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Why is the keto diet good for you?

A keto diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs.

The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.

There are numerous health benefits of the Keto Diet, and one step at a time; Keto dieting is gradually taking the place of traditional dieting in the lives of many people as more and more people as the diet grows in popularity.

To begin with, there are plenty of great keto recipes out there that many people just can’t resist. As a result, a new disciple of this new way of eating will neither get bored from repeatedly eating the same kind of meals nor lack culinary inspiration to try something new.

But before proceeding, we’d like to assume you do not know much about all of this. So it makes perfect sense to bring you up to speed in just a few paragraphs.

Health Benefits of the Keto Diet

So What Is A Ketogenic Diet?

Any highly nutritional meal course that is aimed at providing the body with an alternative source of energy through fats instead of the usual carbohydrates can be said to be a ketogenic meal. By default, glucose is the energy currency of the body but not until the body starts converting its fat stores into ketone bodies.

Keto diet is therefore, a high fat, moderate protein and very low carbohydrate diet. The idea is that eating fewer carbs with plenty fats puts your body into a metabolic state known as ketosis.

Here, in this state the body has less store of glycogen that usual hence the need for an alternative source of energy which ketone bodies happen to take care of.

It does so by converting your fat stores to ketones which in turn drastically depletes your fat reserves and keeps you in the best shape. Thankfully, this metabolic switch presents even more health benefits of the Keto Diet that we can have some fun with and explore further.

How To Make Homemade Keto Spaghetti

Learn How To Make Homemade Keto Spaghetti super Quick and Easy with only 1g of carbs per serving. Our Low Carb Spaghetti Recipe is not only simple to make but will add fiber into your daily nutrition, being still fully gluten-free, grain-free, and without raising your blood sugar.

Keto Spaghetti

Can you eat Spaghetti on Keto? YES! We are going to share with you an extremely easy and delicious Keto Spaghetti Bolognese recipe. The stars of the dish are ground beef and noodles made of zucchini.

This is an extremely healthy and flavorful alternative to our standard spaghetti Bolognese where the white pasta used in the standard spaghetti Bolognese has around 246 calories while the same amount of zoodles (the Zucchini Spaghetti!) only have around 22 calories.

Keto Spaghetti | Can you eat spaghetti on keto? Yes!

While on a Keto diet it’s best if we take full advantage of all the food types that are allowed to be consumed. This is the only way to ensure we don’t starve ourselves of the minerals and vitamins that are essential to maintain a healthy body.

This recipe, in particular, makes sure you benefit from all the dietary goodness of beef that contains more iron than fish or chicken, and hence a moderate amount of beef in your diet is recommended by nutritionists. Lean, fresh beef is enriched with minerals and vitamins, like zinc and vitamin B.

Beef is mostly protein and a little amount of fat usually 5-10%. Beef is a high-quality animal protein and contains all the essential amino acids that help in greater fat burn and faster muscle recovery and lessening mental exhaustion.

Did you know zucchini can grow up to 3.2 feet, that’s 1 meter in length? It contains ample amounts of vitamin A and it also consists of vitamin B, calcium, zinc, and iron. Zucchinis are good for your skin, eyes, and heart.

Keto Spaghetti | Can you eat spaghetti on keto? Yes!

It also provides protection against various cancer types like prostate cancer. Constipation is something people on a Keto diet complain of frequently; zucchini is rich with water due to which means it can promote healthy digestion and ease constipation greatly.

The combination of these two amazing ingredients in a delightful meal will elevate your dinner experience by threefold. You will love every bite of this awesome Keto Spaghetti recipe.

Keto Ground Beef and Green Beans contain an array of vitamins/nutrients. Unripe vegetables also have a low sugar quantity, making them the perfect Keto partner.

ground beef and green beans keto

Super Healthy Keto Ground Beef and Green Beans in 4 Quick Steps - The standard western – grain-based – diet is rich in carbohydrates and a Ketogenic Diet on the other hand focuses on a much healthier diet and enables you to have nutritious fats as the primary source of the daily dietary calories.

#groundbeefandgreenbeansketo

Portobello Keto Breakfast Burgers in 4 Easy Steps

Portobello Keto Breakfast Burgers

Portobello Keto Breakfast Burgers are maybe one of the best Keto recipes you’ll ever come across. They have all the flavor of a regular burger but promise not to spend eternity on your hips.

