling more rested when you wake up. ________________________________________ Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. @custom_keto_died ketonewbie ketoforbeginners. Follow us custom_keto_died s for more daily recipes, tips and information #ketomom #transformation #ketoweightloss #ketodiet #ketorecipes #ketotransformation #lowcarbrecipes #lowcarbhighfat #ketomadeeasy #ketoweightloss #ketodiet #ketorecipes #ketofun #ketones #healthyeating https://www.instagram.com/p/Cmx-JN1NRz6/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉 New to the keto diet and aren't sure 👉what to expect? Watch out for these common keto mistakes and learn how to avoid them so you excel on the keto diet. 🍓🍑If you're thinking of starting a low-carb or keto diet, but you're not sure where to start, this free guide has all of your beginner bases covered! From keto food lists, meal plans, rules, and delicious low-carb and keto recipes, you'll find everything you need to begin living a healthier lifestyle. @ketohealthdiet 🥰 Double tap if you love it. Follow @custom_keto_died 🥰 Follow @custom_keto_Died 🥰 Follow @custom_keto_Died 🥰 SAVE THIS POST FOR LATER #ketolove #ketolunch #ketomeal #ketomealprep #ketorecipe #ketofamily #ketoeats #ketogeniclife #ketodess #ketoadapted #ketoforbeginners #lowcarbrecipes #lowcarbfood #lowcarbliving #lowcarbs #lowcarbbr #fatlosstips #fatlossjourney https://www.instagram.com/p/CmwVtgqsqTD/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Did you know more recipes are available in 21 day challenge? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine... 21 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you'll:🍆🥒🫑 Be lighter and thinner (it's not uncommon to lose 20+ lbs!) ■ Have more energy than you've felt in years. Be sleeping better and feeling mote 🥦🍑 rested when you wake up. Notice improvements in your skin and hair. 🍇🍇 Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. @custom_keto_died ketonewbie ketoforbeginners. 👉Follow us @custom_keto_died for more daily recipes, tips and information #ketomom #transformation #ketoweightloss #ketodiet #ketorecipes #ketotransformation #lowcarbrecipes https://www.instagram.com/p/Cmv_6iWM9hm/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Are you ready to take on the challenge? So, how exactly does it work? 🍓🍓Replace your breakfast and lunch with smoothies, add in two snacks and have a protein-rich meal for dinner. - 🍇🥦🍎 Repeat for 21 days to lose 8-16 pounds and flush months or even years worth of toxins off your body, improve digestion, increase energy levels and reset your tastebuds to finally crave healthy foods. Are you up for it? You can join the 21 Day Smoothie Diet challenge, simply by tapping the link in my profile. (@custom_keto_died ) and downloading the e-book. 📱 This e-book includes 21 days of smoothie recipes, snack and meal suggestions, shopping lists and a step-by-step guide that will help you get through the whole process easily. 🍓🍓 A lot of people who were previously on the fence about taking this challenge now say that they are so glad they finally tried it. Don't make their mistake - join today! Follow @custom_keto_died for more smoothie recipes and tip weightloss Cre smoothie_yummydiet thank your #losingweightjourney #lowcarbrecipes #lowcarbdiet #healthgoals #fitnesstrainer #fitnessnutrition #weightlosshelp #lowcalories #healthjourney #healthyrecipe #smoothie #programdiet #weightlossdiet #weightlosshelp #weightlosstea #healthysmoothies #proteinsmoothie #vegansmoothie #smoothielife #smoothierecipe #healthydrink #weightlossproblems #weightlossprogram #vegandiet #dietcoach #detoxdiet #energydrink #healthjourney #transformationchallenge #healthyweightlossy https://www.instagram.com/p/Cmv-WvesLeA/?igshid=NGJjMDIxMWI=

[ketodied61]

