Kristen | Life + Business Mentor @kristenunfiltered - Tumblr Blog

Funny story: This is the second time I've bought a leather jacket. ==== I'd always wanted a leather jacket. (Or faux leather - that was fine too. It was the look that I adore!) I thought people who wore them were badass. I thought they were so confident. I wanted to *be* that. So when I found one at Goodwill years ago while shopping even though I was broke as shit, Even though it was two sizes too big, I bought it. And I wore the fuck out of it. Until someone told me that I looked "stupid." 😳 I got rid of it and never touched one again. Until a couple of weeks ago, when my Amazon Personal Shopper put one in my cart. I'd told them that my style was casual with a bit of edge, And there it was. I figured.. why not try it? If I hate it, I'll send it back. But what if I don't hate it? What if I love it? What's the BEST that could happen? ==== It fit almost perfectly. I loved it. I kept it. This is the first time I wore it out. And nobody, NOBODY, Could bother to tell me that I look stupid. Because I decided they couldn't. . . . . #confidenceiskey #confidenceissexy #mindsetshifts #mindfullife #livingwithintention #intuitiveguidance #lifeonyourterms #lifecoachingtips #confidentwoman #lifestylegoals #lifeonpurpose #manifestingmagic #manifestationbabe #abundancementality #manifestingabundance (at Annapolis, Maryland) https://www.instagram.com/p/Ccoz3L8DiTH/?igshid=NGJjMDIxMWI=

#confidenceiskey #confidenceissexy #mindsetshifts #mindfullife #livingwithintention #intuitiveguidance #lifeonyourterms #lifecoachingtips #confidentwoman #lifestylegoals #lifeonpurpose #manifestingmagic #manifestationbabe #abundancementality #manifestingabundance

I'm absolutely THRILLED I was asked to join Lisa Zawrotny on Episode 99 of the Positively Living Podcast to talk about emotions, intuition, and authenticity. In this episode, I share the importance of creating space for yourself to process emotions in a society that doesn’t always support that, AND I provide actionable steps you can take right now to learn to work with and regulate your emotions. Lisa and I cover the following topics: ✅️ The 3 basic functions of emotions and the purpose they serve. ✅️ 3 steps that lead you from your initial feeling to taking action based on it. ✅️ The difference between root and secondary emotions and where emotions like fear and grief fall into the mix. ✅️ How the expectations of society hinder the normal and natural expression of our emotions. ✅️ Processing your emotions in a safe place at a safe time. ✅️ Differentiating between detachment and dissociation. When we are able to process our emotions and tap into our intuition, we trust ourselves and are able to show up authentically. Available to listen now! It's sooo good, yall 😭 Thank you so much, @positively_lisa for having me! https://www.instagram.com/p/Cb70g5CLwxI/?utm_medium=tumblr

Emotions can be overwhelming. They can come in sweeping you up like the undercurrent of the ocean, So fast that you never see it coming until you're already pulled under, struggling to find the surface and breathe. Feelings can take over your body, Coming over you like the rush of uncontrollable bone chills you get in the dead of winter that make it feel impossible to get warm. ==== It's that brief moment of, "I can't take this anymore." It's that thought of, "Where do I even start?" That make you want to just take a nap instead of dealing with any of it. ==== Then you see a light at the end of the tunnel. That elevator called your nervous system goes down. You can step off of it at the ground level. And all is manageable again. For now. Because you dug into your toolbox and found what you needed to keep your sanity - to feel rather than shut it all out. ==== Want to know how to do this? Head on over to YouTube for my newest video dropping Tuesday (3/8). Link in the bio 🖤 . . . . #intuitiveguidance #emotionalhealing #emotionalwellness #youtubelife #lifecoachingtips #confidentwoman #mindfulnesspractice (at Annapolis, Maryland) https://www.instagram.com/p/Ca1DKsROcK_/?utm_medium=tumblr

#intuitiveguidance #emotionalhealing #emotionalwellness #youtubelife #lifecoachingtips #confidentwoman #mindfulnesspractice

