Kinky Curly Fit

fitness tips, recipes, and motivation for the kinky, curly & flat-ironed

[fithealthfood]

[odyssey2fit-blog]

AMARA LA NEGRA

[kushandwizdom]

[cosmicwizdom]

Good Vibes HERE

[ohcurlplease]

gluten-free never tasted so good! this was my first one pot pasta attempt and it was delicious!!! *chicken was baked separately with lemon zest, white wine, veggie broth - if anyone wants the recipe to either, comment below and I’ll post it #glutenfree #pasta #zucchini #leeks #chicken #vegetarian (minus the chicken lol) #vegan (minus the milk I added in the sauce) #healthyeating 😘💪🏾 eat lean, train mean!

[ohcurlplease]

which is better after a workout: coconut water or a sports drink?

- studies have shown that if you engage in a low intensity workout, coconut water is better for you. - but if you have an intense workout, a sports drink will better replenish your lost electrolytes #fitchicks #health #fitness #blackgirlsworkouttoo #kinkycurlyfit #sportsdrink #coconutwater

[ohcurlplease]

trying to survive on juice alone 👀 workout competed!! Have you worked out today?… #kinkycurlyfit #fitchicks #blackgirlsworkouttoo #detox - thinking about a salad though 😩😩 my body is really unhappy with the lack of calories I’m getting though

[ohcurlplease]

my new obsession 😩

[ohcurlplease]

so I’ve been absent for a while smh… but I’m back on it!! I can’t give up on myself and neither should you! Keep going! 💪🏻💪🏽💪🏿💪🏼💪🏾 #fitnessjourney #fitchicks #thicknfit

[ohcurlplease]

#coconutwater who’s tried it? Do you like it? Let me know! I’m looking to shake up some things in my diet! 😏 *comment below!!

[ohcurlplease]

shakes are made better with a little pizazz ✨ #rawmealreplacement #shakes #health #fitness #fitchicks

[ohcurlplease]

worked out to dancehall today!! #blackgirlsworkouttoo #fitchicks #naturalhair #curlyhair #gymbabes #fitness #riddim #planetfitness #kinkycurlyfit

[ohcurlplease]

yums!! Morning fuel. #healthyeating #cleaneating #rawmealreplacement #smoothies #blackgirlsworkouttoo

[kinkycurlyfit]

*repost from my regular tumblr

[kinkycurlyfit]

I had a great workout today!!

[kinkycurlyfit]

new recipe!!! black bean burger w/ Greek lemon Jasmine rice, and seasoned spinach. *this was almost vegan meal - I use egg, chicken stock, and Worcestershire 👀

[kinkycurlyfit]

Alright! Here’s QuickFit Level 3!!! Have you been working hard?! Keep it up!

[kinkycurlyfit]

Level 2 from the QuickFIt series! Enjoy and tell me how you’re doing!

[justwannagetthere-blog]

[kinkycurlyfit]

the 5-4-3-2-1 workout