Not sure what to eat today that aligns with your diet goals? Here's a list of 50 things you can eat under 400 calories:
1. Grilled chicken breast (4 oz) with steamed vegetables
2. Turkey and avocado wrap with 15 cal tortilla
3. Greek salad with feta cheese and olives
4. Veggie omelette made with egg whites
5. Quinoa salad with mixed vegetables
6. Baked salmon fillet (4 oz) with roasted asparagus
7. Tuna salad on whole grain crackers
8. Cottage cheese with sliced strawberries
9. Shrimp stir-fry with broccoli and bell peppers
10. Black bean soup with a side of cornbread
11. Grilled tofu skewers with teriyaki sauce
12. Whole grain pasta with marinara sauce and grilled vegetables
13. Hummus and vegetable sticks
14. Turkey chili with a dollop of Greek yogurt
15. Brown rice sushi rolls with cucumber and avocado
16. Chicken Caesar salad without croutons
17. Steamed edamame sprinkled with sea salt
18. Spinach and feta stuffed chicken breast (4 oz)
19. Veggie burger on a whole wheat bun
20. Caprese salad with fresh mozzarella, tomato, and basil
21. Lentil soup with a side of whole grain bread
22. Baked sweet potato topped with Greek yogurt and cinnamon
23. Tofu and vegetable stir-fry with low-sodium soy sauce
24. Egg salad lettuce wraps
25. Grilled shrimp skewers with zucchini and cherry tomatoes
26. Chicken and vegetable kebabs
27. Cauliflower crust pizza with veggies and light cheese
28. Whole grain toast with mashed avocado and sliced tomato
29. Baked cod fillet (4 oz) with lemon and herbs
30. Quinoa-stuffed bell peppers
31. Greek yogurt parfait with fresh fruit and granola
32. Turkey and vegetable soup
33. Baked eggplant parmesan
34. Steamed mussels in white wine sauce
35. Veggie and tofu lettuce wraps
36. Cottage cheese and pineapple
37. Spaghetti squash with marinara sauce
38. Greek yogurt smoothie with spinach and banana
39. Baked chicken meatballs with marinara sauce
40. Roasted vegetable and goat cheese salad
41. Salmon salad with mixed greens and balsamic vinaigrette
42. Turkey and cranberry lettuce wraps
43. Baked falafel with tahini sauce
44. Zucchini noodles with pesto and cherry tomatoes
45. Tuna and white bean salad
46. Stuffed portobello mushrooms with quinoa and spinach
47. Grilled teriyaki tofu with brown rice
48. Greek yogurt chicken salad with grapes and almonds
49. Turkey and black bean lettuce wraps
50. Spinach and feta stuffed mushrooms
These options offer a variety of tastes and textures while keeping your calorie intake in check. Enjoy!
kianamaiart
gummygunk
areudirty
theartofmadeline
turnnoffyourmind