You + Me. 45 minutes. One week of Voxer support afterward. ==== TOGETHER WE WILL: Create your road map to immediately start living with intention and intuition, so you can take actionable steps toward your goals, desires, and manifestations. ==== IF YOU'RE: ✅ Struggling with your emotions taking over you and losing control of outbursts, crying spells, or having to turn your emotions off completely ✅ Constantly losing your sh*t on (or about) your clients, coworkers, boss, or your family ✅ Finding it impossible to handle the stress of the job /life ✅ Overwhelmed in day to day todo lists, conversations, and the thought of even waking up for another day to do it all over again ✅ Wondering how to break the Groundhog Day cycle of f*ckery that keeps happening in your life ==== 🤯 Normally $333! 🤯 Flash sale for $97 - 3 spots available! DM to snag a spot! https://www.instagram.com/p/CasG2w7OD9F/?utm_medium=tumblr

Whether you're a business owner or a corporate ladder climber, Whether you're new to hearing about intuition or think you're a seasoned pro at tapping in, My new 12-page Guide is YOURS. This insanely simple exercise brings you back to the VERY basics of what it means to ✅ Listen to yourself ✅ Make decisions in the moment without needing external validation ✅ Gain confidence and self trust My "How to Connect with Your Intuition (And Keep Connecting!)" Guide includes: 🥳 THE exercise I use for my clients when they're feeling out of balance 🥳 5 journal prompts to use after you do the exercise 🥳 2 BONUS journal prompts 🥳 1 💣🍑 offer 🥳 1 chance to win a call with me! ==== Your intuition is one of THE most important pieces of you. Will you choose to use yours? Snag your copy today! https://subscribepage.com/intuitionhowto (at Maryland) https://www.instagram.com/p/CaC8GtxpxZH/?utm_medium=tumblr

IF HE CAN DO IT, YOU CAN ==== When I first met my husband, Neither one of us knew how to express our feelings - to each other for for ourselves. I was in the height of one of the most traumatic experiences of my life, And I had absolutely zero connection to my intuition. My trauma and lived experiences clouded all of it - And his did too. When we got married, the traumatic experiences didn't stop. My mom died shortly after, then my aunt, then my dog. And I started down the rabbit hole of what is now my signature framework. Then my husband's dad got sick seemingly out of the blue. He didn't know how to deal with it. He did all of the things I had done before - word for word. He'd shut down. He'd get really quiet. He'd say he was "fine" or "doing great." Until it would all bubble up, And the jellybean jar would explode. Slowly, I started helping him learn about what was going on inside himself - connect with himself. In turn, he started learning to communicate how he was feeling in a more productive way. When his dad died on 2/2/22, the overwhelm got real and heavy. But he had no problem talking about it. Voicing it. Connecting to it. Making our relationship stronger. Solidifying the new leadership role in his family. All because he learned how to listen to himself first. ==== My new private client experience is open for the entrepreneur or 9 to 5er who's ready to stop losing their sh*t so they can build better relationships and make more money 🔥 Message me to see if we're a good fit! (at National Aquarium) https://www.instagram.com/p/CZ18fzxLoqc/?utm_medium=tumblr

🧿 It's time to get honest with yourself 🧿 It's not just you, I was there too. I thought I was doing all of the right things - all of the things I "needed to" or "should be doing." I'd think of my nervous system in different ways, Trying to figure out how to bring myself out of trauma responses when things triggered me. When clients pissed me off, I'd look at my anger and think, ❎️ "Why would they do that?" ❎️ "Let me break down the situation (again)." ❎️ "How can I do that better?" ❎️ "This is just a trauma response." ==== This is all surface level bullsh*t. I took myself deeper. And I'm taking you deeper. I started by getting HONEST with myself - by allowing my body to actually tell me what's up. ✅ What am I feeling on a physical level? ✅ What made me feel this way? ✅ Have I felt this way before? When? ✅ Is this situation the same as the previous situation? If not, what are the differences? ==== These are just a few of the questions I start with every single time I'm feeling off - energetically, emotionally, and even physically. This is why I have very few "off" days anymore. This is why I'm so in tune with myself that I can move through emotions and situations swiftly. This is why I'm taking you through my process in my new private client experience. Ready to change your life and the way you think on a cellular level? Message me and let's see what works for you! . . . . #emotionalwellness #mindfulnesspractice #mindfulliving #bossladymindset #savvybusinessowners #femaleceo #soulpreneur #manifestingmagic #manifestingmoney #manifestingabundance #abundancementality #emotionalintelligence #spiritualladyboss (at Maryland) https://www.instagram.com/p/CZz7ctOpM86/?utm_medium=tumblr

