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[staticnoisesss]

List of Journalists Killed During this Genocide. Say their names!

Ahmed Jamal Al-Madhoun (24/12/23)

Mohammed Abu Hwaidi (23/12/23)

Rizq Arrouq (22/12/23)

Muhammad Al-Saidi (22/12/23)

Adel Zorob (19/12/23)

Abdullah Alwan (18/12/23)

Haneen Ali Al-Qashtan (17/12/23)

Mashal Ayman Shahwan (16/12/23)

Assem Kamal Musa (16/12/23)

Rami Badir (15/12/23)

Ali Ashour Abu Malek (15/12/23)

Samer Abu Daqqa (15/12/23)

Khamis Hussain (15/12/23)

Ahmed Abu Abseh (13/12/23)

Hanan Ayad (13/12/23)

Narmeen Qawas (13/12/23)

Abdel Kareem Oudeh (12/12/23)

Mohammed Abu Samra (10/12/23)

Doaa al-Jabour (9/12/23)

Ola Atallah (9/12/23)

Hossam Omar Ammar (8/12/23)

Hamada Al-Yaziji (6/12/23)

Abdul Hamid Al-Qarinawi (3/12/23)

Mahmoud Salem (3/12/23)

Shaima Al-Jazzar (3/13/23)

Hassan Farajallah (3/12/23)

Hudhayfah Lulu (3/12/23)

Muhammad Farajallah (2/12/23)

Abdullah Darwish (1/12/23)

Muntaser Al-Sawwaf (1/12/23)

Marwan Al-Sawwaf (1/12/23)

Adham Hassouna (1/12/23)

Nader Al-Nazli (25/11/23)

Amal Zuhd (24/11/23)

Mostafa Bakeer (24/11/23)

Mohamed Mouyin Ayyash (23/11/23)

Mohamed Nabil Al-Zaq (21/11/23)

Assem Al-Barash (21/11/23)

Jamal Haniyeh (21/11/34)

Farah Omar (21/11/23)*

Rabih Al Maamari (21/11/23)*

Ayat Khadoura (20/11/23)

Alaa Al-Nimr

Bilal Jadallah (19/11/23)

Abdelhalim Awad (18/11/23)

Sari Mansour (18/11/23)

Hassouneh Sleem (18/11/23)

Mostafa El Sawaf (18/11/23)

Amr Salah Abu Hayah (18/11/23)

Mossab Ashour (18/11/23)

Mahmoud Matar (15/11/23)

Ahmed Fatima (13/11/23)

Yaacoub Al-Barsh (13/11/23)

Mousa Al-Barsh (12/11/23)

Ahmed Al-Qara (10/11/23)

Yahya Abu Manih (7/11/23)

Mohamed Abu Hasira (7/11/23)

Mohamed Al Jaja (5/11/23)

Haitham Harara (3/11/23)

Mohamad Al-Bayyari (2/11/23)

Mohammed Abu Hatab (2/11/23)

Majd Fadl Arandas (1/11/23)

Iyad Matar (1/11/23)

Imad Al-Wahidi (31/10/23)

Majed Kashko (31/10/23)

Nazmi Al-Nadim (30/10/23)

Yasser Abu Namous (27/10/23)

Duaa Sharaf (26/10/23)

Zaher Alafghani (25/10/23)

Jamal Al-Faq’awi (25/10/23)

Saed Al-Halabi (25/10/23)

Ahmed Abu Mahadi (25/10/23)

Salma Mkhaimer (25/10/23)

Hudhayfah Al-Najjar

Mohamed Al Hassani

Mohamed El-Shorbajei

A’ed Ismail Al-Najjar (24/10/23)

Iman Al-Aqili (24/10/23)

Mohammed Imad Labad (23/10/23)

Roshdi Al-Sarraj (22/10/23)

Mahmoud Abu Zarifa (22/10/23)

Hany Al-Madhoun (21/10/23)

Mohammed Ali (20/10/23)

Khalil Abu Aathra (19/10/23)

Sameeh Al-Nady (18/10/23)

Mohammad Balousha (17/10/23)

Issam Behar (17/10/23)

Abdulhadi Habib (16/10/23)

Yousef Maher Dawas (14/10/23)

Salam Mema (13/10/23)

Ali Nisman (13/10/23)

Husam Mubarak (13/10/23)

Issam Abdallah (13/10/23)*

Abdul Rahman Shihab (12/10/23)

Anas Abu Shamala (12/10/23)

Ahmed Shehab (12/10/23)

Mustafa Al-Naqeeb (11/10/23)

Rajab Al-Naqeeb (11/10/23)

Mohamed Fayez Abu Matar (11/10/23)

Saeed Al-Taweel (10/10/23)

Mohammed Sobh Abu Rizq (10/10/23)

Hisham Alnawajeha (10/10/23)

As’ad Shamlakh (8/10/23)

Mohammad Jarghoun (7/10/23)

Ibrahim Mohammad Lafi (7/10/23)

Mohammad Al-Salhi (7/10/23)

*lebanese journalist | could not find date of martyrdom

spent the whole day confirming all of these names and looking through multiple resources. the ones with dates are journalists who’s date of martyrdom and/or exact cause of death is stated by sources besides the government media office official list.

