Kay

Baltimore.

[luxecafe-blog]

[yonathas-blog]

[miseducatedmelanicmuse]

[wetheurban]

Look at you, thriving and refusing to settle for the mediocrity you once did, wanting more for yourself, and slowly taking the steps to get it. The journey hasn't been easy or flawless, but your effort alone is enough to clap for. I see you, and I am proud of you. Keep going.

[ruesdeluxe]

[theambitiouswoman]

Eat your skincare

Collagen

🥣 Bone broth

🐟 Fish skin

🍗 Chicken skin

🍮 Gelatin

🥚 Egg whites

🍊 Citrus fruits (vitamin C)

🍓 Berries

🥬 Leafy greens

Retinol (Vitamin A)

🍠 Sweet potatoes

🥕 Carrots

🥬 Spinach + kale

🥚 Egg yolks

🧈 Butter or ghee

🥩 Beef liver

Hyaluronic Acid

🥣 Bone broth

🍠 Sweet potatoes

🌱 Soy foods (tofu, edamame)

🥑 Avocado

🎃 Pumpkin seeds

🍋 Citrus fruits

Ceramides

🌾 Wheat germ

🍠 Sweet potatoes

🌱 Soybeans / edamame

🥚 Eggs

Omega 3

🐟 Salmon, sardines

✨ Chia seeds

🌿 Flaxseeds

🌰 Walnuts

🧪 Algae oil

Vitamin C

🥝 Kiwi

🍊 Oranges

🍓 Strawberries

🫑 Bell peppers

🍍 Pineapple

Zinc

🎃 Pumpkin seeds

🦪 Oysters

🫘 Chickpeas, lentils

🌰 Cashews

Niacinamide

🍗 Chicken breast

🐟 Tuna & salmon

🥜 Peanuts

🍄 Mushrooms

🥚 Eggs

🌱 Legumes (beans, lentils)

Antioxidants

🍇 Grapes

🍒 Berries

🍫 Dark chocolate

🍅 Tomatoes

🫐 Blueberries

🍵 Green tea

🥬 Spinach + kale

🥕 Carrots

🌰 Nuts & seeds

✨ Glow Foods

🍍 Pineapple

🥕 Carrots

🍊 Citrus fruits

🍓 Strawberries

🥑 Avocado

🍉 Watermelon

🍯 Raw honey

🫚 Ginger

🧄 Garlic

SPF (Internal sun protection)

🍅 Tomatoes

🍉 Watermelon

🫒 Olive oil

🥕 Carrots

🍊 Oranges

🫐 Blueberries

🐟 Salmon

🌰 Walnuts + chia seeds

🥬 Dark leafy greens

[wetheurban]

You owe it to yourself to see just how great it can get.

[ruesdeluxe]

[rainekeiko]

[brian4rmthe6]

[ruesdeluxe]

[brian4rmthe6]

[bbrothertedd]

[sunmystic]

[chronicallydoomscrolling]

Required listening.

[dripculture]

[adriaaaaaaaaaaaaaaaaaan]

[saraseb]