Kimbychick Gets Fit

[glamoriized]

g l a m o r i i z e d

[glamoriized]

g l a m o r i i z e d

[fitpalooza]

💪🏼

[vintagesilkblouses]

[lady-aibell]

🩶..

[live-fit]

[keenpapertrashhuman-blog]

[diffused]

by amandakhamkaew

[pisces-amor]

[luxurylearry]

[florial]

[excorpiano]

[coqueiradas]

[sugarsprinklesoul]

Small ways to activate your "happiness" chemicals

DOPAMINE: the reward chemical

• Complete a task

• Doing self care activites

• Eating some food

• Celebrating your little wins.

OXYTOCIN: the love hormones

• Playing with a dog

• Playing with a baby

• Holding hands

• Hugging someone

• Giving someone else a compliment

SEROTONIN: the mood stabiliser

• Meditating

• Running

• Be in the sun

• Walk in nature

• Swimming

ENDORPHIN: the pain relief

• Laughing exercises

• Essential oils

• Eating dark chocolate

• Running

[h0lyshift]

Staying consistent even when it’s not immediately rewarding is where the shift happens.

[smile-is-stunning]

[glamoriized]

g l a m o r i i z e d

[the-iron-duck93]

[rickfks71]