Semen retention is the practice of avoiding ejaculation. You can do this by abstaining from sexual activity altogether, of course. Or you can learn how to orgasm without ejaculating. Although it may sound like some wild new fad, the practice is probably as old as humankind. Semen retention might seem like a modern concept, but it’s only because websites and forums have made it easier to discuss such things openly. In reality, it’s an idea that’s been around a long time and is actually part of some ancient practices. People give a variety of reasons for their interest in semen retention, including the belief that frequent ejaculation weakens you. Some say that semen retention improves fertility, sexual pleasure, or physical health. Many believe that sperm retention helps redirect sexual energies to other areas of life, or that it improves emotional health and spiritual growth. For some, it’s the ultimate journey of self-control. Some other names for semen retention are: coitus reservatus, seminal conservation, sexual continence It’s also part of practices such as: cai Yin pu Yang and cai Yang pu Yin, karezza, maithuna, sexual transmutation, tantric sex, Taoism. People point toward a variety of benefits to semen retention, such as: Mental - more confidence and self-control, less anxiety and depression, increased motivation, better memory, concentration, and overall cognitive function. Physical -, greater vitality, increased muscle growth, thicker hair, deeper voice, improved sperm quality. Spiritual - deeper relationships, stronger life force, better overall happiness
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