#emotionalwellness #mindfulnesspractice #mindfulliving #bossladymindset #savvybusinessowners #femaleceo #soulpreneur #manifestingmagic #manifestingmoney #manifestingabundance #abundancementality #emotionalintelligence #spiritualladyboss

THE NEW PRIVATE CLIENT EXPERIENCE A high touch one on one experience for the entrepreneur or nine to fiver who's ready to stop losing their sh*t in highly emotional situations by making more empowered decisions and building better client /coworker relationships so they can scale their income. 😍 We're working together for four months to nail down three MAJOR pieces of the puzzle - each that I've used to help clients not only have better relationships with themselves, but also with the people they work with. And often times it can't help but spill into their personal lives too! (Mine included) The pieces: --> EMOTIONS Start making empowered decisions by responding to situations versus reacting to them when you're in a triggering or highly emotional environment so you're seen as an industry leader and an expert. --> ENERGY See the difference between your own energy versus others, how to let emotions pass through you, and use it so you can build better relationships within your working environment that can't help but to spill into your personal life. --> INTUITION Learn to consciously listen to the life strategy your intuition has to offer you so you can take new steps every day to meet your goals. ==== What's included: + Voxer support Monday through Friday (You'll have me in your back pocket for the meltdowns, the breakthroughs, and the celebrations!) + 60 minute kickoff call + The ability to schedule your own calls as needed throughout our time together Investment: $3600 with payment plans available ==== Send me a message or drop an emoji if you want to see if we're a good fit! . . . . #emotionalintelligence #energyiseverything #trustyourintuition #lifestylecoach #soulpreneur #spiritualladyboss #feelyourfeelings #feelthemoment #femaleleaders #savvybusinessowners #intuitivecoach (at Annapolis, Maryland) https://www.instagram.com/p/CZsK8g2JRxI/?utm_medium=tumblr

#emotionalintelligence #energyiseverything #trustyourintuition #lifestylecoach #soulpreneur #spiritualladyboss #feelyourfeelings #feelthemoment #femaleleaders #savvybusinessowners #intuitivecoach

PERKS OF THE HIGH VIBE MOVEMENT 👇🏼 I know, I know.. cue the eye roll 🙄 In today's video, I'm breaking down: ✅ What the high vibe movement is ✅ Where it all went wrong ✅ Positivity vs toxic positivity ✅ How you can take back pieces of the high vibe movement for your advantage ✅ Using high vibe moments realistically in moments of triggering or highly emotional situations And watch me lose my sh*t laughing because my phone died in the middle of it all 🤷🏻‍♀️ YouTube link in my bio! https://youtube.com/channel/UC7bmWbmamR-_lWnvFwKJ9Ew Don't forget to like, comment, share and /or subscribe if you feel called! . . 🥳 I'm OFFICIALLY opening up spots for my new private client experience for the person who's ready to stop losing their sh*t in triggering situations by making more empowered decisions and building better client/ coworker relationships so they can make more money. Sound good? Message me! . . . . #youtubelife #emotionalwellness #highvibetribe #highlysensitive #gratitudepractice #intuitiveguidance #intuitivecoach #soulpreneur #soulfulbossbabe #creativepreneurs #manifestingmoney #manifestingabundance #abundancementality (at Annapolis, Maryland) https://www.instagram.com/p/CZw7P2Apa1R/?utm_medium=tumblr

#youtubelife #emotionalwellness #highvibetribe #highlysensitive #gratitudepractice #intuitiveguidance #intuitivecoach #soulpreneur #soulfulbossbabe #creativepreneurs #manifestingmoney #manifestingabundance #abundancementality

