Aimless Intent

With my goals in the forefront of my mind, the journey is what makes life...life.

[kthrose]

Monyay! New day, new week, fresh start to be better than you were last week. #bandworkout 🔥

[kthrose]

Comfort Food 🍅

[kthrose]

Bikram Exercise Ball Workout :)🔥 PS: There's goes Adele being the best in the game again. Can't. Stop. Listening. #Adele #Remedy

[kthrose]

My nieces at the playground with a little help from their grandpa...@fitgirlvideos?! 😂 "Just grab my ankles..." "Now lift me!!!" "I'm tryyyyyinguuuh..." "Adelaide not like that!!" "Ok now FLIP..." My internal monologue of how this went in my mind every time I watch this! Happy Friday!

[kthrose]

💪🏼 POWER DAY 💪🏼Just burned almost 700 calories in a 1 hour workout. Hit 40 "Splat Points" and here's what that means: Working in that Orange Zone (84-91% of your Max Heart Rate) will get you an extra 200-400 calories burned up to 36 hours after you leave this workout, also known as your EPOC (Excess Post-Exercise Oxygen Consumption). Push past the limits...your body can stand almost anything, it's your mind you have to convince. Thanks #CoachAli for a great workout!! #practicewhatyoupreach #orangetheoryfitness #orangetheorywc #otfwc @orangetheorywc #basepushallout #endurance #strength #power #epoc #splatpoints #walnutcreek #california

[kthrose]

'I'm still breathing...I'm ALIVE.' Our world is under turmoil and many would give anything to have another day, just one more day, with loved ones lost. As you see "lifestyles" of others on Instagram, know that everyone has a story and not one of us is perfect. Social comparison never stems from a healthy place. To directly compare yourself with someone else's "flawless makeup", "perfect body", "insane home", "impossible wardrobe"...makes zero sense and we are all guilty of it. If you feel compelled to compare to someone else, do so with an earlier version of yourself and admire how far you've come. Happiness and love are contagious...but it starts with you. My only hope is that someone sees my page and decides not to give up. So live each day being your best you...some people didn't have this day.

[kthrose]

When you sit outside with your hard-earned, labor intensive, blue bowl bigger than your legs tabouli because you're not a good tabouli sharer. #iwasfound

[kthrose]

🐒 Walks by gym equipment, must monkey around 🐒 #hangtime

[kthrose]

"I don't know how you stay so committed to working out as much as you do." I'll tell you why. Because I remember sitting in a chemotherapy room unable to even think about working out and all I thought about was how nauseous I was going to be the next couple days. Because I know one day I will be unable to move like my body allows me to now. Because there are people that may never be able to workout and I realize how fortunate I am. So that's why I stay committed. I workout because I can.

[kthrose]

Savory Seasoned Skinless Acorn Squash Wedges 🍂 PS: Of course I saved the seeds and roasted them which took what felt like 2 seconds in the oven before they snapped, crackled and popped...they were SO good with Tony's & Turmeric on them! *Beware: Boyfriends may eat them all when you're preparing dinner and not looking 😑

[kthrose]

In 2 weeks you'll FEEL it. In 4 weeks, you'll SEE it. In 8 weeks, you'll HEAR it. Just like anything, if you really want it, you'll MAKE time for it. But something tells me your body is more important than that fancy purse. 💪🏼 Link in Bio 💪🏼

[kthrose]

💪🏼 Back / Biceps / Triceps / Core 💪🏼

[kthrose]

Enjoying a plate full of nature's candy...Persimmon! Just kidding, never trust anyone that tells you any fruit or vegetable is candy. In a hypocritical turn of events, I told my boyfriend to try it because it's as sweet as candy. #persimmon

[kthrose]

Skinny VS Strong. This is when I truly decided to change up my training and wanted to be strong and not let gravity take over. I never weigh myself, but I do know I would rather lift than starve. Muscle weighs more than fat and I'll be the first to tell you that I'm not concerned about numbers. Eat well and exercise often, the rest will take care of itself. There's no secret pill or magic tea that's going to get you in shape, it's simply hard work. It takes making an appointment with yourself everyday to be better than you were yesterday and holding yourself to that appointment...bosses don't cancel. #FCANCER #fridaythe13th #FLF #workoutguides #strongvsskinny #linkinbio www.fiberoflifefitness.com

[kthrose]

My special workout. Lace em up. You ready 6am crew? #fridaythe13th

[kthrose]

🍂FIRST DATE MEAL!! Soup splashes, slurping & roasted garlic spread for the bread. 🍂Yellow onion, garlic, lacinto kale, butternut squash, potatoes, carrots & white beans that doesn't have a name and I'm not reeeeeally sure how I made it but turned out well soup. 🍂Let's be honest, the real star of the show is the roasted garlic head. (Preheat oven to 400 degrees, peel off loose garlic paper, cut 1/4 inch off the top, drizzle exposed garlic with Olive Oil, wrap in foil, roast for 45 minutes.)

[kthrose]

G E T L O W. (🎥vid sped up) Barbell shifts, Leg Commandos, Side Leg Raises, Low Curtsy Lunges. 💪🏼Workout Guides for Home & Gym... LINK IN BIO. I recently had a client tell me after getting my guide, "It was hard starting a new routine and to even begin working out. I'm two weeks into your guide and I can't stop." Don't let mind games take over. Put your body to work, let it show you what it's capable of 💪🏼