They have a fairly high protein content as far as Keto dieting goes, but still rich enough in fat to offer and maintain a consistent energy level. We love our with a strong cup of freshly brewed coffee first thing in the morning.

You can swap out the bacon and egg for a beef/chicken patty and sliced & cooked onion to upgrade to a lunch burger too!

With next to no carbs, this one will never knock you out of Ketosis, so safe to say it is always in heavy rotation in our kitchen.

Step 1

Set a skillet or frying pan to a medium heat and melt your butter. Remove the stalks from the Mushrooms then place the mushroom heads in the pan. These will serve as the top and bottom bun for your burger. Cook them until they are no longer firm. About 2 minutes per side will do.

Step 2

Remove the Mushrooms and set 2 on one plate, and the other 2 on another, adding a slice of cheese to the bottom bun. Then, add your minced garlic to the pan. Start cooking your bacon with the garlic. 5-8 minutes should be fine here, turning to cook thoroughly. If you like it crispier, cook longer and vice versa.

Step 3

Remove the bacon, and set it on on of the Mushroom "buns". Then, gently crack your eggs into the pan. If you have Egg rings to hold their shape, use these. If not, simply fold the eggs over when they start to become firm so they will fit in the mushroom buns.

Step 4

Cook the Eggs for 2-3 minutes per side then add them to your bun, covering the Bacon, Eggs and Cheese with your remaining Mushroom "bun". Serve and enjoy!

To know more about Ingredients, visit us at https://www.ketogenius.xyz/recipe/portobello-keto-breakfast-burgers/

What are we talking about? Of course, we are going to leave the bread behind, and make this delicious Keto Philly Cheesesteak casserole!

bright orange cheese used in philly sandwiches

How To Make The BEST Keto Philly Cheesesteak Casserole in 2021 - We love sandwiches as much as anyone else, and Philly Cheesesteak is definitely our favorite! But let’s face it; we need to be as healthy as we can, because if we do not take care of ourselves, who will? It is time to make our favorite dishes a little more low-carb, so we can eat them more often without losing all the flavor and tastiness.

#brightorangecheeseusedinphillysandwiches

you’ve ever tried to lose weight and maintain your desired body weight, you've probably wondered "does exercise speed up weight loss in ketosis?"

keto calculator to lose weight

Check out Best Keto Calculator to Lose Weight. Use our Keto Calculator to lose weight and get an insight into what will work for your shape, size, goals and food regime. This works with any Breakfast, Lunch, Dinner, Dessert or Snack recipes you can find on our platform.

#ketocalculatortoloseweight

Super Keto Egg Salad in 4 Quick Steps

To prepare a healthy and tasty egg salad that will aid your weight loss, you can ditch half the yolks, use low-fat dressings, and get creative; add veggies. Eggs are best for weight loss because they are low in calories and are very filling.

Egg salad (0.5 cup) contains 2.1g total carbs, 1.7g net carbs, 24.5g fat, 8.5g protein, and 266 calories.

The Keto Egg Salad You'll Love

Are you looking for a keto salad with a bit of flair?

Are you looking for something other than usual Keto Egg Salad?

If yes, our recipe today will undoubtedly help you out. It does not consist solely of eggs but also a variety of other ingredients, like avocado, cherry tomatoes, bacon and can be supercharged with a few variations which we also cover here.

The recipe is a new take on the Cobb egg salad. Packed with flavor, boosted by a dressing of red wine vinegar and yogurt. Salad doesn’t have to be boring, and neither does living the Keto lifestyle.

The advantage of this cobb salad recipe is that it takes very little time to prepare and it’s full of good fats and nutrients; bacon containing vitamins B1 through B6 and also B12 while Eggs are high in fatty acids and vitamins D and E.

The unique thing about this salad is that you do not have to worry about calories or breaking the Keto diet rules. It is one of the prime reasons why this Cobb egg salad has become so popular for Keto-ers.

So, when you’re at a loss for ideas and you want something quick, whip up a quick Cobb Keto Egg salad!

If you’d like another great salad idea, don’t forget to check out our bean sprout recipe here!

The BEST Keto Philly Cheesesteak Casserole

An easy keto philly cheesesteak casserole recipe that takes just 30 minutes! Creamy, cheesy low carb philly cheesesteak casserole uses simple ingredients with minimal prep.

Keto Philly Cheesesteak Casserole Recipe

We love sandwiches as much as anyone else, and Philly Cheesesteak is definitely our favorite! But let’s face it; we need to be as healthy as we can, because if we do not take care of ourselves, who will?