💫GET HONEST WITH YOURSELF💫 While everyone's talking about emotions and how great it is to feel them, Nobody's talking about: 👉🏼 What it MEANS to actually feel your emotions The why is great, but if nobody s talking about simple "how tos" - or their answers are "work with me and I'll tell you" then 🚩 👉🏼 You have to actually get HONEST with yourself first before any of this can even happen The VERY first step to even starting to build better relationships with others, with yourself, with your intuition is 💫Honesty💫 We can't continue something that's built on lies, including lying to ourselves. ===== When my mom died, I kept telling everyone I was fine. Yeah, sure, it sucked.. I was grieving.. whatever. I was telling people I was feeling my feelings, but I was actually still performing them. And my work suffered. I burnt bridges. I ended contracts early. I terminated clients. When I finally broke that wall down, that stemmed from years of trauma, I realized what I was doing.. And I could improve it. There's a big difference in getting honest with yourself on a cellular level and performing on a cellular level - And you can genuinely feel the difference, because it's something very few of us can do (since we're not taught how). ===== 🥳 I'm OFFICIALLY opening up spots for my new 1:1 private experience helping you scale your income by ultimately feeling those feelings and building better relationships. Want to chat? DM me! I look forward to talking with you 🥰 (at Annapolis, Maryland) https://www.instagram.com/p/CZPZFEsLXup/?utm_medium=tumblr

NEW VIDEO ALERT! I'm so excited to drop my newest YouTube video - all about ways we gatekeep emotions. There are 3 main ways we gatekeep emotions: --> Gatekeeping others' emotions Society teaches us to do this by enforcing the hustle + grind culture. If we aren't working, we're useless; and that leaves us no time to feel our own emotions. We're not supposed to have emotions in the capitalistic, factory-based society. I also talk about another side of this where therapists can even gatekeep emotions, especially in a teaching role. (No hate to my therapists - I love yall!) --> Gatekeeping our kids' emotions Think back to your VERY first memory you can about having an emotion. You were most likely a child. What was that emotion? How did your parent react to it? Were you taught to shove it away and not show it? Were you taught that you're not supposed to cry? That crying was weak? That "girls don't cry" or "boys don't cry?" These are all ways our parents have contributed to gatekeeping emotions; and this isn't to poo on our parents. This is to show how we can do more for future generations. --> Gatekeeping our own emotions Because of the first two, we often internalize our own emotions. We think we're "too much" or "too needy" or whatever else - when in reality, we're asking or needing the bare minimum. We were just shown by the people around us that we're not 'allowed' to exist as our bodies need to. Do any of these resonate with you? Let me know in the comments. Don't forget to like and subscribe if you feel called! Link in the B I O . . #emotionalhealth #youtubecommunity #emotionregulation #grwm #trustyourintuition #innerchildhealing (at Annapolis, Maryland) https://www.instagram.com/p/CZfEUF6uzlz/?utm_medium=tumblr

#emotionalhealth #youtubecommunity #emotionregulation #grwm #trustyourintuition #innerchildhealing

💫GET HONEST WITH YOURSELF💫 While everyone's talking about emotions and how great it is to feel them, Nobody's talking about: 👉🏼 What it MEANS to actually feel your emotions The why is great, but if nobody s talking about simple "how tos" - or their answers are "work with me and I'll tell you" then 🚩 👉🏼 You have to actually get HONEST with yourself first before any of this can even happen The VERY first step to even starting to build better relationships with others, with yourself, with your intuition is 💫Honesty💫 We can't continue something that's built on lies, including lying to ourselves. ===== When my mom died, I kept telling everyone I was fine. Yeah, sure, it sucked.. I was grieving.. whatever. I was telling people I was feeling my feelings, but I was actually still performing them. And my work suffered. I burnt bridges. I ended contracts early. I terminated clients. When I finally broke that wall down, that stemmed from years of trauma, I realized what I was doing.. And I could improve it. There's a big difference in getting honest with yourself on a cellular level and performing on a cellular level - And you can genuinely feel the difference, because it's something very few of us can do (since we're not taught how). ===== 🥳 I'm OFFICIALLY opening up spots for my new 1:1 private experience helping you scale your income by ultimately feeling those feelings and building better relationships. Want to chat? DM me! I look forward to talking with you 🥰 (at Annapolis, Maryland) https://www.instagram.com/p/CZPZFEsLXup/?utm_medium=tumblr

