As a Wellness competitor I definitely spend a lot of time training legs. I like to switch it up and try new things to keep it fresh. Incorporating bands is a great way to add some resistance and take things up a notch!

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@kgwellness
As a Wellness competitor I definitely spend a lot of time training legs. I like to switch it up and try new things to keep it fresh. Incorporating bands is a great way to add some resistance and take things up a notch!
Do you incorporate bands into your routine?
Glute Burnout 🔥