@custum_keto_died 👉 complete easy keto recipes & custom keto meal plan with downloadable shopping list can be found on @custom_keto_died Keto - GO TO @custom_keto_died 🥦This is one of those salads where leftovers came in handy! Air-fried chicken cutlet salad made with romaine lettuce, cherry tomatoes, hard boiled egg , avocado, a slice of crispy bacon and homemade honey mustard dressing and it was so darn delicious! I try to male 🍒🍒 chicken cutlets around here at least once 🫒a week both as part of a meal and for other purposes throughout the week. Not only are they good in a salad but also can be made into a quick chicken Parmesan, great on a sandwich or an easy chicken piccata to name a few. I make two different versions, air-fried or fried in oil the old fashioned way. Sometimes low carb sometimes not and here's how I make them. 🍑🍑For the low carb gluten free version mix together 1 1/2 cups almond flour with 1 cup of grated Parmesan cheese along with 1 teaspoon dried oregano, 1 teaspoon garlic powder, 1 teaspoon onion powder, 1/2 teaspoon salt and 1/2 teaspoon ground black pepper. In a separate bowl beat one egg with 1/4 cup of milk. Slice one pound of boneless skinless chicken breast into 1/4 inch thick pieces. Coat each chicken cutlet with egg mixture then into the dry mixture being sure to fully coat the chicken as much as possible. Spray the insides of your heated air fryer set to 400 F with oil spray and place the cutlets without crowding into the fryer. Make in batches if needed. Spray the tops of the coated chicken with more oil spray and cook for 15-20 minutes flipping half way through until your desired crispness. https://www.instagram.com/p/Cmv8vrVMyjB/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Did you know more recipes are available in 21 day challenge 💪 If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine... 21 days from now, you will have successfully completed the Keto Challenge. 🍇🥦Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) • Have more energy than you've felt in years. Be sleeping better and feeling more rested when 🥦🥦🥦🥦you wake up. ■ Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. @ketoforlove__ ketonewbie ketoforbeginners. 🥰🥰Follow us @custom_keto_died for more daily recipes, tips and information #ketomom #transformation #ketoweightloss #ketodiet #ketorecipes #ketotransformation #lowcarbrecipes #lowcarbhighfat #ketomadeeasy #ketoweightloss #ketodiet #ketorecipes #ketofun #ketones #healthyeating https://www.instagram.com/p/Cmv00baMVow/?igshid=NGJjMDIxMWI=

[ketodied61]