You don't have to have it together all the time. In fact, there will be days where you can feel your blood boiling. There will be days where life is just SO overwhelming that it feels like even getting out of bed is too much. There will be days where the second your coworker speaks you want to go off, all because your shower was cold. There will be days where a client will tell you they hope your house burns down. ===== The point of managing our emotions is often seen as: 👉🏼 Performing 👉🏼 Masking 👉🏼 Hiding But in reality, We're just trying to make life more manageable. We're trying to make it a little easier to exist. We're paying attention to ourselves and our bodies, Identifying what's going on inside of us, And using that awareness (plus some tools) to bring our stress level down from a 10 to a 2. ===== Will there be days where it's still too much? Yes. Full transparency: That's how my hand tattoo happened. I call it my 💫crisis tattoo.💫 My mom had died, Then this time last year (a few months after), my aunt died, And then a day later my best friend in the world died. I'd had so much loss that my body legitimately didn't know how to take it. So, art was my way to regulate. And I put it somewhere that I'd see it every day. Because one day you wake up and you realize how far you've come. How you don't need the old coping mechanisms anymore. How things flow THROUGH you, Rather than absorbing you. And THAT is the goal 🔥 ===== 🥳 I'm OFFICIALLY opening up spots for my new 1:1 private experience dedicated to scaling your income by helping you make more empowered decisions and build better client/workplace relationships! Want details? DM me or drop a 🥳! (at Annapolis, Maryland) https://www.instagram.com/p/CY61FP9r93X/?utm_medium=tumblr

💰ALWAYS BET ON YOURSELF💰 On the good days. On the meh days. On the bad days. Even on the excruciating days when nothing seems like it could ever get any better, Like there's nowhere else to go, Like you're hanging on by the shittiest of threads. That's when you peel all of the layers back to the bare minimum. And you start again. Because deep down you know what you're doing. You can spend forever looking for the answers outside of yourself. You can spend forever hoping, wishing, PRAYING for help.. For someone to come save you.. For the support you've always longed for. Or you can become all of those things. ====== Once upon a time, I was laying in my bathroom floor. I couldn't fathom how to ever get through where I was - 👉🏼 Living in a state with no friends or family, 👉🏼 Married to someone who already had his girlfriend moved into my house, 👉🏼 Overworked and underpaid at my job because I was a female, 👉🏼 My step-dad just having a stroke in a different state, 👉🏼 Being kicked off my health insurance. Until I saw no other way but to make it work. To get to the other side. Whatever "the other side" was for me, Because it HAD to be better than where I was. ALWAYS fucking bet on yourself. You'd be surprised at what you can make happen. 🖤 . . . . #emotionalhealing #emotionalwellness #energyhealing #intuitivecoach #intentionalbusiness #intentionalaction #intuitiveawareness #intuitiveguidance #lifeonyourterms #lifeofaprojector #lifecoachingtips #lifecoachforwomen #lifecoachformen #emotionalintelligence #empowermentcoach #empowermentcoaching #bossladymindset #fempreneur #youareworthy #worthiness #intuitivecoach #ceomindset #ceolifestyle #soulpreneur #manifestingmagic #manifestingmoney #manifestingabundance #abundancementality #consciousleadership (at Annapolis, Maryland) https://www.instagram.com/p/CYb8TROri6n/?utm_medium=tumblr

✅ Fact: I cannot be trauma informed and call myself a safe space. ✅ Fact: People can call me a safe space. ✅ Fact: I can feel I try my best to be a safe space. 🚫 What I've found cannot be Fact: Someone accurately promising they're a safe space to others. Whether it's a work environment, Whether it's a coaching space, Whether it's a relationship.. Whatever it is. I've been in so many spaces where I've been promised the "safe space." I've also watched for a very long time as an objective point of view (because that's what I'm best at doing). From coaches. From bosses. From spouses. From friends. From family. And it always comes with a condition, But that condition is never revealed right away. The condition is never usually known until they get triggered, And then the safe space collapses Because they don't know how to manage their own emotions, How to ride that wave, How to hold space for themselves without needing others or allowing it to leak out everywhere. And because of that: I'm never going to promise that I'm a safe space, Even if that's one of the top comments I get as a person and confidant. Because that's not my place. That's YOUR place to decide. You know yourself better than anyone else. I'm just here to remind you of the little things to further your journey. To help guide you in making the moves you wanna make. Not to promise you shit that cannot possibly be in integrity. ==== I haven't officially announced it yet, but I'm launching a new 1:1 offer geared to helping you reach unwavering self belief through lessening losing your shit on triggers, building better relationships, and making faster and easier decisions. Sound like you? DM me a ☠ for more info before everyone else! (at Annapolis, Maryland) https://www.instagram.com/kristenunfiltered/p/CYo0vWWLUhS/?utm_medium=tumblr

