100 calorie or less snacks
*NOTE THESE ARE THE CALORIC MARKINGS ON MY FOODS YOURS MAY VARY*
* ¼ of a bagel with 2 tsp jelly or honey, 95 calories.
* 8 oz chai tea with a splash of skim milk, 90 cal.
* ½ of a toasted English muffin with ¼ cup sliced banana, 99 calories.
* 8 oz steamed milk with cinnamon, 95 calories.
* 2 Graham crackers and ½ cup strawberries, 82 calories.
* 1 orange with a slice of low-fat mozzarella cheese, 99 calories.
* 1 mini blueberry muffin and ¼ cup low-fat yogurt, 95 calories.
* 2 mini rice cakes with 2 tsp. peanut butter, 79 calories.
* ¼ cup low-fat cottage cheese with 1 tsp raisins, 85 calories.
* ½ of a sports nutrition bar, 90 calories.
* 3 Hershey’s kisses, 78 calories.
* 10 baked tortilla chips with ¼ cup salsa, 95 calories.
* ½ of an apple with 1 tsp peanut butter, 95 calories.
* ½ of a bag of roasted nuts, 85 calories.
* 25 thin pretzel sticks and 1 cup tomato juice, 89 calories.
* 1 ½ oz of lean roast beef, 90 calories.
* ½ of a small avocado, 80 calories.
* 1 string cheese with 2 wheat thins, 97 calories.
* 8 baby carrots and 1 tbsp. hummus, 80 calories.
* ½ cup non-fat yogurt with a Graham cracker, 80 calories.
* 10 dried apricot halves, 83 calories.
* ½ of an English muffin with 1 tsp butter or margarine, 99 calories.
* 1 apple or pear, 82 calories.
* 1 sliced hard boiled egg on a rye crisp cracker, 99 calories.
* 1 slice of turkey or ham luncheon meat on a rye crisp cracker, 99 calories
.* 8 oz skim milk, 89 calories.
* ¾ cup dry, ready to eat cereal with 1 tsp. raisins, 95 calories.
* 12 raw almonds, 80 calories.
* 5 ½ oz V8 juice with 1 slice American single fat free cheese, 60 calories.
* 1/3 cup low-fat frozen yogurt, 75 calories
.* two 4 oz Jell-0 sugar free low-cal snacks, 20 calories.
* 1/2 cup low-fat cottage cheese, 80 calories.
* ¾ cup unsweetened applesauce, 80 calories.
* 1 cup steamed skim milk, 80 calories.
* 2 large Graham crackers with 1 tsp of peanut butter, 91 calories.
* 4 oz ready to eat pudding made with skim milk, 99 calories.
* 2 cups plain popcorn sprinkled with 2 tbsp parmesan cheese, 99 calories.
* 1/3 cup ready to eat cereal with ½ cup skim milk, 90 calories.
* ½ of a pita bread, ¼ cup tuna (water-packed) and 1 tsp low-fat mayo, 95 calories.
* 5 mini vanilla wafers and 4 oz sugar free pudding, 99 calories.
* ¼ cup chocolate sorbet and ½ cup strawberries, 81 calories.
* 1 ½ cups, light microwave popcorn, 50 calories.
* 3 gingersnaps and ¼ plain non-fat yogurt, 99 calories.
* 1 low sugar frozen fruit ice pop, 40 calories.
* 1 rice cake and ¼ cup low-fat cottage cheese, 89 calories.
* 1 pudding pop, 80 calories.
* ½ slice of raisin toast with ¼ cup ricotta cheese, 90 calories.
* 3 large Graham crackers, 90 calories.
* 6 oz frozen orange juice eaten as sorbet, 90 calories.* 1 small boiled potato topped with salsa, 83 calories.
* 1 slice pumpernickel bread with 1 tbs fat-free cream cheese, 95 calories.
* 2 cups air-popped popcorn, 60 calories
* For flavour, add 1 tbs Parmesan cheese, 23 calories.
* ½ apple with caramel dip, 80 calories
* 27 frozen grapes, 97 calories.
* ½ 1.6 oz box of Junior Mints, 90 calories.
* 10 dried apricots, halves, 83 calories.
* 2 slices of low-fat cheese, 60 calories.
* 1 dill pickle spear, 4 calories.
* ½ cup frozen carrots with 1 tbs brown sugar, 65 calories.
* Hummus and a small pita, 99 calories.
* 1 bowl of instant oatmeal, 99 calories.
* 1 sliced bell pepper with 2 tbs fat-free ranch dressing, 70 calories.
* 1 oz of fat-free pretzels, 99 calories.
* 1 cup strawberries, topped with Cool Whip, 58 calories.
* 1 rice cake, 35 calories.
* 1 cup minestrone sup, 85 calories.
* 10 mini marshmallows, 25 calories.
* 1 slice raisin bread spread with 2 tsp light cream cheese, 85 calories.
* 1 frozen fruit bar, 70 calories.
* 1 non-fat blueberry yogurt, 50 calories.
* 10 cucumber slices topped with triangles of ½ oz mozzarella cheese, 48 calories.
