•Ashta Chandrasana• 🌙 crescent high lunge🌙 Activates the sacral and root chakras, which affirm: ❤️ I am grounded in the moment ❤️ 🧡 Life is unfolding as it should 🧡 •strengthens respiratory & circulatory system •stretches and soothes hips, thighs, shoulders, arms, & neck •therapeutic for asthma, sciatica, & insomnia •aids in digestion & reproductive health