@custum_keto_died 👉 Did you know more recipes are available in 21 day challenge? If you want to lose several lbs in the first week alone with ketolifestyle. You can click link in our bio to get Everything You Need for keto Success. Just imagine... 21 days from now, you will have successfully completed the Keto Challenge. Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) Have more energy than you've felt in years. Be sleeping better and feeling more rested when you wake up. ■ Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. Follow 👉@custum_keto_died https://www.instagram.com/p/Cmv0OMmMX3L/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉Did you know more recipes are available in 28 day challenge? If you want to lose several lbs in the first week alone with ketolifestyle. .............You can click link in our bio to get Everything You Need for keto Success. Just imagine... 28 days from now, you will have successfully completed the Keto Challenge............ Not only will you feel a huge sense of accomplishment, you'll: Be lighter and thinner (it's not uncommon to lose 20+ lbs!) Have more energy than you've felt in years. • Be sleeping better and feeling more rested when you wake up. Notice improvements in your skin and hair. Probably best of all, you'll have MOMENTUM to keep going with your new Keto lifestyles... you'll be able to start strong and finish strong. 💪 @custom_keto_died ketonewbie ketoforbeginners. ? If keto does not work for you. Try this Ivy League Scientist' method, Link in bio @ketodiets_recipes, they Makes A Shocking Discovery "The 5 Hormonal Blocks that make it impossible to lose weight!" and have a solution 👍Like Our Content? Later Again! Turn On Post Notifications And Save It To Read #ketostuffedpeppers #ketodiet #ketofoodie #theketobible #ketogeniccom #ketofamily #tagsketojourney #ketodinner #ketosacramento #ketorecipes #ketoweightloss #ketoforbeginners https://www.instagram.com/p/CmvGy8VqogF/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_Died 👉 Easy Chicken Fajita Foil Packets Ingredient 👇👇👇 Fajita Seasoning Mix 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon ground coriander 1/2 teaspoon garlic powder 1/2 teaspoon paprika, plus more for adding color to the chicken breasts before cooking if desired 1/2 teaspoon kosher salt 👉1/2 teaspoon freshly ground black pepper 3 6-ounce skinless, boneless chicken breasts 1 red bell pepper, seeded and sliced 1 yellow bell pepper, seeded and sliced 1 green bell pepper, seeded and sliced 1 white onion 1 15 ounce can black beans, rinsed and drained lime and jalapeño for garnish, if desired Instructions Prepare a grill to medium-high heat or set the oven temperature to 400°F. 👉In a small bowl, mix the chili powder, cumin, garlic powder, ground coriander, paprika, kosher salt and freshly ground black pepper. Sprinkle half of the seasoning on both sides of the chicken breasts and set aside. In a large bowl, add the cut vegetables with the drained black beans. Toss with the remaining side. Tear off a few lengths of aluminum foil in 12-to 14-inch pieces. Place 1/3 of the seasoned vegetables in the center of the foil and top with a seasoned chicken breast. Sprinkle the chicken breasts with more paprika for color, if desired. 👉Fold the two long edges toward one another, then over once or twice and crimp tightly. Fold and crimp each short end of the foil toward the middle so that the edges are tightly sealed. If cooking on the grill, place the packets vegetable side down, close the lid and cook for 5 minutes, then turn to the seam side down and cook for 20 more minutes or until chicken is cooked through. If cooking in the oven, place the packets chicken side down and cook for 25 minutes or until chicken is cooked through. Let the packets rest for 5 minutes before serving with lime wedges and jalapeños if desired. 👉If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ?? Join "Custom Keto Diet". ......LINK IN BIO @custom_keto_died .......👉. This easy turkey Cobb salad recipe takes just 20 minutes to make and it's perfect for the keto diet https://www.instagram.com/p/CmtzJ9VMYed/?igshid=NGJjMDIxMWI=

[ketodied61]

[ketodied61]

[ketodied61]

[ketodied61]

@custum_keto_died 👉 8 week keto diet result. Would you like to know exactly what to eat to lose fat and get healthy without giving up your favorite foods or starving yourself? If you are serious about achieving permanent fat loss and a complete health transformation while eating tasty meals like ribeye steak with roasted garlic and butter... 👇 ...........➡Then check link in the bio @custom_keto_Died........,.. #keto #ketotransformation #ketodietresults #8weekketochallenge #8weekketo https://www.instagram.com/p/CmrQ2oRMGjV/?igshid=NGJjMDIxMWI=

[ketodied61]

@custom_keto_died 👉If you are seriously willing to get permanent fat loss, want to transform your body and overall health while eating your favorite foods or without starving yourself. 👉Click Link BIO @custom_keto_died n_keto_died Classic Greek Salad This classic Greek salad is by @feelgoodfoodie Servings: 6 Calories: 237kcal Ingredients: ½ cup cherry tomatoes halved, or 3 vine-ropes tomatoes 3 Persian cucumbers sliced ½ small red onion sliced ½ green pepper sliced 4 ounces black kalamata olives 8 ounces feta block Greek Salad Dressing 4 tablespoons extra virgin olive oil 2 tablespoons red wine vinegar ½ teaspoon dried oregano 1/4 teaspoon salt 1/4 teaspoon black pepper Instructions: Place the tomatoes, cucumbers, red onions, green peppers, olives and feta cheese in a large serving bowl. Mix the ingredients of the salad dressing together in a small bowl and drizzle over the salad ingredients. Lightly toss to combine, being careful not to over-mix or break up the feta cheese (alternatively. toss https://www.instagram.com/p/CmrQD5ms18A/?igshid=NGJjMDIxMWI=

[ketodied61]