🗣STOP LOSING YOUR SH!T ALL THE TIME🗣 A big part of the capitialistic, hustle and grind culture purposely keeps us from actually looking at our emotions. From feeling them. It CONDITIONS us that feelings are: 🚫 Annoying 🚫 Bad 🚫 Weak 🚫 In the way 🚫 Better to keep inside But we're actually sacrificing our relationships. -- With our clients -- With our bosses -- With our coworkers -- With our spouses -- With our kids -- With our friends -- With our families All because we don't know how to actually take the time to SLOW down And pay ATTENTION. We're REACTIVE, Not RESPONSIVE. If you're still losing your shit, If you're still blowing up, Here's 2 things you need to know: ☝ IDENTIFY THE EMOTION In order to start getting familiar with your emotions, you have to first identify them. NAME them. Talk about them. How do they make you feel? What physical sensations do you feel? Where do you get the physical feelings? How would you describe the feelings? ✌ ACCEPT THE EMOTION The biggest key is not to judge anything - especially yourself. We so often judge ourselves for having emotions, and that's largely from conditioning. When we break free of judgement, we're able to move into acceptance. Acceptance of what we're feeling, Of what is happening, And we can hold the situation for what it IS - Rather than what we WISH it was. . . I've got an upgraded 1:1 private container in the works to help you stop losing your sh!t, build better relationships in your careers, and master the unwavering self belief you want to make solid decisions. For early access, DM me! . . . . #emotionalintelligence #emotionsmatter #emotionalwellbeing #emotionregulation #emotionalhealing #followyourintuition #takebackyourpower #ownyoureveryday #intuitiveguidance #intuitiveawareness #healingjourney #healingtrauma #traumasurvivor #mindfulliving #mindfulness #mindfullife #mindfulnesspractice #mindfulmoment (at Annapolis, Maryland) https://www.instagram.com/p/CY13d8urR07/?utm_medium=tumblr

#emotionalintelligence #emotionsmatter #emotionalwellbeing #emotionregulation #emotionalhealing #followyourintuition #takebackyourpower #ownyoureveryday #intuitiveguidance #intuitiveawareness #healingjourney #healingtrauma #traumasurvivor #mindfulliving #mindfulness #mindfullife #mindfulnesspractice #mindfulmoment

✅ Fact: I cannot be trauma informed and call myself a safe space. ✅ Fact: People can call me a safe space. ✅ Fact: I can feel I try my best to be a safe space. 🚫 What I've found cannot be Fact: Someone accurately promising they're a safe space to others. Whether it's a work environment, Whether it's a coaching space, Whether it's a relationship.. Whatever it is. I've been in so many spaces where I've been promised the "safe space." I've also watched for a very long time as an objective point of view (because that's what I'm best at doing). From coaches. From bosses. From spouses. From friends. From family. And it always comes with a condition, But that condition is never revealed right away. The condition is never usually known until they get triggered, And then the safe space collapses Because they don't know how to manage their own emotions, How to ride that wave, How to hold space for themselves without needing others or allowing it to leak out everywhere. And because of that: I'm never going to promise that I'm a safe space, Even if that's one of the top comments I get as a person and confidant. Because that's not my place. That's YOUR place to decide. You know yourself better than anyone else. I'm just here to remind you of the little things to further your journey. To help guide you in making the moves you wanna make. Not to promise you shit that cannot possibly be in integrity. ==== I haven't officially announced it yet, but I'm launching a new 1:1 offer geared to helping you reach unwavering self belief through lessening losing your shit on triggers, building better relationships, and making faster and easier decisions. Sound like you? DM me a ☠ for more info before everyone else! (at Annapolis, Maryland) https://www.instagram.com/kristenunfiltered/p/CYo0vWWLUhS/?utm_medium=tumblr

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Kristen | Life + Business Mentor