Mrs.Osborn♥ @kristieosborn - Tumblr Blog

foreverblckshade

iamwizz

she so thick my heart hurt

tec6unny

Shes my goals. I wanna get that thick.

weloveshortvideos

I’m just cookin pizza!

sweet-bitsy

# WHERE WOULD THIS HAVE GONE IF HE HADNT SMACKED HIM

kushandwizdom

wordsnquotes

At some point, being angry is just another bad habit, like smoking, and you keep poisoning yourself without thinking about it.

Jonathan Tropper, This is Where I Leave You (via wordsnquotes)

staypozitive

Thousands of relatable quotes here!

onlinecounsellingcollege

How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

Source: http://zenhabits.net/a-guide-to-beating-the-fears-that-are-holding-you-back/

wnq-anonymous

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.

Leo Buscaglia (via wnq-anonymous)