Keto girl in the UK

I'm 27 year old lady from Oxford. My middle age crisis is here and I've decided I don't want enter my 30s as an overweight person. So this is my journey of keto lifestyle. Stats: H 5'3;  CW 70kg GW 50kg

[ketogirlintheuk]

[ketogirlintheuk]

Day 2

Yesterday was pretty awesome. I stuck with my meal plan and even spent two hours at the gym. I haven’t felt this motivated in years!!

I’m just going to write my meal plan and go to the gym early so it’s out of the way and I can focus on some housework in the evening. As I have crazy working hours I neglect sometimes too much:))

[ketogirlintheuk]

So I’ve finally found a 100% keto friendly yoghurt in Holland & Barrett. Per 100g - 52kcal, 3.3g fat, 0g sugar, 0.4g carbs an 4g of protein. 

Btw it tastes amazing with a spoonful of almond butter.

[ketogirlintheuk]

Started Day 1

Breakfast

Scrambled eggs with butter 

Bacon

Coffee with double cream 

I also planned all my meals ahead of the day. Success!!

[ketogirlintheuk]

I’m starting this blog to hold myself accountable

Day 1

The fridge is full of of meat, eggs, cheese and green veg.

Got konjack flour noodles and pasta in H&B half price!! Also got potassium tablets half price so I got luckyyyy.

Hopefully I’ll wake up very motivated:)))