It is time to make our favorite dishes a little more low-carb, so we can eat them more often without losing all the flavor and tastiness.

What are we talking about? Of course, we are going to leave the bread behind, and make this delicious Keto Philly Cheesesteak casserole!

Don’t forget to check out our article on the 7 health benefits of the Keto diet too! Also, if you need to get a quick, cheap, quality casserole dish – Click here!

What's the big secret around Keto scrambled eggs? Turns out, that pretty much any scrambled eggs are Keto scrambled eggs! Now, this dish has definitely got a

smoked salmon keto breakfast

Check out Super Easy 2 Step Keto Scrambled Eggs with Smoked Salmon. What’s the big secret around Keto scrambled eggs? Turns out, that pretty much any scrambled eggs are Keto scrambled eggs! Now, this dish has definitely got a place up there in the breakfast hall of fame, with eggs are one of the healthiest, nutrient rich foods you can find.

#smokedsalmonketobreakfast

These Keto Peanut Butter Chocolate Chip Cookies are enough to make your mouth water. You can eat a stack of them while in Keto and not feel guilty!

peanut butter pizzelle recipe

Check out Keto Peanut Butter Chocolate Chip Cookies in 6 Easy Steps with us.Cookies should be an anytime food, not a sometimes food; so we’ve come up with a Keto Peanut Butter Chocolate Chip Cookies recipe that will make your jaw drop. We substitute flour for Almond flour, sugar for sweetener, and regular choc chips for low carb to get these on your pate whenever you feel like it.

#peanutbutterpizzellerecipe

Looking for the best cinnamon keto chaffle recipe? You found it! Low carb, high taste, no guilt. Easy to make, easier to eat.

Cinnamon Keto Chaffle Recipe

A Keto Cinnamon Roll is a low-carb, gluten-free cinnamon roll using almond flour and coconut oil instead of regular wheat flour and butter. They are also grain-free, making them an excellent choice for people with allergies or celiac disease. These Cinnamon Keto Chaffle rolls can be made in about 10 minutes.

#CinnamonKetoChaffleRecipe

Super Low Carb Keto Buffalo Chicken Tenders in 6 Easy Steps

These keto buffalo chicken tenders are low in carbs, nut-free, and coconut-free! They can be prepared, baked, and served in just 40 minutes.

You will find step-by-step photos within the blog post (located above the recipe card) that will help you to successfully make this chicken tenders recipe.

Keto Buffalo Chicken Tenders

It's difficult to come by somebody who could do without chicken fingers. Add that Southern American flavor to it and you have yourself an overwhelming tidbit or feast. In any case, what might be said about the carb content? Might it be said that they are pan fried and covered in bread!?

Indeed, however not these Keto Buffalo Chicken Tenders! They won't take you out of Ketosis. They won't dial you back or cause you to feel slow and tired. They will not sit on your waistline regardless of how frequently seven days you eat them.

You might actually add a southern style plunging sauce which will take you around 30 seconds to make, and that is assuming you move slow!

For our sauce, we take about 3oz (100ml) of sour cream and pop it into a bowl.

Then, we take a few dashes of almost any hot sauce, stir and adjust to taste. Our preference is Tabasco Sauce, but you are welcome to use any hot sauce you prefer. It’s THAT easy!

Then, follow the below recipe for Keto Buffalo Chicken Tenders, dip them in and enjoy!

This recipe makes 2 servings. Get this recipe on keto genius.

By the time you are done baking this Keto almond flour chocolate cake, you will get a rich, moist, and tasty delight. It might look complex, but it's not.

almond flour chocolate cake keto

Do you thinking to make Delicious Keto Almond Flour Chocolate Cake in 6 Simple Steps? You guessed it right, it is possible to make a keto-friendly chocolate cake. Just because you can’t have sugar when you are on a Ketogenic diet doesn’t mean you can’t enjoy a delicious Keto almond flour Chocolate Cake.

#almondflourchocolatecakeketo

Eggs Might Be the Ultimate Weight Management Food

Omeletteare definitely considered keto. Each of these omelettefollow the basic macros of keto omelette eating. They are roughly 70-75% fat, 5% carbs and 20-25% protein.

A breakfast omelettemade with a couple of eggs and some vegetables makes for an excellent and quick weight-loss-friendly breakfast.

Eggs are among the best food varieties you can eat.

