Kind Hearts Brigade

Kind Hearts Brigade is a social impact venture that believes in the importance of creating kinder communities. We do this through sharing stories and hosting podcasts that share important conversations. Kindness exists in everything we do - choose kindness!

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Tweet Mentioned in "The 35 Most Hilarious Puppy Memes Ever for National Puppy Day"

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Kind Hearts Brigade Founder was featured in The Week in the March 12, 2023 edition.

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https://www.blythegrace.com/post/12-characteristics-of-an-ethical-leader

12 Characteristics of an Ethical Leader

From preparedness to honesty to kindness, Tenaz (Skye) Cardoz, the founder of Kind Hearts Brigade answers the question, "What are the best characteristics of an ethical leader?"

Kindness

Kindness is key because, when leaders are kind, they can connect with all stakeholders. They can make ethical decisions in picking resources and vendors that are kind to the environment and people.

Read more here - https://www.blythegrace.com/post/12-characteristics-of-an-ethical-leader

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Thank you UpJourney for once again sharing my views in the curated article - How to Validate Someone’s Feelings (With 50+ Examples). I used my experience of learning about empathy and kindness to share how you can validate people with #kindness. The points I've covered are: 🤗 Let them be heard and feel heard 🤗 Acknowledge their emotions; do not dismiss their feelings 🤗 Respect what they bring forward and validate the story they share Hope this article gives you insights if you're in a similar situation - https://upjourney.com/how-to-validate-someones-feelings #empathymatters #kindnesswins

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How do you be kind to someone who looks or behaves differently than you? Devangana Mishra from Brain Bristle and I discuss what autism is and how people can show autistic people's kindness.

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This episode is part 2 of the conversation on burnout that we're having with Sanika Tillway, a burnout management coach.

In this episode we look at really identifying what burnout can look like in our lives and ways in which we can take care of ourselves once we reach that point.

Below are links to the scales mentioned in the podcast:

Maslach Burnout Inventory: https://bit.ly/TheMaslachBurnoutInventory

Perceived Stress Scale: https://bit.ly/ThePerceivedStressScale

Both are self-report questionnaires so they can be scored by the individual taking the test themselves.

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Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

Sounds relatable? If you were NOT burnt out, especially in 2020, consider yourself blessed, because it felt like everyone we spoke to expressed some sort of burn out. For some, the burnout eased out, while for others, they are still in a state of burnout.

In this episode, I speak to the expert on this topic - Sanika Tillway, who is a Burnout Management Coach. This episode in particular talks about what burnout is, why it’s so important, and the importance of having boundaries in place.

And because there's sooo much more to cover on this topic, we will continue this over the next episode, which will be released soon as well!

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You are either someone who is an early adopter who is trying every eco-swap out there, or are someone who is proud of their latest carbon intensive purchase (we're talking about your latest non-EV SUV 👀). Listen to our podcast as we talk about how the necessity to be kind to our environment, and how we can be kinder to ourselves. 

Ankita Vijayvergiya from NatureHealers Climate Solutions talks to us about eco-anxiety, and offers solutions on how we can make the world a kinder place.

Ankita also in the podcast talks about her Earth Missions briefly. Below are more details on the same:

With Period Paradise, we will help you step by step to choose the Best and Healthiest Period Product for you, and Adopt it seamlessly in your lifestyle. And you can Save a ton of money too! If you use one already, we have the Fast Track option for you with Tips and Tricks to master your Menstrual Cup or Cloth Pad.

With the Earth Mission ‘Isles of Plastics, we will help you step by step to Know and Reduce your Plastic Footprint. Switch from our everyday Dependence on Single-Use Plastics to Healthier (and more affordable!) Sustainable Habits and Products.

With the Earth Mission on 'Home Composting', we will help you step by step to start your hassle-free nano-composter at home... In Gardens or Apartments!

Our starter Mission is on Climate impacts. It is a Mini-Mission that can help you understand and discover what you can do about the most pressing concern of our times.

