Kismet

You were meant to read this

[positivity-in-recovery]

[positivedoodles]

[positivity-in-recovery]

[positivity-in-recovery]

[missmountain-deactivated2021101]

The Garden Igloo, allowing you to enjoy the outdoors all year round.

[kismetmassage]

I NEED this

[missmountain-deactivated2021101]

The Garden Igloo, allowing you to enjoy the outdoors all year round.

[heartswillrecover]

[alt-teacup-deactivated20190519]

This is your random reminder to DRINK WATER!

[thelatestkate]

[windtravler-deactivated20170808]

Here is some satisfying rain dropping

[say-it-with-your-hands-deactiva]

I didn’t know I needed this until I had it.

[shreemwellbeing]

#Wisdom #Quote: Make a conscious decision to put love behind everything you say and do…

- Pooja, Om Holistic Wellbeing

www.omholisticwellbeing.com

[lynnleev]

[smilingvibes-blog]

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

[notyrqueer]

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

[greenhymn]

This is so interesting anxiety is shitty but the “mechanics” (wrong word I’m tired) of it is fascinating imo. Like you get all this adrenaline and you can draw connections to ages ago when humans used fight or flight to survive on a daily basis.

[princesszimbellina-deactivated2]

I also find cold things help a lot. So a cold shower or holding/eating ice.

[littlemermaidmd-deactivated2021]

Also try to press besides your neck near the clavicle, it stimulates your vague nerve and so your parasympathetic sistem, it helps sooo much

[kismetmassage]

Activate your parasympathetic nervous system

[hereislight]

COMPLIMENTS THAT AREN’T ABOUT PHYSICAL APPEARANCE 1) You’re empowering. 2) I like your voice. 3) You’re strong. 4) I think your ideas/beliefs matter. 5) I’m so happy you exist. 6) More people should be listening to what you have to say. 7) You’re a very warm hearted person. 8) It’s nice seeing such kindness. 9) You’re very down to earth. 10) You have a beautiful soul. 11) You inspire me to become a better person. 12) Our conversations bring me a lot of joy. 13) It’s good to see someone care so much. 14) You’re so understanding. 15) You matter a lot to me. 16) You’re important even if you don’t think so. 17) You’re intelligent. 18) Your passion is contagious. 19) Your confidence is refreshing. 20) You restore my faith in humanity. 21) You’re great at being creative. 22) You’re so talented at ____. 23) I don’t get tired of you the way I get tired of other people. 24) You have great taste in ___. 25) I’m happy I stayed alive long enough to meet you. 26) I wish more people were like you. 27) You’re so good at loving people. 28) Your laugh is absolutely contagious.

3:29 p.m. feel free to add to this! (via cold-winter-days)

Give someone a meaningful compliment!

[drivenbydaydreams]

[singingmountainwitch]

20 Clever Altar Ideas

Do you have a small apartment? Do you share your space with someone who doesn’t respect your privacy? Do you prefer to keep you altar out of the way of prying eyes, or be able to bring it with you on the go? Use some of these ideas for creating a Pagan altar that will fit into the smallest spaces, be portable, or hidden in plain view.

Keep reading

[nudygoon]

[kismetmassage]

Something I need to read everyday