They are rich in:

excellent protein

solid fats

numerous fundamental nutrients and minerals

Eggs likewise have a couple of interesting properties that make them egg-ceptionally weight reduction agreeable.

Armando Rafael/Getty Images

This article makes sense of why entire eggs are extraordinary for weight reduction.

Begin a custom get-healthy plan for keto omelette

Noom assists you with taking on sound propensities so you can shed pounds and keep it off. Your program is altered to your objectives and wellness needs. Simply take a speedy appraisal and begin today.

Eggs are low in calories

Despite the fact that there are many variables that can add to weight gain, the most proof based method for elevating weight reduction is to decrease your everyday calorie admission or increment the quantity of calories that you consume.

One enormous egg contains something like 74 calories, yet it's extremely high in supplements. Egg yolks are particularly nutritious (1Trusted Source).

An egg supper normally comprises of around 2-4 eggs. Three enormous bubbled eggs contain under 230 calories.

By adding a liberal serving of vegetables, alongside a wellspring of fiber and fat like cut avocado, you're ready to have a total feast for 500 calories.

Simply remember that assuming you fry your eggs in oil or spread, you add around 50 calories for every teaspoon (5 grams) utilized.

Outline

One huge egg contains around 74 calories. A feast comprising of 3 bubbled eggs, vegetables and cut avocado can contain under 500 calories.

Eggs are very filling

Eggs are unquestionably supplement thick and filling, fundamentally due to their high protein content (2Trusted Source).

High-protein food sources have been known to diminish craving and increment completion contrasted and food varieties that contain less protein (3Trusted Source, 4Trusted Source, 5Trusted Source, 6Trusted Source).

Studies have more than once shown that egg suppers, particularly when matched with a wellspring of fiber, advance sensations of totality and decrease food consumption during later dinners contrasted and different suppers with a similar calorie content (7Trusted Source, 8Trusted Source).

Eggs additionally rank high on a scale called the satiety list. This scale assesses how well food varieties help you feel full and diminish calorie admission later in the day (9Trusted Source).

Also, consuming an eating regimen high in protein might lessen the longing to eat by 15%. It might likewise assist with forestalling unfortunate late-evening eating

#ketoomelette

These Keto Peanut Butter Chocolate Chip Cookies are enough to make your mouth water. You can eat a stack of them while in Keto and not feel guilty!

peanut butter pizzelle recipe

#peanutbutterpizzellerecipe

Indian Style low carb rice with Zucchini

Does low carb rice taste like rice? If I’m being honest, no it doesn’t. Rice is rice but using vegetables we can make a low carb rice substitute that’s both health and delicious and you’ll kill that rice craving in an instant. Today we’re using zucchini and making and Indian style low carb rice. Enjoy with your favourite curry. This is a super simple process that we use to make the rice. You can use either the yellow or green zucchini. Zucchini btw, is also know as courgette in many parts of the world.

To cook or not to cook!

Zucchini as a vegetable has a lot of water so it’s not going to be firm like rice. Which it releases water you can cook it further to dry out the water so it’s not a soggy mess. But if you want to have a bit of a bite then I recommend having it raw. It’s got a nice fresh taste to it, almost like a cucumber but it holds up much better in dishes.

Now of course if I’m being brutally honest I think this recipe would work out better using cauliflower rice or broccoli rice or keto rice as they aren’t as high in water content as zucchini is. I just kind of went with zucchini but definitely give this a try with either of those.

I would also recommend that once you rice your zucchini you can put it in a tea towel and squeeze out some of the water from it. I haven’t tried it but I think you could also try dehydrating it in the oven at a low temperature, but that does feel like a lot of work. Anyway do make sure you cook it on a high heat so you can cook out the water or just give it a quick mix in the heat and then remove it from the stove before it gets too cooked.

low carb rice

Nutrition Info (Per serving) Calories: 82 Net Carbs: 2g Carbs: 3g Fat: 8g Protein: 1g Fiber: 1g

This recipe makes 2 servings. Get this recipe on ketogenius.

#KetoRice

What dish will leave you satisfied & happy with your dinner & will also make your Keto journey easy and fun? Keto Parmesan Crusted Chicken coming at ya!

keto parmesan crusted chicken

Switching your diet to a new one can be a tiring ordeal especially if you fail to plan for it. Just for the sake of staying on a ketogenic diet, you might eat the same old boring protein dinner every night, or worse you might even think about making it easier for yourself by skipping on protein.

#ketoparmesancrustedchicken

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