If you are not sure about what the ‘fuss’ on Climate Change is all about, she recommends starting with Climate Impacts..

Their app is available on Google Play store as NatureHealers and also on our website – www.NatureHealers.Life. 

If you liked this episode, don't forget to give us a good rating and follow us for more!

Follow us on Instagram: https://instagram.com/kindheartsbrigade

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It's easy to get into a negative spiral when things don't go your way. Tilika Vispute talks to us about her medical health issues like Vertigo and IBS, and how she was able to turn it around and be in a positive headspace. We don't talk about toxic positivity here, but we speak about topics like gratitude of acceptance. Tilika shares with us her experiences of how gratitude helped transform her life.

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How to Break Up with Someone Over Text (Plus, What It Feels Like to Be on the Receiving End)

Click here to read the entire article.

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Happiness - The Simple Path to Success

Listen to this episode from Simply Be Kind on Spotify. With different ways of building habit being publicised on social media, one really wonders - what style works? Niharieka Misshra shares with us a challenge she came across called '100 days of happiness' and how she could begin her journey of finding her own happiness, while also being blessed with miracles. In this episode, we also touch upon topics of GERD and convergence insufficiency - two disorders that are said to be life long diseases. She shares how on this journey she could find medical improvement for these. She also shares tips with us on best practices while following the #100HappyDays challenge. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

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55+ Qualities of a Good Friend (According to Experts)

A good friend knows their boundaries regarding time, commitments, and how they want to be treated, and respects and honors your boundaries.

Includes a quote by our Founder.

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Kindness = Curiosity of Cultures

Cultural Empathy is important. We’re exposed to so many cultures these days that it’s important to be mindful and be kind to each other. We need to keep space for each other’s cultures as that’s a beautiful way to grow. Tyesha Kohli and I discuss navigating through foreign cultures, our tough times, and moments that pulled us through. Curiosity is incredibly important for growth, as you'll see being covered in this episode. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

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Kindness - Life Lessons My Mother Taught Me

Listen to this episode from Simply Be Kind on Spotify. We are who our parents mold us to be. They build a foundation for us – it could be good or bad. This episode focuses on the good! On today's episode we have Nirali Desai, a spiritual life coach and a tarot reader. Fun fact, Nirali actually learnt Tarot from her mother at an incredibly young age. In this episode, she shares with us a story on how her mother taught her kindness and how she's been able to implement these little acts of kindness in her everyday life. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

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Realising Self-worth and Being Authentic to Yourself

Listen to this episode from Simply Be Kind on Spotify. Let’s be honest, rejection can be hard. It doesn’t matter if it’s the big kind (not getting that job that was so right for you) or less significant (someone not holding open the lift door). It hurt our feelings, our self-esteem takes a hit, and it unsettles our feeling of belonging. But there are ways we can handle it so that the fear of rejection doesn’t stop us from putting ourselves out there and achieving success. And that’s exactly what this episode is about. Listen to this conversation with Anupriya Gaur where we discuss handling rejection, as well as some actionable points on how to be kind to yourself during daunting times. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

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Kindness Amongst Strangers on Travels

Listen to this episode from Simply Be Kind on Spotify. Solo trips can be daunting but travelling solo with like-minded people can make your experience a lot easier. On the show today we have Vrushali Mane, founder of “Not Solo”, a travel company that specializes in bringing people together and giving them a wonderful experience of the cities, they visit. This episode will talk about the kindness of strangers. Would you rely on a stranger that you met yesterday when you’re in a crisis? Let’s find out. If you liked this episode, don't forget to give us a good rating and follow us for more! Follow us on Instagram: https://instagram.com/kindheartsbrigade

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Why being nice to strangers is good for your health - Quote by KHB Founder

Research shows there are selfish reasons to be kind. Here are 5 big health benefits that will make you want to be nicer.

Read our founder's opinion in the point - Kindness can help you build connections - of the article

Click here to read the article