[dreamdolldiary]

[heesbunny]

NEW YEAR, NEW ME - 2024

If you do what you've always done, you'll get what you've always gotten.

୨୧ the new year is around the corner, full of new oppurtunities, chances and challenges. a new year means a new beginning, a new chance to learn, grow and develop ourselves to the fullest.

୨୧ this is a step by step guide to help you through that process!

REFLECTION

REFLECT - reflect on the past year; what went good? what could’ve gone better? what did you achieve? what are some problems you faced? how do you feel about them? what are you proud of

ACCEPTANCE - acknowledge the past and accept it as it is; your mistakes or past problems do not define you, they shape you as a person and let you grow. forgive yourself and others; holding onto resentfullness will only harm you in the long run. let go of those bad feelings and be open to new opportunities and chances.

LEARN - learn from your mistakes; the beauty that experiences bring along with them, good or bad ones, is that there’s always an opportunity to learn. analyse them throughly and use those experiences to your advantage to better your decisions in the future.

FIND SOLUTIONS - find solutions to bad habits you have; for example, imagine you have difficulties with waking up early because you go to sleep too late due to constant scrolling on your phone, you can fix your sleep schedule by setting time limits on specific apps. it is important to study these problems carefully since they can also be linked to more serious problems, or might be the cause of mental or health issues.

ORGANISATION

SET NEW GOALS - set new, achievable goals for yourself; this gives you something to work towards and helps you stay focused. make sure your goals are achievable and realistic. on which aspects of your life do you want to work on?

CREATE A PLAN - create a plan to follow; once you know what your goals are, you can create a step by step plan to achieve those goals. break a goal into different small goals to improve your consistency. set deadlines, make a timetable and use apps or other methods to track your progress!

CREATE A SCHEDULE - create a schedule according to your daily obligations, hobbies, habits you want to implement and goals you want to achieve; make sure you build up to it, try not to make a drastic change to your daily routine since that will probably leave you unmotivated. there are different apps that can help you with this!

TIME MANAGEMENT - manage and use your time wisely; manage your time in a way that will not drain your energy, and will instead use it to the fullest to improve your productivity. find out at what time you’re the most productive and schedule your most demanding tasks and challenging projects during this productive window. I really recommend finding out which chronotype you are! you can take a quiz online as well as find out when you should sleep, wake up, work the most etc.

DECLUTTER - declutter your enviroment; delete apps on your phone, unfollow accounts that don’t benefit you and follow accounts that are inspiring to you, deepclean your room, throw away clothes you don’t use anymore, download productive apps, set a time limit on specific apps etc.; a clean enviroment is a clean mind!

EXECUTION

STAY CONSISTENT - stay consistent by disciplining yourself and keeping track of your own progress; there will be times where you don’t want to work or get up, you won’t always have motivation. but that’s where you need to keep in mind to do it anyway, to get up and do it nonetheless. your future self will be proud of you!

BUILD UP TO IT - start small and gradually add up to your workload; don’t make drastic changes, they will just leave you unmotivated and dicouraged. don’t overwhelm yourself with big tasks, instead tackle each task one by one, building up consistency. don’t be too hard on yourself if you miss a day, believe in yourself and accept your mistakes.

IMPLEMENT HEALTHY HABITS - exercising regularly, a balanced diet, staying hydrated, sleeping enough, practising mindfulness, taking care of your hygiene; make it a daily practice to take care of your health and mind. be sure to implement activities you enjoy to look forward to something each day!

CONTEMPLATION

ADJUST - adjust your plan if needed; it can happen that your initial plan doesn’t go exactly as you expected, and that’s okay! life is a journey where you learn. don’t be afraid to try new things out if your initial approach to something didn’t work. it’s important to be resilient and adapt to your new plan as needed!

KEEP REFLECTING - keep reflecting through your journey; it’s important to keep reflecting since you will be constantly growing and learning as a person. by reflecting you will know yourself better, and find out what works best for you!

SELF-AWARENESS - practise self-awarness; kind of like with reflecting, the ability to perceive and understand the things that make you who you are as an individual, including your personality, actions, values, beliefs, emotions, and thoughts, is just as important. try to take some time of your day to reflect and discover new things about yourself.

CELEBRATE SMALL THINGS - celebrate your small wins along the way to keep you motivated; don’t feel bad to treat yourself to something you enjoy, small or big. be proud of yourself, and continue achieving things and working towards your goals! <3

with love,

💌 @heesbunny

[katemush]

comme des garçons spring 1998

[kittensmuse]

immaculate